Fortnite's Dragon Ball collaboration has added a new spin to the Competitive playlist — the Tournament of Power.

Ninja's fans have turned the now-deleted tweet about his wife, Jessica Blevins, into an inside joke and usually share it on the same date every year

'Kim and Odell are friends and have a lot of mutual friends in common,' said a source

Snapdragon will be Manchester United’s shirt sponsor from the start of the 2024-25 season

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

Chris Pratt has shared why he believes people shouldn’t wait to start a family. The Guardians of the Galaxy star, 43, recently spoke to Men’s Journal about how becoming a father has made him a better actor. Pratt shares son Jack, 10, with ex-wife Anna Faris and daughters Lyla Maria, two, and Eloise Christina, one, with wife Katherine Schwarzenegger. Pratt explained that fatherhood has made him a more versatile actor because he sees being a parent as a “tool” to tap into his “emotional potential” during a scene. “That instinct you have to protect them – those are all things you can try to fake, but it doesn’t really come close to what you have access to when you’ve lived it,” he told the outlet on 8 June. “For me, having kids is what it’s all about, and how it’s benefitted me as an actor is a pleasant byproduct.” The Parks and Recreation alum went on to encourage others to have children as soon as possible because of the joy that it brought to his own life. “People say all the time, ‘Don’t rush to have kids,’” Pratt said. “I personally disagree. Rush. Have them. Of course, make sure you find a great partner, but don’t wait.” He then recalled a conversation he had with actor Adam Sandler, who told him: “Every day you wait is a day they don’t get to have you in their life.” “The younger you have kids, the more time they get to have with you,” Pratt continued. “It’s wild. Having kids is incredible. The things you normally take for granted in life are new.” Chris Pratt has often shared glimpses into his life as a father of three on social media. The Jurassic World star was married to Anna Faris in 2009. They welcomed their son Jack in 2012, but announced their split in August 2017. Pratt and Faris finalised their divorce in October 2018, four months after he began dating his current wife, Katherine Schwarzenegger. He proposed to the 33-year-old author in January 2019 and they were married in June that year. They went on to welcome daughter Lyla Maria in August 2020 and daughter Eloise Christina in May 2022. Chris Pratt previously sparked backlash on social media when he praised his wife for giving him a “gorgeous healthy daughter,” as many people noted that his son Jack was born prematurely. He shared an Instagram post of himself and Schwarzenegger in 2021, encouraging his followers to “find someone” who looks at them the way his wife does. “We met in church. She’s given me an amazing life, a gorgeous healthy daughter, she chews so loudly that sometimes I put in my earbuds to drown it out, but that’s love!” the actor wrote in the Instagram caption. “She helps me with everything. In return, periodically, I open a jar of pickles. That’s the trade. Her heart is pure and it belongs to me.” However, many fans accused the actor of being “passive aggressive” towards Faris, who has been open about their son’s health issues in the past. In June 2022, he addressed the backlash towards his social media post by calling out critics. “I said something like, ‘Find someone who looks at you the way my wife looks at me.’ And then I gave her some sh*t in the thing and said, ‘But I love you. I’m so thankful for my wife – she gave me a beautiful, healthy daughter,’” he told Men’s Health at the time. “And then a bunch of articles came out and said, ‘That’s so cringeworthy. I can’t believe Chris Pratt would thank her for a healthy daughter when his first child was born premature. That’s such a dig at his ex-wife,’” he recalled. “And I’m like, That is f**ked up. My son’s gonna read that one day. He’s nine. And it’s etched in digital stone. It really f**king bothered me, dude. I cried about it,” he said. “I was like, I hate that these blessings in my life are – to the people close to me – a real burden.” His wife – Katherine Schwarzenegger – has since revealed that she tries to ignore online criticism, though she’s aware of the negative comments often centred around her husband. “Growing up, hearing people say certain things about my parents, my siblings, my extended family was difficult,” Schwarzenegger told the New York Times, referencing her famous parents Maria Shriver and Arnold Schwarzenegger. “I see what people say,” she said. “But I just know that it’s so far from the reality.” Most recently, Chris Pratt sparked a debate by posting a Mother’s Day tribute in May that didn’t include mention of his ex Anna Faris. Read More Chris Pratt posts Mother’s Day tribute with no mention of co-parent Anna Faris Katherine Schwarzenegger addresses public backlash to Chris Pratt relationship Anna Faris says she’s ‘getting closer’ to ex-husband Chris Pratt and his new wife Katherine Schwarzenegger Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Mother sparks debate over parent who wouldn’t give daughter cake

