A San Francisco-based technology firm that seeks to help content creators track and monetize their work in the

Derek Jeter privately welcomes baby no. 4 with wife Hannah Jeter

By Bassam Masoud and Janis Laizans GAZA/ISRAEL-GAZA BORDER (Reuters) -A temporary ceasefire between Israeli and Hamas forces took hold in

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

West Ham moved a step closer to a first European final for 47 years as Michail Antonio sealed a 2-1 win over AZ Alkmaar in the Conference...

"Swatting" has caused an Adin Ross stream to be interrupted, and porn legend-turned-Twitch star Adriana Chechik previously revealed that she’s being so badly swatted, she’s going to have to move house. The adult entertainer previously issued a damning rebuke of “beyond childish” pranksters, who have been blighting her life for months. In a furious tweet, Chechik, 31, explained that the emergency services had been called to her house on 12 separate occasions, as she urged the culprits to “grow up”. “Y’all suck so hard. I’m gonna have to move with this swatting sh*t,” she wrote. Sign up for our free Indy100 weekly newsletter “You are literally taking police who should be helping people and having them swat me? 8x and 4x for firefighters to come is beyond childish.” For the uninitiated, “swatting” refers to a nefarious trend which largely targets streamers like Chechik. It involves a troll finding out their victim’s address or location and then making a hoax phone call to the emergency services, claiming that there’s extreme violence taking place there. The idea is to make the lie sound as urgent and threatening as possible to prompt an armed response – hence “SWAT”. The perpetrator then keeps their fingers crossed that the police will raid the home during the streamer’s broadcast so that they can watch the dramatic action unfold live on camera. And whilst some would argue that swatting is just an elaborate prank, most will tell you it is, in fact, a dangerous crime that puts lives at risk. In one high-profile instance back in 2019, a teenage Call of Duty player swatted an opponent after losing a game. Police showed up at the wrong address, then shot and killed a totally innocent father-of-two. It is also, as Chechik pointed out in her tweet, a complete waste of the emergency services’ time, that should be dedicated to legitimate crises. One of the most horrific aspects of the 32-year-old’s plight is that she was attacked by swatters even as she recovered from a near-life-threatening injury. In October last year, she broke her back in two places after jumping into a foam pit at TwitchCon, San Diego, which left her facing months of surgery and gruelling rehabilitation. She also lost her unborn child as a result of the accident – later revealing that, unbeknownst to her, she was pregnant at the time. And yet, some of her followers – who seem unfamiliar with the very concept of human decency – decided it would be fun to ambush her. In December, as Chechik lay bedbound, she tweeted: “Tell me how some internet trolls are gonna swat a person whose back is still healing from being broken. Some twitch chatters are a whole different breed of small d**k idiots. “The cops know me now. We legit talk about our life because this happens so much.” Based on her latest complaint, the situation has only escalated since then. But, at least, she suggested action is being taken to find those responsible. One of her fans responded to her tweet, saying: “Moving I think would only give you a brief respite from the bampots, and then it would start again. Time to get a lawyer and PI involved and start to sue the c**p out of both the city for having inadequate response to being repeat called and the people calling them on you.” Chechik replied simply: “[Already on it!!]” Of course, this is not a game, but we hope she nails those swatters once and for all. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Follow live coverage as Eintracht Frankfurt take on Mainz 05 in the Bundesliga today. Bayern Munich remain the team to beat in the German top flight with Julian Nagelsmann's juggernaut side 31-time winners of the competition. Boasting some of the best players in the world such as Sadio Mane, Thomas Muller and Manuel Neuer they are always favourites to retain their league crown. Rivals Borussia Dortmund traditionally push them the closest and have won the title five times, most recently back in 2012 under Liverpool manager Jurgen Klopp. Borussia Mönchengladbach were a force in the Seventies winning the league five times but are without a champion team since while Werder Bremen, Hamburg and Stuttgart are all multi-time winners too. RB Leipzig are the newest kids on the block and backed by energy drinks manufacturer Red Bull are now threatening to challenge for a first title of their own. We will bring you all the action and updates from today's game in the live blog below:

Noel Gallagher says his solo music isn't popular in the US, but he refuses to write songs that song like a "s*** Oasis".

Slovakia is getting ready to elect its fifth prime minister in just four years, and with Kremlin sympathizer Robert Fico's opposition party leading the polls, it is one being watched with alarm in the West.

By David Shepardson WASHINGTON The U.S. Commerce Department said on Monday it was naming 31 regional tech hubs

BOULDER, Colo. (AP) — Caleb Williams threw for 403 yards and tied a career high with six touchdown passes as No. 8 Southern California held off Colorado 48-41 after racing out to a big lead on Saturday.

The Democrat who will almost certainly become Philadelphia’s next mayor wants to hire hundreds of additional police officers and says officers should be able to stop and search pedestrians if they have a legitimate reason to do so