Player ratings from the Premier League clash between Manchester United and Wolves - 14 August 2023.

A runny nose, watery eyes, sneezing, coughing – whatever your hay fever symptoms, it’s no surprise if you’ve had a flare-up recently. During spring, both tree and grass pollen is released into the air. If you’re allergic to the proteins they contain, your nose, eyes, throat and sinuses can become swollen, irritated and inflamed. “Many people are suffering from hay fever just now because the pollen count is high, thanks in part to climate change,” says Dr Nisa Aslam, GP from Typharm’s Skin Life Sciences Foundation. “Plus the pollen season is getting longer.” The immune function plays an important role in an allergic reactions, she explains. “People who suffer from hay fever often have a family history of not just hay fever, but also skin conditions such as eczema or psoriasis, which can often be borne out of problems with the immune system.” The weather can also be a contributing factor in how badly you’re affected. “Some hay fever sufferers may be experiencing a sudden spike in their symptoms a bit earlier than usual, this may be due to the recent prolonged wet and windy weather,” says Claire Nevinson, superintendent pharmacist at Boots. “On a daily basis, rainfall tends to decrease pollen, but over a period of months, intermittent wet days tend to produce a more severe hay fever season overall.” Conditions could be about to get even worse. A recent study by the University of Worcester, published in the Science of The Total Environment journal, warned that it could be one of the worst seasons for birch pollen on record. The severity is due to two things. “Firstly, higher than average temperatures last June, when the pollen is produced, allowed greater potential for high pollen levels,” says Dr Beverley Adams-Groom, senior pollen forecaster at the university. “Secondly, birch trees have a biennial pattern of pollen production, one mild year and one severe year, and this year was already expected to be a high year.” So what can you do if your hay fever is much worse than usual at the moment? The first step is to avoid exposure to the pollen that affects you the most. “Allergens responsible for hay fever include grass pollens and tree pollens [spring and summer], weed pollens and fungal mould spores,” says Dr Aslam. “Watch the daily pollen forecasts. Don’t go outside when the pollen count is high and keep all windows shut.” Preventive medicines can help to reduce symptoms if you know in advance when you’re going to be exposed to pollen. “This can be a steroid nasal spray one to two weeks before symptoms start,” says Dr Aslam. Alternatively, natural nasal sprays “can help to prevent the symptoms of hayfever and other types of allergic rhinitis by forming a protective film in our inner nose, stopping allergens that we breathe in from trying to enter our respiratory system”, she says. Similarly, ointments like Vaseline can act as a pollen trap. “Apply a barrier balm of petroleum jelly around your nose to trap the pollen and help relieve dry and uncomfortable skin from repetitive nose blowing,” Ms Nevinson says. “Shower and change your clothes after you have been outside to wash pollen off and wear wraparound sunglasses to stop pollen getting into your eyes.” Read More Seasonal allergies tips and tricks as pollen count rises What is the link between pollen and eye infections? Hay fever may be mistaken for Covid, warns expert Why do heatwaves in the UK feel hotter than abroad? The startling and grim discoveries unearthed by the climate crisis Earth’s CO2 hits highest recorded level in human history

