By Sarah Marsh and Andreas Rinke BERLIN (Reuters) -Germany's cabinet passed a contentious bill on Wednesday to legalize recreational marijuana

Russia's defence ministry says five Ukrainian drones were shot down in the Moscow region.

Leaks and hacks from recent years make it clear that passwords alone don't provide enough

A second member of the Fury family has scored a contentious boxing win over their opponent, with Tyson Fury beating Francis Ngannou by way of split decision in Saudi Arabia on Saturday night, and sparking claims Ngannou was “robbed” of a victory. It’s not the first time this month that the charge has been levelled at a Fury, as 14 October saw Tyson’s half-brother Tommy (of Love Island fame) defeat YouTuber Olajide “KSI” Olatunji in a divisive majority decision result – later revised to a unanimous decision following a judging error. The rapper and content creator didn’t react well to the “outrageous” result, one he said he was going to appeal. Twitter/X was just as shocked by the outcome, to the extent that “rigged” trended on the social media platform after the fight. And a similar accusation was made by users following Saturday’s match, not least because Ngannou managed to knock down Fury during their bout: Some have even claimed The Simpsons – famed for having many episodes coincidentally foreshadow real-life events – predicted the fight’s result: The story in question is “The Homer They Fall” from season eight of the popular animated series, in which the disaster-prone dad takes up professional boxing, only to get a pounding from fighter Drederick Tatum. However, it can’t really be said that The Simpsons guessed the outcome of this particular scrap. Al Jean, one of the show’s original writers, told NME that another writer offered up this explanation: “[He said] if you write 700 episodes, and you don’t predict anything, then you’re pretty bad. “If you throw enough darts, you’re going to get some bullseyes…” Not to mention that the image of bartender Moe Szyslak raising Homer’s hand is not how the fight ends. Instead, just as Tatum is about to deliver a knockout blow to a dazed Simpson, Szyslak swoops in on a paramotor to fly him out of the building to safety. And that definitely didn’t happen in the Fury vs Ngannou match… Sign up to our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

With so much of the gorgeous countryside on our doorsteps, or a train ride away unexplored, we all are looking for new ways to get out and about. Trail running could be the adventurous workout that helps us do just that, as it combines hillwalking, running and hiking, taking runners to remote corners of the planet, and travelling the world in their trainers. With sports brands like Nike, Salomon and Vivobarefoot placing an increasing emphasis on their trail options for runners, and a gradual increase in Google searches for ‘trail running’ over the past five years, what actually is it? “Technically speaking, trail running is a form of running that takes place on varied terrains, away from paved paths or tracks,” says Jodie Gauld, run leader for Love Trails Festival. “However, it’s so much more, it’s a special feeling and a welcoming community.” The benefits “I find trail running very calming, and my focus will be very present. You’re typically in nature, so rather than modern distractions like cars, bustling streets and flashing signs, you can instead be in the moment of your running and in awe of your surroundings, which can give life a new perspective on what really matters,” Gauld reflects. There is less focus on speed and more on experience. “Trail running can also be very playful. It’s typically less serious, because the nature of running over varying terrains and up and down different gradients, means pacing and timing are less controllable or comparable,” she says. “Then, even if you hit a path with a good rhythm, you still have to concentrate, because there could be obstacles. You can hit an ultimate high – your focus becomes super-zoned, while your pace is good and you feel like you’re flying.” It’s easy to find community in trail running, because it’s an equaliser. “Because trail running is less about pace, it’s really inclusive. Seriously, if you do a trail race, the first question won’t be about your time, it’ll be about your experience,” says Gauld. “These factors and so many more, mean that trail running attracts a wonderful, supportive community. I’ve run all my life and have been knowingly trail running for over a decade, and don’t think I’ve ever met another trail runner who hasn’t been encouraging and friendly.” The required kit “While road shoes will be fine on hard-packed trails, you’ll get even more fun with a pair of trail shoes. Trainers specifically designed for the trails will have grip for the varying terrains, and will save you slipping around,” Gauld continues. When looking for the right shoes, Ben Le Vesconte, head coach at Vivobarefoot says “Look for wide toe boxes which allow your toes to spread, to ensure you remain balanced and stable on the trail.” Next, he recommends looking for thin soles, so you can feel the trail underneath your feet. “It will help you feel the changing terrain, allowing you to react quickly and improve your stability. The more cushioning you add, the less you feel. “Think about the grip you choose, typically thicker and longer lugs [small points of raised rubber lining the outsole] are best for muddy terrain, with smaller lugs best for firmer terrain. If it’s wet weather or waterlogged terrain, you want a shoe that drains well and for the heat, it should be very breathable,” he explains. Your kit is more important than it is for road running, because you’re likely to be away from access to help, and there are more things that can potentially go wrong. “With this in mind, I typically take my running vest or a hydration pack, no matter how short the distance, in which I’ll pack my phone – for photos but also safety – water, snacks, a foil blanket, a basic first aid kit, a waterproof and possibly spare layers,” says Gauld. “I also have a GPX watch, mainly for the mapping tools, but this is expensive, and there are loads of accessible mapping apps on phones now.” The risks “In a lot of trail races, there will be a kit list – this will be for safety reasons and encourages respect in nature where the conditions can change very quickly. I started a race in nearly 30-degree heat, and within just a few hours, we were in hypothermic conditions and hail storms. I finished that race – while others more experienced than me dropped out – because I had all the kit,” Gauld reveals. “Of course, like any activity, there are things to be wary of. When you’re starting, take your time and get used to the uneven and varied terrain,” says Matt Buck, a trail running coach, owner of Running Adventures and guide runner for Love Trails Festival. “Make sure you take a friend, or at the least tell someone where you are going, and always have a phone on you in case you need to call for help. Take it slow, and you will be fine.”

With the MLB trade deadline coming up quickly, here's the latest on what you need to know about the St. Louis Cardinals and their possible options.To start Saturday, the St. Louis Cardinals are 36-57, 3-7 in their last 10 games, and still last in the NL Central. The All-Star break which sta...

The New York attorney general’s office has sent a cease-and-desist letter to a group accused of confronting voters at their homes while claiming to be state election officials and falsely accusing people of committing voter fraud

When NATO leaders meet in the Lithuanian capital of Vilnius on Tuesday, they do so with two clouds hanging over a crucial summit for the alliance.

Pro Football Hall of Famer Gil Brandt, widely regarded as the architect who helped build the Dallas Cowboys into one of the most successful and popular sports franchises of all time, died on Thursday, according to the Cowboys. Brandt was 91.

FOUNTAIN VALLEY, Calif.--(BUSINESS WIRE)--Oct 5, 2023--

TAIPEI (Reuters) -Taiwan's President Tsai Ing-wen vowed on Saturday to maintain the status quo of peace and stability across the

Zimbabwean President Emmerson Mnangagwa is a former guerrilla fighter and bodyguard who responded to being fired as vice president by unseating long-ruling autocrat Robert Mugabe in a coup