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Former Wrexham defender Neil Taylor has told the club’s Hollywood owners Rob McElhenney and Ryan Reynolds to stay clear of signing big-name “over the hill” players and avoid a “circus”. Actors McElhenney and Reynolds have transformed Wrexham since buying the club in February 2021, with the Dragons set to end a 15-year absence from the Football League after winning the National League title. Wrexham’s promotion has seen them linked with several prominent names, among them former Real Madrid and Wales star Gareth Bale, who McElhenney and Reynolds attempted to lure out of retirement. Former Wales forward Hal Robson-Kanu and ex-Blackburn and Norway midfielder Morten Gamst Pedersen, now 41, have also offered their services to Wrexham since promotion to the fourth tier was won. “It can’t become a circus. It’s still a football club that needs to be successful because no one will pat you on the back if you don’t do it properly,” said Taylor, the former Swansea, Aston Villa and Wales full-back who began his senior career at Wrexham. “Leave those players that are over the hill. I’d say to Hal ‘I don’t think you’re getting in over Paul Mullin. You’re retired now and he’s a top-class striker’. “People think League One and League Two is easy but they’re not. It’s really hard football, harder arguably than when you play higher up with the amount of games, travel and some of the grounds you play at. “So I’d say to Wrexham, stay clear and go for players who know the league and have been successful in it, players who are hungry to get higher up.” Taylor, who grew up in north Wales at nearby Ruthin, predicts Wrexham will mount another strong promotion challenge in League Two next season. Several members of Phil Parkinson’s squad – among them top scorer Mullin, Ollie Palmer, Elliot Lee and skipper Ben Tozer – have extensive experience playing in the EFL. “Hopefully that success continues and I don’t see any reason why not with the squad they’ve got,” said Taylor. “They will strengthen this summer but it’s already a ready-made team to do well in League Two. But if you’re a good player in League One or League Two and Wrexham knock on the door, you’re going to go there. “You’ll look at the brand and the commercial value of it and see how Paul Mullin’s gone from Tranmere to having a book out. “It shows how good going to Wrexham can be for your career and agents will clamour to get their players at the club. “But they’ve got to be careful who they get through the door because, in my mind, there’s no bigger pull than Wrexham below the Championship.” Taylor was 19 when he was part of the Wrexham side relegated from the EFL in 2008 and he admires McElhenney and Reynolds for their impact on the football club and the wider community in general. He said: “When I started there – and I was carrying the water for the first team at 16 – the Racecourse was full. “But by the time you’re getting relegated, there were 2,500 in the stadium and you see the decline. “It was tough for many years, so to see them promoted was emotional because I know many people connected with the club who are still there when I was.” Read More Why Wrexham? How Ryan Reynolds and Rob McElhenney came to buy a club they’d never heard of Ryan Reynolds and Rob McElhenney agree deal to rename Wrexham’s ground FAW chief hails Wrexham’s Hollywood owners for changing Welsh football forever

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If you’re filled with terror at the prospect of being without your phone, you’re not alone. A new poll has found that 42% of British adults identify with ‘nomophobia’ – the fear of being stuck without mobile phone connectivity. According to psychologist Dr Linda Papadopoulos, nomophobia is firstly about “dependency”, and secondly about “slight catastrophising”. She said: “The key to having a healthier relationship with your phone is implementing values, boundaries and being self-aware when it comes to how we use our phones.” Of the 2,000 people surveyed by Sky Mobile, 23% said they would rather hold a tarantula, 14% said they would prefer to go swimming with sharks, and 15% said sleeping in a haunted house would be better than being without 5G for an entire week. According to the research, on average British people use their phone for 14 hours per week. Here’s what you need to know about phone addiction – and how it might be impacting our wellbeing… How can we spot the signs of nomophobia or phone addiction? According to Papadopoulos, it’s quite simple. “If you’re engaging and constantly checking to see where your phone is or if you’ve missed a call, [and are] worried, anxious about the possibility of missing out” – whether this is a social event or something work-related – you could have nomophobia, Papadopoulos suggested. “We’re at our most peaceful when we feel like we have control over something.” She encourages you to think about the first thing you look for when you wake up or walk out the door – if it’s your phone, it could be a sign of nomophobia. “There’s also this thing where we think our phone is vibrating, and it’s not. That’s another sign too.” Has social media made it worse? It’s important to understand what our phones are to us. “They’re no longer just phones, right? They are these digital prostheses, which we use to do everything from learn to work to connect,” said Papadopoulos. “In the case of things like social media, we know that a big part of our desire to be on those apps is around that sense of not just belonging – which obviously they were originally intended for – but also that sense of missing out. “So I think anything that you do, which relates to who you are, your expectations around your work, your personal life, are all going to feed into this.” How might it be impacting our wellbeing? “It all depends on what we are doing with our phones. If I’m sitting down doom scrolling, of course it will affect how I’m feeling. That’s not great,” she suggested. “You want to own your technology instead of your technology owning you. Don’t catastrophise your mobile phones, because there are other things you can do to remain connected and it can lead to technology separation anxiety – the disproportionate sense of fear of being without your technology. “When you are talking about any sort of addiction, if it gets in the way of your day-to-day life, you start having disproportionate reactions, struggle to engage with people in real life, your sleeping pattern is non-existent or not eating your dinner, those are the sorts of things you should look out for when it comes to nomophobia. “For example, if a 12-year-old girl is posting a bunch of things on social media and sitting at her phone waiting for likes, that would be a sign of her phone affecting her mental health.” But there are also positives to mobile phones, Papadopoulos adds. “I live really far away from my family. Sometimes I even cook with my mum, even though she lives in Cyprus,” she said. How can we start to address it if we think we have a problem? “Do basic things like keeping your phone in the same place to avoid using brain power constantly looking for where it is,” Papadopoulos advised. “And don’t vilify or deify your mobile phone. It’s neither the best thing in your life or the worst. This will help you start to get a sense of control over those anxious thoughts.” If you’re concerned that your behaviour might be addictive, see your GP for help. For more information on how to switch to Sky Mobile visit https://www.sky.com/shop/mobile. Read More Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’

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