AB Inbev Says Profit Still on Track After US Transgender Row
Anheuser-Busch InBev NV kept its annual profit forecast as third-quarter adjusted earnings met analysts’ expectations, even as US
2023-10-31 14:54
NBA 2K22 NEXT Pack Locker Code
The NBA 2K22 NEXT Pack is now available in MyTEAM. This year's NEXT Pack includes incoming rookies and some of the best rookies of last year's class as End Game and Dark Matter cards. Here's a NBA 2K22 locker code that grants you a NEXT Pack for free.
1970-01-01 08:00
Annie the Deer: Lawrence residents outraged after beloved animal restrained and then shot and killed by cops
Annie the Deer was killed by a Pokagon Band Tribal Police officer, and police are now investigating the incident
2023-10-25 13:22
This is how stress affects different parts of the body
The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”
2023-08-25 21:01
ACADEMICA’s E-Learning Solutions Enable Improved Business Performance and Higher Employee Productivity
PLOVDIV, Bulgaria--(BUSINESS WIRE)--Oct 9, 2023--
2023-10-09 18:26
Chip companies, top US officials meet on China policy, source says
By David Shepardson and Stephen Nellis WASHINGTON Senior U.S. chip company executives are holding meetings with Biden administration
2023-07-18 02:14
UK government faces deadline to hand Boris Johnson's messages to coronavirus inquiry
The British government is facing a Thursday deadline to hand over a sheaf of former Prime Minister Boris Johnson’s personal messages to the country’s COVID-19 pandemic inquiry
2023-06-01 16:30
Supreme Court Lets Work Resume on Gas Pipeline Backed by Manchin
The US Supreme Court cleared the way for Equitrans Midstream Corp. to resume construction on its controversial Mountain
2023-07-27 23:07
Consumer confidence declines again in May, 4th time in 5 months, particularly for older Americans
Consumer confidence fell in May as Americans, particularly older ones, became more pessimistic about the labor market, on top of elevated anxiety over inflation
2023-05-30 22:40
Steelers continue betting on defense with latest vet addition
The Pittsburgh Steelers have featured its share of standout defenses. General manager Omar Khan is adding another veteran piece to this 2023 edition.It’s been an offseason unlike any other for the franchise that has kept its head above water in recent years but has been overwhelmed come pl...
2023-07-30 22:19
Talanoa Hufanga And James Conner Fight After 49ers Beat Cardinals
Hufanga and Conner went at it after the 49ers beat the Cardinals.
2023-10-02 07:57
MTG Phyrexia: All Will Be One Pre-Release Date
Players can access Phyrexia: All Will Be One cards at in-store pre-releases from Feb. 3-9, then jump on Arena Feb. 7 to play with the new cards.
1970-01-01 08:00
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