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Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

Manchester City are celebrating a trophy treble after their Champions League final win over Inter Milan. Here, the PA news agency looks at some of the key games in their successful campaign. October 2, Man City 6 Man Utd 3 City did not really find consistency until the spring but there were some awesome demonstrations of their firepower – and particularly that of Erling Haaland – in the opening months. Their thrashing of arch-rivals United was especially sweet. Haaland helped himself to a hat-trick, his third in successive home games and one of six in a record-breaking campaign, while Phil Foden also hit three. January 19, Man City 4 Tottenham 2 Pep Guardiola let his anger at his side be known after they rallied from 2-0 down at half-time with goals from Julian Alvarez, Haaland and Riyad Mahrez (two). After defeats in the previous two games, the City boss felt the first half was another indicator his players – who he labelled ‘happy flowers’ – were not fully focused. City were beaten at Spurs a few weeks later, but it perhaps signalled a change in attitude. February 15, Arsenal 1 Man City 3 Fixture disruption in the autumn meant the two leading title contenders were kept apart until February, when City landed the first blow. Kevin De Bruyne’s opener was cancelled out by a Bukayo Saka penalty but City upped the tempo in the second half with goals from Jack Grealish and Haaland. The win took City top, albeit only on goal difference and having played a game more, but it was psychologically important. April 1, Man City 4 Liverpool 1 City started to show they really meant business when they put Liverpool, their chief title rivals in recent years, to the sword. Mohamed Salah put the Reds ahead but City’s response, without injured top scorer Haaland, was impressive as Alvarez, De Bruyne, Ilkay Gundogan and Grealish scored in a convincing win. April 26, Man City 4 Arsenal 1 City outclassed the Gunners to take firm command of the title race. Arsenal’s advantage had been eroded by three successive draws, meaning the momentum was with City, and they emphasised that with a dominant display. De Bruyne scored two, both from Haaland passes, and the Norwegian inevitably got on the scoresheet himself. John Stones scored their other goal in an unexpectedly one-sided clash. Arsenal remained two points clear but, with two games in hand, City held the upper hand and did not relinquish it en route to a third successive title and fifth in six seasons. May 17, Man City 4 Real Madrid 0 A thrilling first leg of the Champions League semi-final finished 1-1, De Bruyne’s thunderbolt cancelling out Vinicius Junior’s opener, but Bernardo Silva’s first-half double ensured the return match was a one-sided affair. Manuel Akanji’s goal and Alvarez’s stoppage-time clincher meant a scoreline every bit as eye-catching as the 7-0 win over RB Leipzig in which Haaland scored five. June 3, Man City 2 Man Utd 1 Gundogan’s volley after only 12 seconds was the fastest FA Cup final goal on record and though United hit back with a Bruno Fernandes penalty after Grealish was harshly penalised for handball, the Germany midfielder struck again early in the second half to seal the spoils – and set up the chance to emulate one of United’s proudest achievements. June 10, Man City 1 Inter Milan 0 A hard-fought first half saw City lose key playmaker De Bruyne to injury, an unwelcome echo of 2021’s defeat to Chelsea on the same Champions League final stage. They finally broke down their stubborn opponents with Rodri’s firm, composed finish midway through the second half and survived scares from headers by Federico DiMarco and Romelu Lukaku as they held on. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The key performers in Manchester City’s trophy treble I’ll never doubt my strength again – French Open champion Iga Swiatek Cameron Green defiant as Shubman Gill puts catch under the magnifying glass

Arsenal fans have plenty to be happy about right now. Champions League football is back on the menu at the Emirates Stadium and Mikel Arteta's men have just progressed in the Carabao Cup. And now, the off-the-pitch matter of a new kit launch is raking in some serious plaudits. Arsenal say the limited edition range - produced in collaboration with Stella McCartney is designed to support their women's team "both off and on the pitch" and the range includes a match jersey, shorts and travel wear in similar accents/colours. “It’s incredible that it's our own women's kit," said forward Alessia Russo when speaking to the club about the new kit. "I think that it’s so important and inspirational for young girls and everyone out there to know that the women in this club are super valued." The Gunners' decision to launch a first-ever women's away kit has attracted a lot of positive attention, especially from fans. The Gunners will wear the new shirt when they play Manchester United in the WSL on 6 October, which will mark the very first time their women's side have worn a completely separate kit to the men's team. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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