China’s Premier Li Qiang pledged the nation can strengthen climate action with Washington as he met John Kerry

WASHINGTON The White House has starting making plans for a face-to-face meeting between US President Joe Biden and

A man from Corbin, Kentucky, ran into some bad luck after his car became critically low on gas but his misfortune was short-lived, thanks to a winning purchase at a gas station.

Barcelona striker Robert Lewandowski has been asked about the transfer saga which could see Karim Benzema leave Real Madrid.

Crews in Philadelphia are on track to complete demolition work Thursday on the section of Interstate 95 that crumbled last weekend after a tanker truck hauling gasoline crashed and burst into flames, but it could take months before the overpass is reconstructed, Pennsylvania's governor said.

Rodrygo has made the most of his last-minute addition to the Real Madrid lineup

The video allegedly included 'selectively edited snippets and debunked videos' from Tristan Tate’s past

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

Manchester United Plc dismissed reports that the football club has made a decision on whether to bring 21-year-old

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Cody Gakpo could return for Liverpool when they face Toulouse in a Europa League clash on Thursday night. The Dutch forward has been missing since suffering a knee injury in the 2-1 defeat to Tottenham at the end of last month, but after returning to training in the build-up to the 2-0 derby win over Everton at the weekend, Gakpo is now available for selection, Jurgen Klopp has said. Andy Robertson, meanwhile, has undergone surgery on the shoulder he injured while on international duty with Scotland, but faces a longer road to recovery. “Robbo had surgery and all went well, as good as it could be, so the recovery starts after he wakes up,” Klopp said. “I think it happened this morning. That’s it. We don’t know how long it will take or whatever, but the first step is done, that’s good. “Cody is in full training now since Sunday, which means he is available for the squad. Whatever we do with that we will have to see, but that’s good as well.” Klopp hinted at making changes for the visit of Toulouse, but with the game an opportunity to open up a commanding lead in Group E, Klopp does not want to take anything for granted. “Toulouse deserve all our respect,” he said. “It is a really interesting story, winning the (French) Cup last year…it was a massive thing. They are a young team, a talented team, you see them playing really nice football and they have a clear idea. “They got a point against PSG and it was a massive one so we have to make sure we are really ready. Then it is about us. We have to create an atmosphere through the way we play. “I’m pretty sure they are looking forward to playing at Anfield as players and coaches, but we have to make sure they cannot enjoy it.” Liverpool would go five points clear in the group with a win and put one foot in the knock-out stages, and with that in mind Klopp said he would be careful in not making too many changes that might disrupt his side. “We want to win football games and this is the next opportunity,” he said. “(A win) would bring us to nine points with Toulouse on four, but knowing that changes nothing. We have to play our best. We will make a few changes but not too much. “The boys have shown they are really ready for the competition. That’s what I wanted to see. We hope to go a long, long, long way in this competition, but for that we have to make all the decisive steps and tomorrow is another big one.” Curtis Jones will hope to get another opportunity in midfield, having played only once – in the Europa League win over Union St Gilloise – since his controversial red card at Tottenham brought a three-match Premier League ban. Jones was sent off for going over the top of the ball to catch Yves Bissmouma, but the replays made the incident look worse than it perhaps was. “It’s been tough,” the 22-year-old said of his enforced time out. “I was at a point where I was playing games and doing well and then a small mistake like that stops the run of games. That’s in the past now and I’ve moved on, and I’ve got a chance now to play again so I’m excited. “In terms of the tackle itself, I’ve seen it at the end of the game. It was unfortunate but then I’ve seen what the ref was shown, he was only shown the clip of my foot on the leg so I understand (the decision). I’ve moved past that and I’m excited for the next games.” Read More London Broncos set to lose out under rugby league’s new grading criteria Sri Lanka will fight fire with fire against England – Angelo Mathews I know my worth – Rasmus Hojlund ready to build on promising start at Man Utd Gabriel Jesus urges Arsenal team-mates to believe they can win Champions League Sale condemn ‘disgusting abuse’ aimed at Tom Curry and his family Leigh Halfpenny announces international retirement after 101 caps for Wales

Democratic Sen. Dianne Feinstein of California has died