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A 3-month subscription to Audible is free for Prime members
A 3-month subscription to Audible is free for Prime members
TL;DR: Until July 13, Prime members can get a three-month subscription to Audible for free.
2023-06-27 11:40
Football transfer rumours: Man Utd ready Osimhen bid; Barcelona eye Guimaraes
Football transfer rumours: Man Utd ready Osimhen bid; Barcelona eye Guimaraes
Monday's football transfer rumours, with updates on Victor Osimhen, Dusan Vlahovic, Bruno Guimaraes, Jules Kounde, Neymar & more.
2023-05-29 16:15
Turkish Government Plans Tax Increases on Banks, Firms
Turkish Government Plans Tax Increases on Banks, Firms
Turkey is planning to increase taxes on banks and corporations as the government looks to offset some of
2023-07-05 22:07
How did a man who dodged theme parks due to his weight lose nearly 60kg in under a year?
How did a man who dodged theme parks due to his weight lose nearly 60kg in under a year?
A man who “had anxiety all the time” because of his weight has lost more than 58.5kg after rediscovering his love of football and playing a weekly game of seven-a-side, and has now “gained a lot more confidence” and says his anxiety is “more controllable”. Kyle Bamford, 40, a scrap operative, who lives in Swansea, South Wales, with his wife Deborah, 41, and their three children, Caitlin, 18, Masie, 14, and Lola, 11, reached his heaviest weight in 2022, weighing around 161.5kg. At the time, he “suffered quite badly with depression”, “drank a lot”, comfort ate and even avoided socialising because he thought “people were judging (him)”. After coming across a friend’s social media post about Man V Fat, a weight loss programme that encourages overweight men to play football once a week, he had a “wake-up call” and decided to sign up. Since joining the club, in October 2022, Kyle has gone from a size XXXXXL to XL, lost 10 inches on his waist, and has lost 58.5kg – although, he still has to remind himself “that this is a big achievement”. Kyle admits that he still has “anxiety and nerves” but thinks it has got “a lot better” since losing weight. He has also noticed that the pain he was feeling “vanished overnight” and he can now do more things with his children – before, he was “too anxious” to go to theme parks with them as he was scared he could not fit on the rides. Kyle’s next goal is to get down to 99.9kg and he is considering playing football “competitively” once a week, as well as the weekly Man V Fat sessions. He told PA Real Life: “Before I lost weight, my wife said to me that when our kids grow up, I might not be able to do anything with them without getting out of breath. “I’d never go to theme parks, and I’d think of excuses because I was anxious of not fitting on the rides. “And now, I’ve got no problem with that. “My wife has also said that I’m more confident and she can notice that I’m happier too.” In early 2022, Kyle reached the heaviest weight he has ever been, weighing 161.5kg, with a BMI of 50.9 making him obese, and it began to take a toll on his mental health. He said: “I was just depressed and just had anxiety all the time. “I suffered quite badly with depression and I just drank a lot – eating was comforting more than anything. “I was quite anxious buying clothes and socialising, and I didn’t like seeing anyone from my past because I was smaller then. “I hated going to parties and things like that because I thought people were judging me.” In October 2022, one of his friends posted on Facebook about a weight loss programme called Man V Fat which involves overweight men playing football once a week. Kyle said: “I always enjoyed football and sports, and when I put the weight on, I fell out of love with it and lost interest in it. “When I saw my friend’s progress on Facebook, I couldn’t believe how much he had lost. “I signed up to Man V Fat when I was drunk and completely forgot about it. “When I got the call from them, I had a bit of anxiety and it was a bit of a shock but once I considered it, it felt like a wake-up call that I had to do something about my weight.” The following week, Kyle went to his first football session. He explained how the programme works: “At the start of the season, you register your weight and then you get weighed every week from then on. “You’re on a football team, and that gives you an incentive to lose weight because you play a 28-minute game of football, and if you have not lost weight, the other team gets points. “If you have lost weight, your team gets penalties.” After attending a few sessions, Kyle began to notice a difference in his weight and made small changes in his diet. He said: “My wife and I are very fussy, we like all the bad stuff really, to be honest. “But one thing I did do is cut out takeaways and pop, and I did see a big difference with just those two changes. “My guilty pleasure was on a weekend, after heavy drinking, I would order a takeaway, but I stopped doing that.” Kyle also started to track his calories on the MyFitnessPal app, and the more he lost, the more motivated he felt. He explained: “I stuck to MyFitnessPal religiously, and I think within the first month of joining Man V Fat, I was looking for excuses to quit. “I had all the negative thoughts go through my head, but I did stick at it. “I stepped on the scales a couple of weeks at a time, and I noticed my weight was dropping. “Something clicked in my head and I wanted to see how far I could go.” After 10 months of weekly football sessions and sticking to a calorie deficit, and now starting to go to the gym six times a week, Kyle has lost 58.5kg and is now 103.5kg. He said: “I always put myself down, and I have to remind myself that this is a big achievement. “I feel like I’ve gained a lot more confidence, but I still suffer with anxiety and nerves, but it’s a lot better and it’s a lot more controllable now. “I did suffer a lot of pain before I lost weight and it vanished overnight. “Now I go to parties and I definitely come out of my shell more easily.” Looking to the future, Kyle’s next goal is to get his weight down to double figures. He said: “I think 99.9kg is my goal – it will be hard but I think I can do it. “Now I’m back playing football I’m actually enjoying it again, and I’m looking to start playing competitively on a Saturday. “So at the age of 40, I think that is an achievement in itself because I feel like I can do it again.” Read More ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it? ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it?
