Two narrow losses ended Ireland's chances of advancing to the knockout stage on debut at the Women’s World Cup but the Girls in Green remain motivated to play for more than just a result against Nigeria on Monday night

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French fighter jets taxied alongside the Romanian Air Force after thundering through the sky above the Fetesti air base, as NATO bolsters its military presence...

The Supreme Court upheld a California law that bars the sale of pork produced in other states unless the sow was housed in conditions that allowed her to move freely.

An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

A federal judge has blocked key agencies within President Joe Biden’s administration from communicating with social media companies about certain online speech in an extraordinary ruling as part of an ongoing case that could have profound impacts on the First Amendment. The preliminary injunction granted by Donald Trump-appointed US District Judge Terry A Doughty in Louisiana on 4 July prohibits the FBI and the US Department of Health and Human Services from speaking with platforms for “the purpose of urging, encouraging, pressuring, or inducing in any manner the removal, deletion, suppression, or reduction of content containing protected free speech.” The ruling – which could obstruct the administration’s attempts to combat false and potentially dangerous claims about vaccines and elections – is a victory for Republican attorneys general in Louisiana and Missouri who have alleged that the federal government was overreaching in its attempts to combat Covid-19 disinformation and baseless election fraud narratives. Judge Doughty, who has yet to issue a final ruling, stated in his injunction that the Republican plaintiffs “have produced evidence of a massive effort by Defendants, from the White House to federal agencies, to suppress speech based on its content.” He did make some exceptions that would allow the government to warn platforms about national security threats, criminal activity or voter suppression. This is a developing story Read More Suspicious powder found at the White House when Biden was gone was cocaine, AP sources say Biden renews call for assault weapons ban after spate of July 4 shootings Watch live: Joe Biden addresses National Education Association

Manchester City will walk away from a deal for Wolves midfielder Matheus Nunes if they do not believe it offers value for money. The Premier League champions have turned to the Portugal international after ending their interest in West Ham midfielder Lucas Paqueta, who faces an uncertain future as the FA investigate potential breaches of betting regulations. City have reportedly had a £47m offer for Nunes rejected with Wolves apparently believing the 24-year-old is worth considerably more than that. But City have a history of abandoning their attempts to sign players – from Harry Maguire to Declan Rice – when they felt the price exceeded their valuation and are willing to do so again if they cannot agree a suitable amount with Wolves. However, Pep Guardiola described Nunes as “one of the best players in the world” after City faced Sporting Lisbon in the Champions League in 2022. Wolves paid £38m for Nunes last summer but he has had an underwhelming spell at Molineux, scoring one goal in 40 games and being needlessly sent off in Saturday’s 4-1 defeat to Brighton. However, the summer departures of the long-serving pair of Ruben Neves and Joao Moutinho meant he was shaping up as key player for Wolves this season. City’s search for midfield reinforcements was given added urgency when Kevin De Bruyne was ruled out for four months with a serious hamstring injury. They have signed Mateo Kovacic and defender Josko Gvardiol this summer while Rennes winger Jeremy Doku should become their third addition. Read More Laporte confirms Man City exit as treble-winner heads for Saudi Arabia Football rumours: Manchester City turn attention to Palace’s Eberechi Eze Bernardo Silva signs new Manchester City contract

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Jude Bellingham says he is harnessing the pain of England’s near misses as the talented teenager homes in on European Championship glory next summer. The national team are in the midst of their most successful period since Sir Alf Ramsey led Bobby Moore’s heroes to World Cup glory in 1966. The surprising run to the 2018 semi-finals in Russia was followed by manager Gareth Southgate leading England to a first European Championship final two years ago. Bellingham’s first tournament ended in an agonising shoot-out defeat to Italy at Wembley and his maiden World Cup ended in a galling quarter-final exit to France in December. But now attention turns to their quest for Euros glory in Germany next summer – a tournament England will take a giant step towards by winning June’s qualifiers against Malta and North Macedonia. Bellingham, who is closing in on a move to Real Madrid after Borussia Dortmund accepted their offer, will play no part in those matches due to a knee injury, yet he still reported to St George’s Park as he continues rehabilitation. “We’ve got to attack the qualifiers with the same mentality as we attack major tournaments,” Bellingham recently told the PA news agency. “The last three (tournaments), I’d say, we’ve been pretty successful. The last one was a bit disappointing, but we probably played a harder opponent than the previous ones. “The way we went out was disappointing, but you take confidence in the fact that you can go toe-to-toe with one of the better teams in Europe. “It stands you in good stead when you know there’s not many better teams on paper – you’d like to think – that are better than us. “So, you take that confidence and you take the experience that we’ve gained from the last few. “The goal is always to try and win it. That should be the goal for all of us going into it and that’s what we’ll try and do.” Bellingham does not lack confidence and nor should he given England’s performances in Qatar. A narrow defeat to eventual finalists and Euro 2024 favourites France did for Southgate’s side in the desert, where the midfielder says their progress was no mirage. “I felt so confident going into that France game that we’d get a result,” said Bellingham, speaking in his role as ambassador for McDonald’s Fun Football programme – which provides free, inclusive football coaching for children aged five to 11 across more than 1,500 locations in the UK. “I think probably we fell short in the big moments for their goals and obviously the penalties and moments like that. “The majority of the game we didn’t have clear chances, but when we did, we could have been a bit more decisive maybe. But, like I said, it’s an experience to take into the next ones. “I just really enjoyed the experience as a whole – relishing being away, playing in such a good team, having that pressure on me and on the team. It’s something that I really enjoyed.” Bellingham underlined his place as one of the greatest talents in the world in Qatar, flourishing in England’s midfield after a restricted but valuable role at Euro 2020. Aged 17 he became the youngest English player to feature in a major tournament, making three substitute appearances in a crash course summer of learning. “It was a bit of weird one for me because I didn’t play (much),” Bellingham said. “It was my first major tournament and I didn’t play too much. “But I was still like a sponge while I was there, trying to learn from everything that was going on around me, having it in England as well. “You could see the pressure up close almost and you went to the games and the atmosphere was incredible. We fell short at the final hurdle, so you take a lot of experience from that. “But there’s also a level of…not regret but motivation that you can take from the tournament. “I think, for me, the pain that I felt after that final and after the World Cup will definitely drive me in the tournaments to come.” You certainly would not back against ambitious Bellingham and his talented England team-mates as they look to finally land silverware in Germany. “I’d just say stick with us, really,” the 24-cap teenager said when asked what his message to supporters would be. “England fans can feel it themselves, They’re ambitious, but they’re not stupid. There’s a reason for the kind of expectation and the hype around the team at the minute. “The truth is that we are delivering. We’d like to deliver a trophy and a tournament win, of course, but I think there’s steps to doing that. “A lot of the great international teams in the past didn’t win straight away. They had to build for years before they managed to get over the line. “I think that there’s something similar happening with this England team now. I wouldn’t say patience is the word but just stick with us because we’ll deliver.” :: Jude Bellingham was speaking at a McDonald’s Fun Football session to announce his role as an ambassador for the UK’s largest grassroots participation programme for 5-11 year olds. Find your nearest free session at www.mcdonalds.co.uk/football. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Nottingham Open to commence as normal despite ‘horrific’ incident in city centre Joelinton: I received racist insults after Arsenal game Sheikh Jassim waiting to hear if final offer to buy Man Utd has been successful

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Daniil Medvedev fought off a challenge from Australian Alex de Minaur to win 7-6 (3), 6-3 and advance to the