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Blue light emitted from the screens of phones, tablets and televisions could induce puberty early, a study has found. In the modern day, children are raised with devices all around them, with many having a phone or tablet to keep them entertained from a young age. But, researchers in Turkey have discovered that it exposure to the blue light such devices give off could speed up the onset of puberty. Teams from the Gazi University and Bilkent City Hospital in Ankara revealed how they saw the effect in male rats, which could suggest a link between device screens and early childhood development. Their findings were presented at the 61st Annual European Society for Paediatric Endocrinology Meeting in The Hague and published in the Frontiers in Endocrinology journal. The study emulates the same findings that were observed in female rats, where early puberty was seen. Lead researcher Dr. Aylin Kılınç Uğurlu, of Bikent City Hospital, said: “For the first time, we found a direct relationship between blue light exposure and early puberty in male rats.” They continued: “Our findings align with our previous work on female rats, which also showed similar effects, thereby providing a more comprehensive view of how blue light may influence puberty in both male and female rats.” As part of the study, 18 male rats, all 21 days old, were split into three groups. Two of the groups were assigned either six or 12 hours of blue light exposure per day. The last group was a control and was not exposed to any blue light from screens. Results showed that the rats with exposure to blue light experienced signs of puberty “significantly earlier” compared with the control group. Uğurlu noted in a news report: “I want to emphasise that this is a rat study and direct results cannot be interpreted for humans. “However, we provide an experimental foundation to further investigate the health consequences of ever-increasing screen time in modern society.” Researchers hope to continue their study on the effects of blue light on rats to “understand its long-term effects on reproductive organ damage and fertility”. Uğurlu continued: “Ultimately, this research could lead to preventative measures and contribute to the ongoing discourse on how modern lifestyles affect physiological development and long-term health.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer