TikTok has come a long way since being used as a dance app to get us all through the pandemic. Now, it's the go-to outlet for many people, for all things inspiration, information and a string of lifestyle and wellness trends. One of the latest cropping up across FYPs is 'Monk Mode', similar to a dopamine detox in which you cut out various 'distractions' in the name of productivity. A resurfaced clip from Iman Gadzhi explains that it consists of having no alcohol, caffeine, sugar and gluten. "When I'm in Monk Mode, it's just like people even know," he told his 420,000 viewers. "My friends know, and they're like 'Okay, I'm not seeing him for this period of time." He went on to say, aside from his girlfriend and his mother, he will not see friends for around two months when he's following that "attitude". @realimangadzhi Have you tried monk mode yet? In a separate upload, another TikToker said "if you want to be successful, you need to do Monk Mode". Kenton Martin, 24, claims he makes over $50K a month and swears by the lifestyle change which he has done "at least three times in his life". He reiterated that it's essentially taking a break from all distractions for around two to three months, and work towards "one goal in your life." This can be anything from fitness to improving finances. "I hang out with a lot of successful dudes, and they have all done this at least twice in their lives," he continued. @kentonmartin_ monk mode 101 "Monk mode only work[s] when you have a vision," one fellow TikToker wrote in the comments, while others added that taking a social media break can also help the trend come along. "Produce [content]," one wrote, adding: "Don't consume." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Kourtney Kardashian and Travis Barker welcomed their first baby together after the birth of their son on 4 November. 44-year-old Kardashian gave birth in Los Angeles and reportedly has a strict “invite-only” policy in place for people wanting to meet her newborn. Since his arrival, Blink 182 drummer Barker has shared clips from the hospital on his TikTok, revealing that he was practising drumming along to the baby’s heartbeat. Barker shared a 1 minute and 13-second long video on TikTok, captioned, “Practicing to my babies heartbeat”. In the video, he played on a snare drum practice pad next to Kourtney while in the background, his baby’s heartbeat could be heard coming from a nearby monitor. The clip has been viewed over 990,000 times and in the comments, people were baffled by his decision to bring drumming equipment to a medical facility and were equally in awe of Kardashian’s patience. @travisbarker Practicing to my babies heartbeat ? One person commented: “He had to BRING that to the doctor’s office.” Another wrote: “I love Travis, but this would seriously test my patience.” “She’s a better woman than me,” someone else added. One TikToker added: “This is too much.” Fortunately for Barker, it appeared Kardashian herself was filming the clip, so she can’t have minded too much. The birth of the couple’s baby boy came days after Barker revealed in a podcast that his name was going to be “Rocky”. Speaking on the One Life One Chance podcast, the drummer was talking about upcoming work when he let slip: “There's a benefit for Hawaii that we were going to do, but it’s the week that Rocky’s due.” How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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