The official trailer for documentary series The Super Models has arrived, offering a retrospective on

With so much of the gorgeous countryside on our doorsteps, or a train ride away unexplored, we all are looking for new ways to get out and about. Trail running could be the adventurous workout that helps us do just that, as it combines hillwalking, running and hiking, taking runners to remote corners of the planet, and travelling the world in their trainers. With sports brands like Nike, Salomon and Vivobarefoot placing an increasing emphasis on their trail options for runners, and a gradual increase in Google searches for ‘trail running’ over the past five years, what actually is it? “Technically speaking, trail running is a form of running that takes place on varied terrains, away from paved paths or tracks,” says Jodie Gauld, run leader for Love Trails Festival. “However, it’s so much more, it’s a special feeling and a welcoming community.” The benefits “I find trail running very calming, and my focus will be very present. You’re typically in nature, so rather than modern distractions like cars, bustling streets and flashing signs, you can instead be in the moment of your running and in awe of your surroundings, which can give life a new perspective on what really matters,” Gauld reflects. There is less focus on speed and more on experience. “Trail running can also be very playful. It’s typically less serious, because the nature of running over varying terrains and up and down different gradients, means pacing and timing are less controllable or comparable,” she says. “Then, even if you hit a path with a good rhythm, you still have to concentrate, because there could be obstacles. You can hit an ultimate high – your focus becomes super-zoned, while your pace is good and you feel like you’re flying.” It’s easy to find community in trail running, because it’s an equaliser. “Because trail running is less about pace, it’s really inclusive. Seriously, if you do a trail race, the first question won’t be about your time, it’ll be about your experience,” says Gauld. “These factors and so many more, mean that trail running attracts a wonderful, supportive community. I’ve run all my life and have been knowingly trail running for over a decade, and don’t think I’ve ever met another trail runner who hasn’t been encouraging and friendly.” The required kit “While road shoes will be fine on hard-packed trails, you’ll get even more fun with a pair of trail shoes. Trainers specifically designed for the trails will have grip for the varying terrains, and will save you slipping around,” Gauld continues. When looking for the right shoes, Ben Le Vesconte, head coach at Vivobarefoot says “Look for wide toe boxes which allow your toes to spread, to ensure you remain balanced and stable on the trail.” Next, he recommends looking for thin soles, so you can feel the trail underneath your feet. “It will help you feel the changing terrain, allowing you to react quickly and improve your stability. The more cushioning you add, the less you feel. “Think about the grip you choose, typically thicker and longer lugs [small points of raised rubber lining the outsole] are best for muddy terrain, with smaller lugs best for firmer terrain. If it’s wet weather or waterlogged terrain, you want a shoe that drains well and for the heat, it should be very breathable,” he explains. Your kit is more important than it is for road running, because you’re likely to be away from access to help, and there are more things that can potentially go wrong. “With this in mind, I typically take my running vest or a hydration pack, no matter how short the distance, in which I’ll pack my phone – for photos but also safety – water, snacks, a foil blanket, a basic first aid kit, a waterproof and possibly spare layers,” says Gauld. “I also have a GPX watch, mainly for the mapping tools, but this is expensive, and there are loads of accessible mapping apps on phones now.” The risks “In a lot of trail races, there will be a kit list – this will be for safety reasons and encourages respect in nature where the conditions can change very quickly. I started a race in nearly 30-degree heat, and within just a few hours, we were in hypothermic conditions and hail storms. I finished that race – while others more experienced than me dropped out – because I had all the kit,” Gauld reveals. “Of course, like any activity, there are things to be wary of. When you’re starting, take your time and get used to the uneven and varied terrain,” says Matt Buck, a trail running coach, owner of Running Adventures and guide runner for Love Trails Festival. “Make sure you take a friend, or at the least tell someone where you are going, and always have a phone on you in case you need to call for help. Take it slow, and you will be fine.”

