It’s safe to say summer has officially started. Temperatures are now firmly above 25C across much of the UK, the sunshine is hotter, noses are stuffy and the air is muggy, sometimes making it difficult to sleep. Keeping cool in a heatwave is a priority – but it also gives rise to various theories and myths on how to achieve this… Sleeping naked cools you down Sleeping naked seems like the easiest and quickest way to cool your body temperature down after being out all day. But this isn’t necessarily the case, according to Abbas Kanani, a superintendent pharmacist at Chemist Click Online Pharmacy. “Sweat collects on the body and remains there when we have no clothes on,” Kanani explained. “Although having less layers on the body can help you to feel more comfortable in the heat, wearing lightweight nightwear made from breathable fabrics helps draw sweat away from your body and makes you feel a lot cooler and more comfortable.” So what should you wear at night to keep cool? “Clothing made from natural fabrics like cotton or linen are breathable and absorbent,” Kanani recommended. “They will soak the sweat up off your skin and they let air through, which cools you down.” People don’t die from heat in this country The UK sun can feel different compared to when you are sunbathing and drinking cocktails on a beach in Barcelona – but that can catch people out. “The biggest myth is that the weather in the UK isn’t hot enough to be dangerous,” said Dr Adam Staten, a clinical director at One Day Tests and NHS GP. “Whilst we don’t have that many really hot days, when it is hot, it can be fatal. For example, during the heatwave last summer, hundreds more people died than normal for that time in the year.” Staten suggests we overcomplicate things when trying to keep cool. “Most measures are really simple and include common sense measures like keeping curtains drawn, keeping windows open or taking cool showers or baths.” Sticking to hot drinks will keep you cool Who else thinks drinking tea or coffee in hot weather will cool you down? For Staten, “One myth that seems to come up a lot is that hot drinks are better for cooling you down than cold drinks. I think the evidence actually shows that it doesn’t really matter – as long as you are keeping hydrated, your drinks can be hot or cold.” Pharmacist Kanani agrees with that final point. “Hydration is vital for keeping cool in hot temperatures. Drink plenty of fluids, especially water, to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration.” You only need to wear sunscreen when the sun’s out Another common misconception is thinking that you can’t get sunburnt when it is cloudy outside. “This isn’t true,” Kanani said. “Although it’s less likely than when you’re out in full sunshine, clouds don’t block all of the sun’s UV rays.” It’s also why people either only apply sunscreen in the morning or none at all. “Many people think that when sunscreen is waterproof, it means they do not need to reapply it after swimming or sweating. It should be reapplied straight after you have been in water, towel drying, sweating or when it may have rubbed off.” Sunburn is something to be careful of. Staten said: “It’s really common and can actually be very severe both in the short term and for the longer term risk of skin cancer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 hay fever hacks to ease your symptoms this summer The pests you really don’t want invading your garden and how to deter them How to take care of your mental health at festivals

Rachel Daly paid tribute to her late father after scoring her first World Cup goal in England’s win against China. The Lionesses won 6-1 to emphatically secure the top spot in Group D and book their place in the knockout rounds, with Daly rounding off the scoring in the 84th minute. After netting her first-ever World Cup goal, the 31-year-old was seen kissing her wristband with the word ‘Dad’ on it. Daly lost her father, Martyn, in September 2021. “He was the reason I played football, going back to birth really,” the England star has previously said. “I don’t think I’d have got that passion for the game if it wasn’t for him.” Read More England fans celebrate at Boxpark as Lionesses score against Denmark in World Cup Gaelic football commentator expertly carries on after spilling water on equipment Watch: Moment Trent Alexander-Arnold told he will be Liverpool’s vice-captain

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The UK and Ireland’s bid to host Euro 2028 has been approved by UEFA’s executive committee after Turkey pulled out of the running. Here, the PA news agency looks at the 10 stadia across five nations which will host the matches in just under five years’ time. ENGLAND Wembley England’s national stadium will host the final – and potentially both semi-finals – having also been the venue for the Euro 96 finale and the decisive England v Italy clash at Euro 2020. The Football Association will be working hard with the authorities to ensure there is no repeat of the chaotic scenes which surrounded that match. Wembley is celebrating its centenary this year, with the original stadium opening in 1923 for the British Empire Exhibition. Etihad Stadium Work is set to begin later this year on increasing the capacity of treble-winning Manchester City’s ground to almost 62,000 by 2025. The club left their former home ground Maine Road and moved into the stadium in 2003. It was built to host the 2002 Commonwealth Games and hosted the 2008 UEFA Cup final, while England’s football and rugby union sides have both staged fixtures there. Tottenham Hotspur Stadium Spurs’ home is the largest club stadium in London, with a capacity of over 62,000. Opened in April 2019, the stadium includes a retractable pitch with a synthetic NFL surface underneath. Its 17,500-seat, single-tier South Stand is the largest in the UK and features Europe’s longest bar – The Goal Line. Everton Stadium The Toffees’ new home at Bramley-Moore Dock is scheduled for completion late next year. Developers are working to a capacity of 52,888. St James’ Park St James’ Park, home to Newcastle since the club was formed in 1892, also hosted matches at Euro 96. Newcastle are considering options to develop the stadium which might mean the capacity, currently 52,305, has increased by the time the championship begins in 2028. Villa Park Villa Park hosted three World Cup matches in 1966 and four matches during Euro 96. A go-to ground for FA Cup semi-finals – hosting 55 – the stadium is set to be redeveloped to increase capacity to over 50,000 ahead of the tournament. REPUBLIC OF IRELAND Aviva Stadium The Dublin venue, which holds over 51,000 people and officially opened in 2010, regularly hosts Republic of Ireland football matches and those of the Ireland rugby union team, as well as high-profile Gaelic sports. The stadium, built on the site of the former Lansdowne Road Stadium, which was demolished in 2007, had been part of the original multi-country plans to host Euro 2020 but could not ultimately provide UEFA with the necessary assurances over minimum spectator levels amid the Covid-19 pandemic. NORTHERN IRELAND Casement Park Construction on the site in the Andersonstown area of Belfast is due to get under way next year with completion by 2026. The capacity of the stadium is set to be 34,500. It was opened in 1953 to stage Gaelic games and has since been home to the Antrim Gaelic Athletic Association. SCOTLAND Hampden Park Scotland’s national stadium did host matches at Euro 2020. The Scottish Football Association has also bid to stage the Champions League final in 2026 or 2027 at the stadium, which currently holds just over 50,000. However, developers have put forward proposals to upgrade the stadium and increase capacity to 65,000. A record British crowd of 149,415 saw Scotland beat England 3-1 at Hampden in 1937. WALES Principality Stadium The Cardiff venue has hosted major European football events before, having staged the 2017 Champions League final. Set to be the second-largest venue in the tournament with a capacity of 74,500. Read More Catalans win in Grand Final would ‘make huge noise around the world’ – McNamara A closer look at the UK and Ireland’s host venues for Euro 2028 James Ryan and Mack Hansen injury doubts for Ireland against New Zealand Dawid Malan hits superb hundred as England post 364 for nine against Bangladesh Anna Shackley looks forward after ‘a really nice last couple of months’ Football rumours: Manchester United looking to send Jadon Sancho out on loan

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WASHINGTON--(BUSINESS WIRE)--Jul 17, 2023--