Follow live coverage as Fulham face Crystal Palace in the Premier League today. Manchester City are reigning champions after beating Liverpool to the finish line in a neck-and-neck 2021/22 title race where a comeback win on the final day of the season against Aston Villa secured a fourth title in five years for Pep Guardiola's side. Jurgen Klopp's Reds were on course for a quadruple last season but were forced to settle for just an FA Cup and Carabao Cup win and will return trying to win the title again just as they did in 2020. It was a dramatic season for Chelsea a year ago with Roman Abramovich now replaced by Todd Boehly as owner in west London. He will want an instant return on his hefty investment at Stamford Bridge while Tottenham, back in the Champions League, will want to kick on once more too. It's not all about the action at the top though with Fulham, Bournemouth and Nottingham Forest promoted to the top tier for 2021/22 and hoping to hold their own against the best English football has to offer and avoid the drop. We will bring you all the action and updates from today's game in the live blog below:

If Quordle is a little too challenging today, you've come to the right place for

A woman shared an emotional story about a stranger’s kind words at the gym which brought her to tears. In her TikTok video, a gym-goer named Steph (@callmeindythanks) said that after working out for almost “over two years” she has been “struggling” lately with her progress, especially after an incident a few weeks previously in which two men made some cruel remarks about her weight. She told viewers that one of them “coughed into his hand and said ogre,” which she admitted hurt her feelings. Ever since that interaction, Steph has been grappling with “deep-rooted insecurities” about her weight, which has been impacted by ongoing medical issues. To treat her ailments, she explained that she takes “steroids” which have caused “blood clots” among other problems. As she has tried to deal with her medical issues, Steph said that she was, in turn, “neglecting” herself. When a man with “tattoos all over” approached her as she left the gym, she told viewers that she was bracing herself for what she thought was another bully. As a self-proclaimed overthinker, Steph remarked, “There are a lot of thoughts going through your head being a bigger woman in the gym because there’s all sorts of ages there, different body types, like super fit, not fit, and it kind of messes with your head.” What he ended up saying to her was not at all what she expected. She recounted: “He goes, ‘I’ve seen you in here every week, almost every day. I see you in here every week and I’m proud of you.’” His words of encouragement hit Steph hard, motivating her to make a video about the kindness of this stranger. “You have no idea how much people that are going through something appreciate the kindness,” she said through tears. “He didn’t have to say it, he doesn’t even know what I’m going through.” She continued to say that nobody besides the management at the gym knew about her medical condition. “I’m just grateful for people like you guys that encourage us, people like me. Even if you’re not like bigger but you’re still, like, insecure about something.” “I was having a hard day today but you know what?” Steph told viewers. “That made my day.” @steph5468 #gymprogress #workputjourney #keepgoing #healingjourney ♬ original sound - X There was an outpour of support for Steph and the stranger’s act of kindness online, with one fitness coach commenting on the video: “Just having someone say they are proud of you can move mountains for so many of us.” “To be seen as we are is such a human need in each of us,” someone else remarked. Another wrote, “Little happiness snowballs. We all gotta throw them sometime.” Many have taken to writing encouraging comments on Steph’s personal account where she frequently posts about her ongoing fitness journey. Including comedian Paul Kim, who commented on a recent video of Steph’s, saying: “Crush them with your consistency and progress. You got this!!! We believe in you.” The Independent has contacted Steph for comment. Read More Influencer sparks debate after admitting she asks to see man’s bank account info on first date Fitness influencer Larissa Borges dies aged 33 after double cardiac arrest Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

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Body cam footage of a Washington State police officer has gone viral after he took an unconventional method to try and get a group of teenage suspects to surrender. The teenagers were suspected of stealing a car and had been chased on foot by authorities into the forest, after stop sticks had been used to deflate the car's tyres. So one deputy decided to try an unusual tactic in an effort to get the teenagers to surrender themselves. "Don't make us realease our K-9s," the officer can be heard shouting, before imitating the bark of a dog. The officer also yells "better stop", before continuing to bark, whilst his colleague reads a description of the suspects in the background. The teenagers eventually surrendered and walked out from the forest towards deputies before being placed under arrest. They told deputies they actually believed there was a dog and gave up as soon as they heard the barking. In a video posted to the Pierce County Sheriff's Department's Facebook, Sgt. Darren Moss Jr. said, "the kids actually believed there was a dog, and, in the end, they told the deputies, 'Man, soon as I heard that dog, I gave up.'" However, whilst it may have been believable to the four teenagers, people watching the clip had other opinions. In the comment section of a TikTok showing the body cam footage, people were shocked the teenagers fell for the deputy's trick: "It wasn't even believable," wrote one user. Another wrote: "I'm crying real tears rn please how did they believe this." "Imagine having to go to court and watch this back infant of everyone, I'd plead guilty asap," said one user. Users also compared the bark to the likes of Scooby Doo and Brian from Family Guy. No details about the suspects' identities or the charges they may face have been revealed. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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LONDON--(BUSINESS WIRE)--Nov 29, 2023--