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Michael Beale insists fans will see a new Rangers side next season – but insists this current version was not broken despite a trophyless campaign. The Light Blues concluded their cinch Premiership season with a comfortable 3-0 win over St Mirren in Paisley, thanks to a double from Fashion Sakala and a third from substitute Antonio Colak. Rangers were already consigned to second place behind treble-chasing Celtic and after 38 fixtures, ended with 92 points, seven behind the Hoops. Since sporting director Ross Wilson left the Ibrox club in April, the former Gers assistant coach, who took over from Giovanni Van Bronckhorst in November, has been more involved in recruitment with Norwich midfielder Kieran Dowell’s pre-contract signing the first of several to come, while the departures of Allan McGregor, Ryan Kent, Alfredo Morelos, Scott Arfield and Filip Helander have been confirmed. “Probably the last five or six weeks have been the busiest I’ve ever been,” said Beale. “I’m not shocked by anything in the job or demands. “I was used to it here before but the added responsibility and added time off the pitch, managing other areas and doing recruitment, it’s been busy. “I’m glad the end of season is here if I am honest. But we’re really in a good place. We’re waiting for one or two things to be signed off then we’ll start seeing a new Rangers team come together. “Albeit, we’ve got over 90 points this season which, someone will tell me, but I don’t think we have done that too often in the last 15 or 20 years. When we have, we generally have won the league.” There appeared to be more than a hint of sarcasm in Beale’s voice when he added: “Again, everything is broken at Rangers so I’m looking forward to mending it. That’s the perception, I’m not sure if that’s quite true. “Celtic deserved to win the league this year, they were the outstanding team but our record was a strong one and I believe we’ll be adding to a very good team.” Buddies boss Stephen Robinson, who claimed a “clinical” Rangers side punished St Mirren for “three mistakes”, admitted that it was unlikely that out-of-contract striker Curtis Main would be staying at the Paisley club. The Northern Irishman said: “Curtis is very unlikely to stay. “When you are getting double and triple your money offers in England’s League One and Two then you need to just admit that you are not going to get there. “Curtis has been absolutely excellent for me, he’s been terrific every time he has played and he’s earned the right for possibly one big move. “Even today he was playing with an injection in his foot and he’s given absolutely everything so that’s the kind of quality people we have inside this building and I wish him nothing but the best if he moves on.”

Scientists have identified eight unhealthy lifestyle choices which, if changed, could see people live more than 20 years longer. Lack of exercise, opioid use and smoking have the biggest negative impact on lifespan and can lead to a 30-45 per cent higher risk of death, according to the study. Stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20 per cent increase in the risk of death. And a lack of positive social relationships was the eighth habit mentioned and is associated with a 5 per cent increased risk of dying. Meanwhile, a separate study suggests incorporating olive oil into your diet could help reduce the risk of dying from dementia. Consuming more than half a tablespoon of olive oil per day is linked to a 28 per cent lower risk of dying from the condition, compared with those who never or rarely eat the oil, researchers say. The findings from both studies were presented at Nutrition 2023, the annual meeting of the American Society for Nutrition being held in Boston, and may include more up-to-date figures than the data initially submitted for the meeting. The research that looked at lifestyle habits used data from medical records and questionnaires collected between 2011-2019 from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found that men who have all eight healthy habits - including high physical activity and not smoking - at age 40 would be predicted to live an average of 24 years longer than men with none of these habits, and for women an additional 21 years. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs and rising fourth-year medical student at Carle Illinois College of Medicine, USA, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say their findings, which have not been peer-reviewed, highlight the role of lifestyle factors in contributing to chronic diseases such as type 2 diabetes and heart disease that lead to premature disability and death. In the olive oil study, scientists analysed dietary questionnaires and death records collected from more than 90,000 Americans over three decades, during which 4,749 people died from dementia. It also found that replacing just one teaspoon of margarine and mayonnaise with the equivalent amount of olive oil per day was associated with around an eight to 14 per cent lower risk of dying from dementia. Anne-Julie Tessier, a postdoctoral fellow at the Harvard TH Chan School of Public Health in the USA, said: “Our study reinforces dietary guidelines recommending vegetable oils such as olive oil and suggests that these recommendations not only support heart health but potentially brain health, as well. “Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.” Research suggests that people who regularly use olive oil instead of processed or animal fats tend to have healthier diets overall. However, Dr Tessier noted that the relationship between olive oil and the risk of dying from dementia in this study was independent of overall diet quality. She added that the research is observational and does not prove olive oil is the cause of the reduced risk of fatal dementia. However, Professor David Curtis, UCL, said it was difficult to assess whether the research adds much to the understanding of links between diet, health and dementia risk, as it has not been peer-reviewed. He added: “There are many, many differences between people who consume olive oil and those who do not and it is never possible to fully account for all possible confounding factors. “Another point to bear in mind is that about half of dementia is caused by vascular disease so that anything which improved cardiovascular health, such as not smoking, would be expected to reduce dementia risk. “It has been shown that olive oil consumption is associated with better cardiovascular health so one would expect that it would also be associated with lower dementia risk.” Dr Duane Mellor, registered dietitian and senior lecturer at Aston University, said: “The authors claim replacing margarine and mayonnaise with olive oil could reduce risk. “However, many people who did this would also change the food that it is being added to, which could increase vegetable, lentils, beans, peas, seeds and nut intake – all of which are linked to a healthy diet and reduced risk of conditions like dementia. “We also need to remember that it is not just what we eat that helps maintain our brain function, it is how we eat – and remaining sociable around meal times and eating with others can benefit our mental health in the short term and cognitive function as we age.” Read More The bowel cancer symptom George Alagiah wished he’d caught earlier Experts share 8 healthy habits to help you live longer Husband fired from family business after wife roleplayed with reborn dolls Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’ The bowel cancer symptom George Alagiah wished he’d caught earlier

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Last week we lost style icon Jane Birkin. The British It girl who achieved huge success in French cinema and music from the 1960s onwards had a lasting influence on fashion. For many, she remains the epitome of the laid-back, lazy-girl look — think jeans and a T-shirt, simple yet chic minidresses, and a whole lot of wide-leg trousers.

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