South Korean President Yoon Suk Yeol says he will discuss international response to the purported North Korean-Russian weapons deal during the Asia-Pacific Economic Cooperation summit in San Francisco this week

Former White House resident Donald Trump Jr has weighed in after the Secret Service closed its investigation into the discovery of cocaine in the building - suggesting he would not have “gotten away with that”. The eldest son of former president Donald Trump made the comments at the Turning Point Action Conference on Sunday, when he assured the crowd that snorting cocaine was not his “thing”. “My guys who I stayed in touch with — many of them just dear friends — they’re like, ‘Hey dude, there’s no way you would’ve gotten away with that,’” he animatedly told the crowd. “I go, ‘I know!’ Luckily, I don’t snort, er, cocaine! It’s just not my thing.” Mr Trump has previously denied being a drug user. On his Triggered podcast earlier this year, he described to former Trump White House official Kash Patel the price of his getting involved in politics, in the process making a series of unsubstantiated claims about President Biden’s son Hunter. “I look at what they called me: a traitor,” Mr Trump said. “Adam Schiff wanted to try me for treason, a crime punishable by death, but Hunter Biden can take a billion from China, work for Ukraine oligarchs, work for Russian oligarchs, money launder, be paid in diamonds off the books, not declare anything in taxes, drop guns in dumpsters across from high schools, and it’s like, ‘He’s an upstanding human being. And then I give an impassioned speech, and it’s ‘Don Jr is on coke.’” A small amount of cocaine (around .007oz – enough for a misdemeanour charge) – was discovered in the White House, but the Secret Service said their investigation would have involved 500 people, not a short enough list of suspects to draw any concrete conclusions. However the lack of investigation has lef to criticisms levelled at President Joe Biden for not doing enough to find the culprit, as well as at White House staff in general. Conservative pundits have speculated – without evidence – that the drug may have belonged to the president’s son, Hunter Biden, who is a recovering drug addict. Former President Donald Trump posted on Truth Social: “Despite all of the cameras pointing directly at the ‘scene of the crime,’ and the greatest forensics anywhere in the World, they just can’t figure it out? They know the answer, and so does everyone else!” He subsequently took to calling President Biden a “crackhead”. Read More ‘Don Jr is on coke’: Trump’s son mocks accusations of drug use over his ‘impassioned’ speeches Trump finally reveals how he thinks he could end Russia’s war in Ukraine in a day Judge in Trump documents case under the spotlight after case intensifies following controversial ruling Rudy Giuliani sparks backlash with bizarre appearance at Gilgo Beach murder suspect’s home Donald Trump brands US a ‘third-world hellhole’ run by ‘perverts’ and ‘thugs’ ‘Stoned’ DeSantis canvasser’s lewd rant caught on doorbell camera as 2024 campaign rushes to cut costs

SenosApex, an Apex Legends data miner, posted a leak on Twitter that showed four banner flags for Fuse, Lifeline, Horizon, Valkyrie, and Loba. These heavily in

Stetson Bennett passed for 191 yards and a touchdown in his first NFL action for the Los Angeles Rams in a 34-17 preseason loss to the Los Angeles Chargers

Google says it has made a major artificial intelligence breakthrough that could dramatically reduce the climate impact from flying. The company partnered with an airline and data provider to build a new artificially intelligent system that looks to reduce the amount of contrails produced by planes. Contrails are the long, white lines that appear behind planes, and can sometimes make the sky appear cloudy. They are formed as soot from planes’ exhausts turn into ice – and when they merge together, they trap heat in the atmosphere and warm the Earth. Those contrails account for more than a third of the global warming impact of flying, according to the UN. If planes are able to avoid flying through areas that create contrails, however, then they will reduce the amount of warming. If the human-made clouds can be stopped, then their warming effects can be reduced. In an attempt to do so, Google researchers gathered satellite imagery, weather and flight path data and fed it into an AI system. That was then used to try and generate routes for pilots that avoided creating those contrails. Pilots at American then flew some 70 test flights over a period of six months, Google said, following those AI-generated routes. The researchers then examined satellite imagery and found that the contrails produced were reduced by 54 per cent. “This is the first proof point that commercial flights can verifiably avoid contrails and thereby reduce their climate impact,” Google said. The company did also note that the flights burned 2 per cent additional fuel, though Google suggested that the flights could be selectively chosen. Google said it would be “working across the aviation industry to use AI to make contrail avoidance a reality over the coming years” in its announcement. It said it has the “potential to be a cost-effective, scalable solution to reduce the climate impact of flying”. Airlines are currently not charged for their climate impact, however, and there is therefore no indication that they would opt to use the routes that help reduce global warming. Read More Google will now alert you if people are talking about you Google Assistant will be ‘supercharged’ with AI like ChatGPT and Bard Google warns Gmail users they could be about to lose their account