Michael Beale spoke of “a rough week behind the scenes” ending on a high after a late Rangers surge gave them a 4-0 cinch Premiership win over Livingston at Ibrox. The Govan outfit came in for heavy criticism after losing their league opener 1-0 at Kilmarnock last weekend and there were still some misgivings after the Gers beat Servette 2-1 in the first leg of their Champions League qualifier at home on Wednesday night. On a day that midfielder Jose Cifuentes made his first start, Sam Lammers opened the scoring with a drive after 10 minutes but it was a struggle thereafter until Brazilian attacker Danilo headed in a second in the 78th minute, with further goals from substitutes Abdallah Sima and Kieran Dowell putting gloss on the scoreline. Beale said: “The game was in three parts. The first part we started really well and scored a really good first goal. “Todd (Cantwell) did great linking with Cyriel (Dessers) and it was nice for Sam to get his first official goal. “Cifuentes had a fantastic debut but after his goal gets called off (for handball) we slowed down and got stuffy. “We spoke about that but it didn’t improve till the subs came on. If anything part of our play was wasteful when we had good moments. It was a mixed bag. It was a rough week behind the scenes. Michael Beale “There was tension in the stadium. We had some good moments when we should have killed things off and didn’t. “Fair play to Sima and Rabbi (Matondo), they gave us what we needed and took us up the pitch and we got back to where we started in the game. We improved and I’m pleased that those three then got their first goals too. “So it was a mixed bag. It was a rough week behind the scenes. Players going into the first home game in the league in a season when we are under more than a little bit of pressure. “For the new guys they rode every emotion this week. That’s why at the end of the week when I pick the bones out of it I’ll be positive rather than pessimistic. “The new guys have scored their goals, Dujon (Sterling) had his debut, Jose was excellent and Jack (Butland) has his first clean sheet so all in all, the week has ended better than it started.” Livi boss David Martindale was somewhat bemused to leave Ibrox on the back of such a negative scoreline. He said: “Goals change games. Believe it or not, I was sitting there thinking that (goalkeeper) Shamal George had a good game but he’s picked the ball out of the net four times. “I think this has been my 10th year at Livingston and we’ve played Rangers in eight of those years. “I’ve been battered in games, I’ve lost them 1-0, I’ve lost them 2-0. I think this is my heaviest defeat at Ibrox and I genuinely think we’ve been in the game for 78 minutes. “We managed to nullify a lot of the threats that Rangers posed, so I was fairly happy. “Listen, we can do better at the first goal, but I genuinely thought we could get a goal at 1-0. “I was just about to make a couple of changes before the second goal went in, but we allowed a cross to come in from (Borna) Barisic which we knew they were going to do and we didn’t defend the back stick well enough. “Rangers got huge energy, confidence and momentum from the crowd because up until that point, the game could have swung – they looked like they could score again and we looked like we could get one back. “I’m frustrated, but also proud of the players up to a certain level, and also disappointed for them. I could see how much they put into it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Tom Pidcock wins mountain bike cross-country at World Championships Sean Dyche bemoans Everton’s lack of cutting edge in defeat to Fulham Roy Hodgson brushes off Max Lowe spat as Crystal Palace beat Sheffield United

ST. PETERSBURG, Fla. (AP) — Ryan O’Hearn had a pinch-hit RBI single in the ninth inning and the AL East-leading Baltimore Orioles rebounded after blowing a five-run lead to beat the Tampa Bay Rays for the second time in three days, 6-5 on Saturday.

Under Armour Inc forecast annual sales and profit below Wall Street expectations on Tuesday in a sign that

The New York Yankees ended a 10-series winless streak as Gleyber Torres homered for the third straight game in a 6-2 victory over the Detroit Tigers

FedEx Corp has reached a tentative agreement with pilots of its air delivery unit who had voted in

Carolina Panthers rookie quarterback Bryce Young will not practice on Thursday because of an ankle injury, the team announced