2023-09-01 22:45
Gilgo Beach murders – live: Rex Heuermann’s wife files for divorce as work at NYC Trump building emerges
Gilgo Beach murders – live: Rex Heuermann’s wife files for divorce as work at NYC Trump building emerges
Rex Heuermann’s wife has filed for divorce just six days after New York police arrested her husband over the notorious Gilgo Beach murders. Court records show that Asa Ellerup – the accused serial killer’s wife of two decades and mother of his children – filed a matrimonial complaint in Suffolk County Supreme Court on Wednesday. His family are said to have been left “shocked” and “disgusted” after the Long Island native, 59, was arrested on Thursday and charged with the murders of three women. It has now also emerged that his Manhattan-based architecture company was once hired for a project at the Trump Building in New York City. New York City Department of Buildings records obtained by real state publication The Real Deal show Mr Heuermann’s firm was hired by a third party for a $200,000 plumbing job on 40 Wall Street in 2018. “Mr Heuermann has never worked for the Trump Organization in any capacity,” a spokesperson for the Trump Organization told the outlet. “He was hired by a third-party tenant, who vacated years ago, to perform minor architectural work in their individual space.” It’s unclear whether Mr Heuermann ever visited the building. Read More Pizza crust, burner phones and his wife’s hair: How Long Island police tied Rex Heuermann to the Gilgo Beach murders Rex Heuermann’s wife ‘didn’t talk to anyone’ in Long Island community, neighbour says How the Gilgo Beach serial killer turned the Long Island shore into a graveyard Las Vegas police reviewing unsolved cold cases for links to Gilgo Beach murder suspect Rex Heuermann
2023-07-20 16:31
Bob Marley and The Wailers' CATCH A FIRE 50th Anniversary Editions
Bob Marley and The Wailers' CATCH A FIRE 50th Anniversary Editions
LOS ANGELES--(BUSINESS WIRE)--Sep 14, 2023--
2023-09-14 21:03
Newcastle’s Dan Burn refuses to criticise Arsenal’s ‘stifling’ tactics
Newcastle’s Dan Burn refuses to criticise Arsenal’s ‘stifling’ tactics
Newcastle defender Dan Burn had no complaints over Arsenal’s streetwise tactics after a tooth-and-nail Premier League battle at St James’ Park. The Gunners emerged from Sunday’s fiercely-contested encounter on Tyneside with a 2-0 victory on an afternoon when anything less would have all but handed the title to leaders Manchester City. In doing so, they dealt a blow to the Magpies’ Champions League qualification hopes in a game punctuated by frequent delays in play and ill-tempered confrontations which prevented the home side from establishing a rhythm, something they themselves had been accused of doing in the reverse fixture at the Emirates Stadium in January. But, asked about Arsenal’s approach, Burn said: “Of course it’s frustrating, but that’s what they said we did at their place. We get a lot of stick for slowing the game down, which I don’t know if we intentionally do all the time. “They did that, but it’s part and parcel of football. We can’t do it and then complain when it happens to us. “A lot of teams tend to do that now when they feel the energy of the crowd, they try and stifle it a little bit. “When a team like Arsenal is coming here and doing that, it’s a compliment.” Newcastle set off with high hopes of repeating their 2-0 home win over the Gunners last season and might have been on their way in front of an expectant home crowd had Jacob Murphy’s early shot not come back off a post or had referee Chris Kavanagh not been advised to review his decision to award a penalty for handball against Jakub Kiwior. In the event, they were undone by Martin Odegaard’s first-half strike and Fabian Schar’s unfortunate own goal. Burn said: “We knew it wasn’t going to be the same as last season, where we played them off the park. They’re a lot better this year and they’ve shown that all season. “They’ve been unlucky that City have overtaken them, but they’re a very good team who caused us problems, especially at home. We’re just unfortunate we couldn’t get the win.” We’re disappointed, but we’ve got four games to go and it’s still in our hands Newcastle defender Dan Burn Manchester United’s defeat at West Ham means Newcastle remain two points clear in third place with four games remaining, although with Liverpool and Brighton making concerted bids to reel them in. Burn said: “We’re disappointed, but we’ve got four games to go and it’s still in our hands.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lionel Messi back in training with PSG after ban for Saudi Arabia trip ‘It’s in our hands’: Erik Ten Hag not panicking over Man United’s top-four hopes Michael Flynn named new Swindon manager on two-year deal
1970-01-01 08:00
AI Drug Discovery Firm Recursion Surges Following $50 Million Nvidia Investment
AI Drug Discovery Firm Recursion Surges Following $50 Million Nvidia Investment
The latest sign of investors’ unrelenting demand for all things artificial intelligence related: a record rally in drug
2023-07-13 02:40
How can parents and children battle back-to-school anxiety?
How can parents and children battle back-to-school anxiety?
With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try
2023-09-04 15:04
These Stocks Are Moving the Most Today: Nike, Tesla, Ford, GM, Carnival, and More
These Stocks Are Moving the Most Today: Nike, Tesla, Ford, GM, Carnival, and More
Nike's fiscal first-quarter earnings top analysts' estimates, Tesla is sued for racial harassment at its factory in California, and the UAW strike against the Big Three auto makers could expand Friday.
2023-09-29 12:40
Virtway Exceeds the Record for Concurrent Users per Scene in its B2B Metaverse by allowing 1000 people to connect in the same room, even from mobile devices
Virtway Exceeds the Record for Concurrent Users per Scene in its B2B Metaverse by allowing 1000 people to connect in the same room, even from mobile devices
OVIEDO, Spain--(BUSINESS WIRE)--May 9, 2023--
1970-01-01 08:00
Europe’s November Gas Contract Plummets as Demand Collapses
Europe’s November Gas Contract Plummets as Demand Collapses
Natural gas prices in Europe slumped as unusually warm weather destroys demand already eroded by weak industrial consumption.
2023-10-03 18:04