The BBC were forced to step in during coverage of Manchester City's treble parade, when Kalvin Phillips launched into an X-rated chant about team mate, John Stones. 'Johnny, Johnny Stones, he gets the Blues excited...he f****** hates United', Phillips chanted down the microphone while clutching a beer. Stones seemed to be lapping up the attention as the crowd chanted back. Meanwhile, Grealish, who has been partying hard over the last few days, along with Haaland, took the tram to the celebration in true Mancunian style. Click here to sign up for our newsletters

Shubman Gill and Shreyas Iyer hit brisk centuries as India posted a mammoth 399-5 in the second one-day international...

Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Manchester City have won the Premier League for a third successive year and a fifth time in six seasons. Here, the PA news agency looks at the key players in their latest triumph. Erling Haaland The Norwegian has been an absolute sensation, scoring a record – and scarcely believable – 36 goals in City’s successful campaign. People doubted whether he would be able to maintain the phenomenal scoring rate of his early career once he arrived in the Premier League following his £51million move from Borussia Dortmund but he quickly dispelled their reservations. He formed a potent partnership with Kevin De Bruyne and bagged four hat-tricks along the way. City had to adjust their playing style to accommodate him, and this was seen as a factor in their early to mid-season inconsistency, but things had truly clicked by the run-in as City reeled in, then stormed past, Arsenal. Kevin De Bruyne It may not have been a vintage De Bruyne season, and some of Guardiola’s comments about him at times suggested the manager was not entirely satisfied with the Belgian, but he still produced another highly effective campaign. He truly got going and delivered when it really mattered as City entered the run-in, with his statistics again impressive. He contributed 16 assists, and while that figure is also testament to the brilliance of Haaland’s finishing, it is five more than anyone else in the competition. He also weighed in with seven goals. Jack Grealish It has taken time for Grealish to live up to his £100million billing but his second season at the club has been a considerable improvement on his first. There were some impressive performances in the early part of the campaign and since the World Cup he has reached that level on a consistent basis. He now seems more confident on the ball and has been harder for defenders to knock off it, while also showing a greater ability to pick out his team-mates. His progress has been good and City will hope there is more to come. John Stones The second half of the season saw Stones successfully combine all facets of his game. The England centre-back’s defending has improved considerably in recent years and, now comfortable in that role, he is confident enough to step into midfield when City are in possession. With his ball-playing ability, this defence-midfield hybrid role has added an extra dimension to the team’s play. Rodri The Spaniard’s influence in the City midfield has grown steadily since his arrival in 2019 and this season has seen him come of age. Physically strong and highly energetic, Rodri has been City’s driving force. He reads the game superbly, breaks up opposition attacks and powers forward. His passing ability and vision have been excellent with the likes of Haaland, De Bruyne and Grealish all benefiting enormously. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Australia captain Sam Kerr will sit out the next two matches of her home Woman’s World Cup with a calf injury, her national federation has announced. The Chelsea striker is Australia’s all-time goalscorer of either gender with 63 goals across 121 caps, but she will be forced to watch Thursday’s opener against the Republic of Ireland from the bench after sustaining the injury during a training session on Wednesday. Australia next face Nigeria on July 27 and will hope Kerr is fit enough to start their final group stage match on July 31 against Olympic champions Canada, the highest FIFA-ranked Group B nation. A Matildas tweet read: “Sam Kerr is unavailable tonight after she picked up a calf injury at training on MD-1. “Sam will be unavailable for the next two matches, with the Matildas medical team to reassess her following our second group-stage match.” Football Writers’ Association women’s footballer of the year Kerr, 29, took to Instagram to express her disappointment in a post that read: “Unfortunately I sustained a calf injury yesterday in training. “I wanted to share this with everyone so there is no distraction from us doing what we came here to achieve. “Of course I would have loved to have been out there tonight but I can’t wait to be a part of this amazing journey which starts now.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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