(Reuters) -Albemarle, the world's largest producer of lithium for electric vehicle batteries, trimmed its annual forecast on Wednesday and reported

Despite holding the record for the second-fastest-selling non-fiction book in the UK since records began, Kate and Kay Allinson – the brains behind Pinch of Nom – are relatively private people. They don’t do many interviews and you won’t see them whipping up a storm on daytime cooking shows, yet the duo seem remarkably comfortable fielding questions about their latest cookbook, Pinch Of Nom: Budget. Kate, 52, is the softer-spoken of the two – she’s a trained chef – while Kay, 37, is more outgoing and talkative. The two have been together for 18 years and married for two. Their clashing personalities might come as a surprise, but they make it work – for example, by having two freezers. “One is my freezer, one is Kate’s – there’s a big difference between the two of them,” Kay says matter-of-factly. “I’ve got ADHD, so she has to put up with a lot. Kate’s the tidy, organised one – if I put it this way, if I’m putting the food shopping away, she’s like, ‘You’re not putting the food shopping away, I’m putting it away, because it’ll go away in some sort of order’.” Kay works with “lots of noise, lots of mess, lots of creativity, disorganisation”, she admits. “And Kate is the polar opposite – everything has to be quiet, everything has to be neat and tidy. I think it works because we complement each other in different ways. “You [she says to Kate] make sure I actually get through the day without harming myself, and I give you the ideas – so it works.” The two have made an empire with their healthy cookbooks. The first Pinch Of Nom cookbook came out in 2019 and sold 210,506 copies in the first week – the only non-fiction title to outstrip that is Spare by the Duke of Sussex. Their fanbase is loyal, and they have 1.2 million followers on Instagram – but don’t call them diet books (Kay doesn’t use the D-word, saying: “I hate it”.) Now, the duo are releasing their first book specifically geared towards wallet-friendly recipes – which felt like a natural progression. “Most of the recipes we’ve ever come up with, one of the main goals – apart from it being actual food you want to eat, because that always helps when you’re making a recipe book – is they’re easy to make, but also that they don’t break the bank,” Kay says. Kate adds to that thought: “Given our audience from day one, our audience has always been very family orientated.” “And running a family is expensive enough, especially at the minute – thank you Brexit,” Kay sighs. “Food inflation is not fun for anyone at the minute – it’s ridiculous out there, it’s crazy. The amount of people that rely on food banks – food poverty is a really big issue.” While there are no price guarantees with their recipes, most dishes come to under £2 to make and many cost even less – busting the misconception that healthy eating is expensive. “Whatever it is, you can make it expensive – there’s ways and means to do things,” Kay says. “If you want to do healthy food organically, it’s not going to come cheap. If you want to go to Daylesford Organic for your food, that’s fine. But most real people that live on a day-to-day basis will shop at one of the big four supermarkets or the big two discounters. We all know who they are. And we want people to be able to buy all the recipes and the ingredients in one place and not have to traipse around everywhere. “We want to make it as easy as possible – people are time-poor. Maintaining a family and making sure everyone is fed and looked after is hard enough – the last thing you need is to traipse around the big posh supermarket trying to find weird ingredients.” This could be the couple’s secret to success – they’re refreshingly normal, and even talk about their own “bumpy journey” with healthy eating. “We said last week, we’re going to meal plan all week – what didn’t we do? We didn’t get round to cooking the meals, because we’re busy doing other stuff – because that always happens,” Kay says – but all wasn’t lost, because they used their number one tip for keeping healthy and saving money: the freezer. “It’s always handy to have something in the freezer or in the fridge that on that day when you come home from work and you cannot be arsed – everyone has that day or that week. To be fair, it’s usually a couple of days,” says Kay. “Getting something out of the freezer that you know is going to taste good, you only have to heat it up – you don’t have to make it. Just having that reassurance that you can fall back on it.” Kate and Kay estimate there are around 3,000 Pinch of Nom recipes, created by themselves and their team. With such a vast number, do they ever get writer’s block? “We do get stuck for inspiration, quite often,” Kate admits – and in those scenarios, their first port of call is going to the Facebook group “and look to see what people want”. Kay jumps in: “We’ll ask them what they want to see. I used to post every week in the Facebook group without fail, ‘OK, tell us what dishes you want. What do you want a Nom version of?’ “Don’t get me wrong, there were some ridiculous requests – there is no way the chocolate cake from Matilda was ever going to be Nommable, that is just not going to happen. As much as I would love to be a magician and I would love for that to be real.” Other suggestions are a bit more feasible – and they’ve seen a big rise in demand for veggie recipes. “A lot of people – we’re the same, it’s not that we don’t like meat, but we’ve made a conscious choice to eat less meat, mainly because of cost. Meat costs a fortune, and if you can get your protein from plants, then yay – it’s a good thing,” Kay says. “So we’ve had an awful lot of veggies recently, or people just wanting to cut down on meat – and I’m assuming it’s because it’s friggin’ expensive.” Another trend that will never go away? “We still get loads of fakeaway requests,” Kay says. “Fakeaways are never going to disappear, ever.” Kay adds: “We like to give people a decent amount of stuff that isn’t quite as calorific as it would ordinarily be, but enough so you have something to look forward to in the week. Everyone needs a bit of a treat, because it’s no fun – when people think of diets, they think of lettuce. I do, and I’m like – it’s a bit boring. Sod that.” ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup

David Haye expects Joe Joyce to come through his latest test with Zhilei Zhang, but has warned that the British boxer could be frozen out of the heavyweight division if he loses again. Joyce had been mandatory for Oleksandr Usyk’s WBO heavyweight belt before he lost for the first time in the pro ranks, to China’s Zhang in April. Referee Howard Foster called off the bout at the Copper Box Arena in the sixth round, due to Joyce’s right eye being almost completely swollen over. Joyce opted to immediately activate his rematch clause with Zhang, and he will try to win back his WBO interim heavyweight belt at Wembley Arena on Saturday. However, TNT pundit Haye echoed the sentiments of the Chinese powerhouse when he looked ahead to this contest. Zhang promised to end Joyce’s career during Thursday’s press conference in London and ex-world heavyweight champion Haye admits it could be curtains for his compatriot if another loss is added to his record. “I believe Joe has enough to find a way to win, if he boxes smart. If he doesn’t do that, he probably will get frozen out of the heavyweight division,” Haye told the PA news agency. “What manager or promoter would want to risk their guy fighting Joe in a minor eliminator or in a 10-rounder. “Look at his opponents, Joseph Parker, [Christian] Hammer, Lenroy Thomas, Carlos Takam; he has fought real live fighters who most people try to avoid. His record isn’t padded out with bums. “He is a very world-class fighter, so young fighters coming through, he would be too much for them. No manager or promoter in their right mind would chuck their young fighter in with Joe if he loses this fight. It would be a long road back, and a long road back you can’t afford at the age of 38.” Haye felt it was “crazy” for Joyce to take the initial fight with Zhang (25-1-1, 20 knockouts) in the first place, owing to the size and power of “Big Bang”. At the time, Joyce (15-1, 14 KOs) was one of the next in line to face Usyk, but the gamble backfired, with the Briton short of ideas against southpaw Zhang, but Haye is confident a better gameplan will be implemented this time. “I definitely want to see big improvement in terms of the technical side of things going in against Zhang this time, because he would need it moving up against some of the big names of the sports,” Haye admitted. “Joe is an athletic man, he can do a standing backflip, he can do acrobatics, he is very explosive and dynamic. He does have quite good reflexes, but for some reason in that last fight, he chose not to use them and he come a cropper. “On paper that was a crazy fight to take in terms of a fight before the big fight, the one that would give him the big paycheck he hasn’t had. I respect the bravery of doing so, because Zhang is a southpaw, so if he fights a 6ft 6in southpaw, it is good preparation for a 6ft 3in southpaw in Usyk. “Maybe if Joe had taken the fight against Usyk, he would have applied the same tactics of, ‘I’m the bigger man and I will walk through you,’ so maybe this has forced him to get a new gameplan together. “Move that head, come off the line, throw some punches from nice angles against a southpaw and work the body. That he could apply against Usyk, so fingers crossed Joe wins and not too much damage has been done.” Watch Zhang v Joyce II live on TNT Sports 2 and discovery+ from 7:30pm on Saturday 23rd September. For more info visit: tntsports.co.uk/boxing

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