Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension Researchers Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wall sits and planks the best exercises for lowering blood pressure, study suggests Everything you need to know about using a defibrillator What you need to know about the massive LVMH deal with the Paris Olympics

Buses from Luton Airport have arrived in Ukraine to help troops on the frontline in the war against Vladimir Putin. The buses, operated by Go-Ahead, were used until March this year to shuttle passengers between Luton Airport and the nearby railway station. They will now be used as rest areas for soldiers in Eastern Ukraine and to transport supplies for front-line troops after being donated to a charity supporting the Ukrainian war effort. Go-Ahead donated the vehicles to local charity, Swindon Humanitarian Aid Partnership, which provides vehicles to Ukraine that can be used as field hospitals and rest areas for troops or for transporting supplies. The buses, which still have their Luton Airport livery intact, will be fitted with shower and toilet facilities. One of the buses is likely to be used as a mobile exhibition in Ukraine showing the devastation brought about by the Russian onslaught, Go-Ahead said. A spokesperson for the company said: “These vehicles have done years of duty shuttling holidaymakers and suitcases. They’re now retired from airport duty and we’re glad they can be put to good use – as a small contribution to Ukraine’s war effort.” Last month, Sheffield-based bus firm First donated two buses to Ukraine, loaded with medical aid. Mercy mission organiser Craig George, of Ukraine UK Aid Volunteer Group, said they would be used by volunteer medics in freshly targeted areas. Read More ‘Our own front line’: Ukrainian surgeons see wave of wounded soldiers since counteroffensive began Ukraine’s defence minister submits resignation to Zelensky after biggest shake-up since invasion Ukraine war troop deaths and wounded nearing 500,000, say US officials

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