It isn’t so much that Liam Smith has to go through another fight night with Chris Eubank Jr; it’s more that he has to go through another fight week with him. When the Britons square off at the AO Arena in Manchester in September, it will have been eight months since Smith dropped and stopped Eubank Jr in the same building. Many in boxing labelled the result an upset. Smith certainly did not see it that way. “No one in my team thought it was an upset,” the Liverpudlian, 34, tells The Independent. “No one in my former team, who watched me spar Chris, was gonna think it was an upset. If I’d won that fight on points, people wouldn’t have been surprised. People are just like ‘wow’ because ‘Liam Smith stopped Chris Eubank with a headshot.’ That’s all it is. It got made out like it’s impossible to hurt Chris, like he can’t be hurt. That’s why it was a big surprise for people.” Backed into a corner, overcome by volume and variation, Eubank Jr first hit the canvas 45 seconds into Round 4, slinking to the mat. Barely managing to grip the ropes with his gloves, the Brighton boxer hauled himself to his feet and wobbled to referee Victor Loughlin with his hands by his sides. He almost teetered past Loughlin. Eubank Jr was given the benefit of the doubt, but within 20 seconds he was down again, tumbling into the ropes as he fell. This time, despite another quick climb from the canvas, the 33-year-old was saved by the referee. Smith was walking away, with his back to Eubank Jr and the official, when the fight was waved off. The sound of the crowd tipped off Smith to the result, before he even had a chance to turn around and see for himself. Then, the jubilation set in. “I enjoyed every bit of it,” Smith says. “My ring walk, the changing room beforehand and after. You ask anyone around me, they know I enjoy everything until the moment I need to switch on. When I get down to the bottom of the ramp, I’m business-like. I wish I could have that week back, it was a great week. “If you asked about the three brothers, people would always say, ‘Liam enjoys it the most, he enjoys a fight night the most,’” he says, referring to Stephen and Callum, the latter of whom is an ex-world champion like Liam. “I remember saying to them, ‘There’s no better feeling than making that ring walk,’ and they were like, ‘You’re mad! There’s no better feeling than walking back to the changing room, knowing you’ve won!’” Although the fight was a successful foray up to middleweight for the former super-welterweight champion, the lead-up – containing comments that crossed a line at times – was altogether less enjoyable, Smith says. However, that is not for the reasons one might expect. “A lot people used to think Chris was getting under my skin,” Smith says. “I don’t lose sleep over Chris, he doesn’t change my day. Me and Chris’s personalities... Somebody with Chris’s persona is just someone I wouldn’t get on with in any form of life. “I just don't like them type of divas, who think everything’s got to revolve around them. In the build-up to the last fight, we were waiting on him a lot with promotion stuff, head-to-heads. It was on Sky Sports Box Office, and the people trying to produce the advert were asking us, ‘Can you meet in the middle of the ring and touch gloves with two hands?’ He was like: ‘No, I don’t touch gloves with two hands.’ “He was just being a nuisance, petty, spoilt, a diva. I just thought: ‘It’s nothing to me, you’re not doing my head in, but these people are trying to do a promotion. You know what you signed up for, just do it.’ He was just a nightmare – for other people really; I didn’t give a s*** about it.” The build to the pair’s rematch has begun, and Smith will hope for a smoother ride en route to what may even be his final fight. That, however, depends on the result, with the Scouser having claimed that his next loss would herald his retirement. “I shouldn’t really lose to Chris. I’m a better fighter than him, there’s not really a thought of defeat,” Smith stresses, but there are thoughts on life after boxing. “It’s tough. I’ve got two gorgeous little girls, who I’m still fighting for and trying to secure the rest of their futures, give them an easier start in life. They’ve changed my perspective on boxing and life in general. “I’ll take it as it comes,” he continues, pondering what retirement might look like. “I’ve got a good family, and once I’m done with boxing, I can put my whole energy and time into my girls and giving them some memories that I’ve probably missed now. There are certain things that I can’t do now – certain holidays that I can’t go on – but once I’m done, I’ll have enough time to give them some memories for life. There’s a little bucket list with them two: things that they’ll enjoy, places where they’ll smile.” When Smith takes on Eubank Jr at the AO Arena, he will be returning to a place where he did plenty of smiling, and where he did the thing he enjoys most. SMITH vs EUBANK II: REPEAT OR REVENGE? takes place on Saturday 2 September at the AO Arena in Manchester. It will be shown live exclusively on Sky Sports Box Office. Tickets go on sale on Tuesday 25 July. Fans can access tickets now at Boxxer.com. Read More Spence vs Crawford time: When does fight start in UK and US this weekend? Inoue vs Fulton live stream: How to watch fight online and on TV Another boxing robbery: Maxi Hughes deserves justice for heist that shames the sport Inoue vs Fulton LIVE: Latest boxing fight updates and results The Independent’s pound-for-pound boxing rankings What time does Spence vs Crawford start this weekend?

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