Mizkif said, 'While I appreciate your support, I don't need the money, you don't need to donate'

BRUSSELS EU antitrust regulators have delayed their investigation into Amazon's $1.7 billion acquisition of robot vacuum cleaner maker

A major railroad company is trying to convince a federal jury that a Montana clinic submitted hundreds of asbestos claims for people who weren’t sick, bilking taxpayer funds

Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

A charter bus carrying high school students to a band camp careened off a New York highway and tumbled down an embankment Thursday, killing two adults and seriously injuring several others

LOS ANGELES--(BUSINESS WIRE)--Nov 1, 2023--

TikTok has come a long way since being used as a dance app to get us all through the pandemic. Now, it's the go-to outlet for many people, for all things inspiration, information and a string of lifestyle and wellness trends. One of the latest cropping up across FYPs is 'Monk Mode', similar to a dopamine detox in which you cut out various 'distractions' in the name of productivity. A resurfaced clip from Iman Gadzhi explains that it consists of having no alcohol, caffeine, sugar and gluten. "When I'm in Monk Mode, it's just like people even know," he told his 420,000 viewers. "My friends know, and they're like 'Okay, I'm not seeing him for this period of time." He went on to say, aside from his girlfriend and his mother, he will not see friends for around two months when he's following that "attitude". @realimangadzhi Have you tried monk mode yet? In a separate upload, another TikToker said "if you want to be successful, you need to do Monk Mode". Kenton Martin, 24, claims he makes over $50K a month and swears by the lifestyle change which he has done "at least three times in his life". He reiterated that it's essentially taking a break from all distractions for around two to three months, and work towards "one goal in your life." This can be anything from fitness to improving finances. "I hang out with a lot of successful dudes, and they have all done this at least twice in their lives," he continued. @kentonmartin_ monk mode 101 "Monk mode only work[s] when you have a vision," one fellow TikToker wrote in the comments, while others added that taking a social media break can also help the trend come along. "Produce [content]," one wrote, adding: "Don't consume." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

OSLO Norwegian Air said on Thursday it had begun a process that could lead to cash dividend payments

Former Manchester United defender Rio Ferdinand believes Pep Guardiola did not need to lead his side to an historic treble to put himself in contention for “the greatest” football manager of all time. Rodri’s 68th-minute strike in Saturday’s 1-0 Champions League final victory over Inter Milan was enough to secure the Spanish manager a 12th major trophy with City and anoint him as the first manager to secure two European trebles, having also accomplished the feat with Barcelona in 2009. Champions League winner Ferdinand heaped praise on the City boss using an unlikely artistic analogy to describe what he feels is Guardiola’s unmatched vision. He told BT Sport: “Does he need this game to be recognised as one of the greatest, if not the greatest? We’re all I think in agreeance, he doesn’t even need it because of the way he sees the games. He has his teams painting pictures like we’ve never seen in my lifetime. “(Like Picasso), Michaelangelo, however you want to do it.” Ferdinand was equally certain Guardiola’s men, who needed several spectacular stops from Ederson to secure the European title, would never be forgotten, adding they were now: “Immortal. Statues galore. “Listen, this team have played a brand of football that around the world is looked at, is admired. This has been a project and a process for a long time, for many years now, Pep Guardiola coming in. But these players have produced some football that is out of this world. Individually but as a collective this team will go down in history obviously. A fantastic team and they’ve dug deep when they needed to, and they’ve been able to play both sides of the game. I think that’s been the difference between this Manchester City team to past ones. Rio Ferdinand “They deserve to. A fantastic team and they’ve dug deep when they needed to, and they’ve been able to play both sides of the game. I think that’s been the difference between this Manchester City team to past ones. They can pass, they can play the fairytale football but also when need be they can dig in, roll their sleeves up and fight through games as well. Balance is everything in this team.” Ferdinand’s fellow pundit Joleon Lescott was part of the Manchester City side under Roberto Mancini that secured a club-first Champions League berth in 2011. He observed a change in Guardiola over the course of a Premier League season that saw City looking up at Arsenal in the table before securing a third consecutive title and the FA Cup at the campaign’s close. He told BT Sport: ” I think he’s been the most open and honest this season. I think it was the Spurs game when he came out and said he doesn’t recognise the team. No one’s seeing this outcome in the first half of the season. No one’s seeing a treble. “Then he outed Kevin De Bruyne and wanted more, he did the same thing with Kyle Walker. So the relationship you have with a group of players, you can only do that if you are so close and you are genuine about your connection with a group of players.” Cesc Fabregas, who played under Guardiola at Barcelona, recalled the days the City boss was untested in England, even drawing doubters who wondered if he could recreate his success in the English game. Since joining City in 2016 Guardiola has led the side to five Premier League titles, two FA Cups, four League Cups and a Champions League. Fabregas told the broadcaster: “He’s a very tough manager to play for because he demands the absolute best, but the day-to-day you have fun because he has a philosophy that every player dreams of. “We first thought, not me because I knew the way he worked first-hand, but that when he came to England he would find it difficult. Can he bring this type of play to the country? “And everyone doubted him. But he’s a very special man, a very special person, a very special manager and I am delighted for him.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Pep Guardiola emotional as Manchester City win Champions League to seal treble The key performers in Manchester City’s trophy treble I’ll never doubt my strength again – French Open champion Iga Swiatek

By Makiko Yamazaki TOKYO (Reuters) -Shareholders of Cosmo Energy Holdings approved a "poison pill" takeover defence on Thursday, in a

Niantic Labs, developer of Pokemon GO, has released its new smartphone widget featuring the trainer’s current Buddy Pokemon.

BlackRock Inc.’s Rick Rieder says US high-yield risk premiums are not wide enough to entice investors, and that