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Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

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Sen Rick Scott of Florida announced on Tuesday that he was issuing a “formal travel advisory” for “socialists” visiting the state of Florida. Mr Scott’s so-called travel advisory comes after the NAACP issued its own travel advisory warning Black people about the perils of visiting a state that has become a bastion of far right policy in the last several years under the leadership of Governor Ron DeSantis. “Florida is openly hostile toward African Americans, people of color and LGBTQ+ individuals,” the NAACP advisory read. “Before traveling to Florida, please understand that the state of Florida devalues and marginalizes the contributions of, and the challenges faced by African Americans and other communities of color.” The NAACP warning comes just more than a month after Equality Florida, one of the state’s leading LGBTQ+ organisations, issued a travel advisory for LGBTQ+ visitors. Mr Scott, a former governor of Florida whose personal worth is well over $200m, mocked the language used by the NAACP in his press release. “Florida is openly hostile toward Socialists, Communists, and those that enable them,” Mr Scott said. “Before traveling to Florida, please understand that the state of Florida devalues and marginalizes the contributions of, and the challenges faced by Socialists and others who work in the Biden Administration. Mr Scott also claimed that he was issuing the press release in response to “Biden Administration attempts to erase capitalism,” though he offered no evidence to substantiate his claim. Mr Scott has long been considered one of the most ambitious members of the Republican Senate caucus. Last year, he led the National Republican Senatorial Committee (NSRC) as the Republicans failed to retake the chamber, then challenged Sen Mitch McConnell of Kentucky for the position of minority leader. He was soundly defeated. The travel advisories issued by the NAACP, Equality Florida, and the Florida Immigrant Coalition highlight the extent to which those and other civil rights groups are alarmed by Florida’s political trajectory. In the last year-plus, the state has banned gender affirming care for minors, limited or banned discussions of race, gender, and sexuality in public schools, banned abortion after six weeks, and more. Mr DeSantis, the governor driving much of that legislation, is expected to announce that he’s running for president on Wednesday in a conversation with Twitter’s Elon Musk. Mr Scott, who at one point was considering a presidential campaign of his own, will instead run for re-election to the Senate. Read More DeSantis’s wife launches his presidential campaign with first 2024 video Montana first to ban people dressed in drag from reading to children in schools, libraries Florida school bans poem recited by Amanda Gorman at Biden inauguration NAACP advises against traveling to Florida: ‘Openly hostile toward African Americans’

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