The Whitley LMG received a significant power bump in the Warzone Season 5 midseason update.

A Black Missippi FedEx driver who was chased and shot at by two white men while delivering packages has lost his job at the carrier, according to his attorney. D’Monterrio Gibson, 25, was delivering parcels in the city of Brookhaven last January, when father and son Gregory and Brandon Case blocked his delivery van with a pickup truck and began shooting at him as he drove away, according to prosecutors. Mr Gibson, who said the incident left him with anxiety, trouble sleeping, and caused him to seek therapy, lost his job at the end of the this July, after refusing to accept a part-time, non-courier position at the company, according to an email from FedEx shared with The Associated Press. “I honestly feel disrespected,” he told the AP. “They can’t tell me when I should be ready to come back.” The company had been voluntarily paying for his therapy while he was away from the job on worker’s compensation leave, CNN reports. Mr Gibson plans to file a state lawsuit against FedEx, after his $5m federal lawsuit against the delivery giant accusing them of racism was dismissed in August, with the court finding the Mississippi man hadn’t proven he was discriminated against because of his race. “FedEx has shown its true colors,” Mr Gibson’s attorney, Carlos Moore, told the network. “It has never cared about my client’s Black life. How could any employer be so insensitive and tone deaf and fire a dedicated employee after he almost lost his life working for the company?” The Independent has contacted FedEx for comment. Gregory and Brandon Case were charged by local officials with attempted murder. Last week, the case against them was declared a mistrial, after a police detective testified to not sharing a copy of a video interview with Mr Gibson after the shooting with either the prosecution or the defence. The men, who say they were responding to an unknown van parked outside of a family member’s house on a public road, remain out on bond. Mr Gibson was wearing his FedEx uniform when making the delivery that preceded the shooting on 24 January, 2022, driving a rental van with the Hertz logo on multiple sides, according to court documents. As he went to leave the area, Gregory Case allegedly blocked the driver in with his pickup truck, causing Mr Gibson to dry around the truck and leave the area. His van was struck with three rounds. “They came out of nowhere,” Gibson said at a news conference last year. “Even if [the van] was unmarked, civilians still can’t take the law into their own hands.” “I’m thinking this is a racism thing,” he said. His attorney alleged that the Cases were seeking to emulate the Ahmaud Arbery incident, where a group of white men in Georgia pursued a Black jogger in 2020 in their pickup trucks then murdered him. “It was clearly a copycat crime,” Mr Moore said during the 2022 news conference. “These people tried to be copycats, and that’s why we need full justice, not Mississippi justice. This man went to work, and they attacked him like he was a wild animal.” Read More Mississippi grand jury cites shoddy investigations by police department at center of mistrial Mississippi judge declares mistrial for two white men charged with shooting at Black FedEx worker Confrontation with 2 white men left Black FedEx driver traumatized, mom says outside their trial

MAUMEE, Ohio--(BUSINESS WIRE)--Aug 17, 2023--

By Felix Onuah and Boureima Balima ABUJA/NIAMEY (Reuters) -A delegation from West Africa's main regional bloc ECOWAS met Niger's ousted

The Brewers had originally planned to start Brandon Woodruff in Game 2 of the NL Wild Card, but now have to resort to Plan B due to injury.