Former Zimbabwe cricket captain Heath Streak has died

David de Gea is continuing to resist transfer interest from the Saudi Pro League and is now also wanted by MLS side Inter Miami.

As Swifties and others rejoice at the release of Taylor Swift's "Speak Now (Taylor's Version)," a reissue of the star's third studio album from 2010, one previously unreleased track has some scratching their heads.

Amanda Seyfried regrets going overboard when she plucked her eyebrows as a teenager.

A deadly blast at a hospital in Gaza hours before President Joe Biden was set to leave the White House for the Middle East set off a furious scramble inside his administration as the president's advisers tried to ascertain who was responsible as street protests against Israel started raging across the Arab world.

Computer chip maker Nvidia has rocketed into the constellation of Big Tech’s brightest stars while riding the artificial intelligence craze that’s fueling red-hot demand for its technology

We’re discovering new things about the Earth all the time – just like scientists recently found water is slowly leaking down there from the surface, and people only just realising that there’s a massive ocean hidden under the Earth’s crust. Now, experts have found that the Earth’s axis appears to be shifting for a reason no-one saw coming. Essentially, the Earth’s tilt is changing over time. A few years ago, scientists put this down to global warming and the melting of the polar ice caps. However, experts have published new research which suggests that groundwater extraction is also playing a bigger factor than previously thought. The Earth’s poles can move with the melting of ice sheets. However, the depletion of groundwater caused by irrigation can also force the same thing to happen. While things are moving at a slow rate, with the North Pole moving gradually in the direction of the UK, the phenomenon does have the capacity to change the Earth’s seasons over time in theory. The most concerning thing, though, is what the new study published in Geophysical Research Letters suggests about the way we’re consuming Earth’s natural resources – especially when it comes to salty water being used on dehydrated land. Ki-Weon Seo of National University is co-lead on the study. She said in a statement: "Earth's rotational pole actually changes a lot. Our study shows that among climate-related causes, the redistribution of groundwater actually has the largest impact on the drift of the rotational pole." It comes after scientists recently discovered water is slowly leaking down there from the surface. The liquid is dripping down descending tectonic plates, before eventually reaching the core after a 2,900 kilometre journey. And while the process is slow, it has over billions of years formed a new surface between the molten metal of the outer core and the outer mantle of the Earth. Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

China deployed military helicopters on Tuesday to deliver supplies to stranded train passengers in Beijing, state media reported, after deadly rainstorms...

At least three people were killed -- two men and one woman -- and five others were injured after a Sunday morning shooting in Kansas City, Missouri, police said. and one woman -- and five others were injured after a Sunday morning shooting in Kansas City, Missouri, police said.

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Former Texas congressman Will Hurd has suspended his Republican presidential bid, abandoning a brief campaign built on criticizing Donald Trump at a time when his party seems even more determined to embrace the former president

TOKYO Bank of Japan Governor Kazuo Ueda said the pace of economic activity in China has been a