NEWARK, N.J.--(BUSINESS WIRE)--Aug 24, 2023--

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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

While not currently in the game, the feature to make custom songs might appear in the future.

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Metallica earned themselves an extra four-legged fan after a dog that ran away from home ended up at the metal band's concert in Los Angeles. The doggo named Storm not only managed to sneak out of her home, but she even managed to take a seat at the So-Fi stadium show on August 27. In a tweet sharing the hound's humorous adventure, Metallica's official Twitter noted how "this dog did sure did have her day..." "You might have heard we had a four-legged fan join us for #M72LA! Despite reports to the contrary, our friend Storm snuck out of her home adjacent to @SoFiStadium and made her way to the gig all by herself." While Storm appeared to enjoy the show, she was safely reunited with her actual family the following day. "She had a great time listening to her favorite songs, including “Barx Æterna,” “Master of Puppies,” and “The Mailman That Never Comes.” Though the band doesn't recommend their M72 World Tour for dogs. “And in case you were wondering, no. You definitely shouldn’t bring your furry friends to the M72 World Tour. But this dog sure did have her day.” Fans of the band shared their amusement at this story Meanwhile, Storm was the only concertgoer to gain attention as actor Jason Momoa was spotted in the mosh pit from clips that have circulated on social media taken at the Metallica concert in California on August 25. “These f****** opened with ‘Whilplash’!” the Game Of Thrones and Aquaman star can be heard saying as the band began their set and Momoa joined the pit area. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

CLEVELAND--(BUSINESS WIRE)--Aug 14, 2023--