The one thing that wrecks a perfect day by the pool is the aftermath — that moment when you get out and try to comb through your hair. With your ends sticky and tangled, you're mentally kicking yourself for dipping your head underwater. Chlorine in the pool and salt in the ocean can coat hair, making each strand feel brittle and dehydrated, but the worst thing you can do is haphazardly throw your hair up in a topknot and ignore it. Instead, take the time to get those chemicals out the right way, with the help of chlorine-removing shampoos.

A second-half goal from co-captain Lindsey Horan allowed the United States to battle back for a 1-1 draw against the Netherlands in a thrilling Women’s World Cup clash. The fiercely fought re-run of the 2019 final lived up to its billing as the Dutch enjoyed the ascendancy in the first half before hanging on when the Americans found their groove in the second. The Dutch struck first through a fine shot from midfielder Jill Roord in the 17th minute and the USA went in at halftime trailing in a World Cup match for the first time since 2011. Horan answered for the four-times champions from a Rose Lavelle corner in 62nd minute, making a great run to the near post to power an unstoppable header past Dutch goalkeeper Daphne van Domselaar. Elsewhere, co-hosts Australia resume their World Cup campaign against Nigeria in Group B, following Ireland’s elimination at the hands of Canada. Australia, who remain without Sam Kerr, will book their place in the knockout stages with a win against Nigeria, who held Olympic champions Canada to an opening draw. Follow the latest World Cup scores, updates and news in today’s live blog Read More Women’s World Cup TV schedule: How to watch every match today Women’s football world rankings: Who could take No 1 at the World Cup? Ireland ‘heartbroken’ as Canada comeback reveals World Cup lesson

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China’s foreign minister will be in Russia this week for security talks, arriving in Moscow just a day after North Korea’s leader Kim Jong-un wrapped up his own visit to the country. Wang Yi’s visit comes as an increasingly isolated Russia seeks support from its international allies for its war against Ukraine. Running from Monday to Thursday, the visit will involve a “strategic security consultation” between China and Russia, the Chinese foreign ministry said. It comes after Mr Kim spent six days in Russia, touring a variety of military and technology sites including the country’s most state-of-the-art cosmodrome, where he met with Vladimir Putin. Their talks sparked global concerns that North Korea will supply weapons to Russia to use in Ukraine. Mr Wang, the ruling Chinese Communist Party’s top foreign policy official, arrives in Russia just two days after talks in Malta with US national security adviser Jake Sullivan. Washington and Beijing described those talks as candid, substantive and constructive. Both nations are looking to stabilise their rocky relationship, having seen bilateral tensions soar due to their conflicting views on multiple issues in Europe and East Asia. China and the US disagree on their stance over Russia’s invasion of Ukraine, and the former has shifted closer to Russia. Beijing maintains the West has to consider Russia’s security concerns about Nato’s expansion in Europe. China has also accused the US of prolonging fighting in Ukraine as it has aided the nation with arms and weaponry which the Joe Biden administration has repeatedly said are necessary in the face of Russian aggression. Russia may be looking to brief Mr Wang on the details of Mr Putin and Mr Kim’s discussions, with experts saying Moscow would want China’s support before going ahead with any major shift in the Russia-North Korea relationship. Also on the agenda could be plans for Vladimir Putin to visit Xi Jinping in Beijing. Mr Putin hasn’t left Russia since the International Criminal Court put out a warrant for his arrest – China is not a signatory to the court – but has previously said he plans to pay Mr Xi a visit, without specifying a date. Mr Kim left Russia on Sunday after a grand farewell ceremony at the train station in Artyom, about 200km from the North Korea border. During his visit, Mr Kim secured an offer of Russian support with North Korea’s floundering and UN-sanctioned satellite launch programme. In return, experts suggest, Russia may be eyeing up a North Korean stockpile of tens of millions of ageing artillery shells and rockets based on Soviet designs that could significantly aid Russian forces in Ukraine. Mr Kim said North Korea would offer its “full and unconditional support” for Russia’s fight to defend its security interests, an indirect reference to the continuing war in Ukraine, despite the West’s warnings against doing so. Read More Biden's national security adviser holds two days of talks in Malta with China's foreign minister Why support for Ukraine is in danger of splitting the EU With Russia isolated on the world stage, Putin turns to old friend North Korea for help Chinese Premier Li Qian takes a test ride on Indonesia's new high-speed railway China's 'full-time children' move back in with parents, take on chores as good jobs grow scarce

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