TAIPEI,Taiwan--(BUSINESS WIRE)--Sep 9, 2023--

Zelina Vega's commentary will be part of 'Street Fighter 6'.

Here are the best attachments to use on the RPK in Call of Duty: Warzone 2 Season 1.

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

While the Screen Actors Guild is on strike, Bob Odenkirk has one word of advice for actors who still want to work: 'Don't'

Though he looks good with a man bun, Justin wasn't enjoying himself because of the bumps on his scalp

California Governor Gavin Newsom must appoint a replacement just months before a scheduled primary.

Stratasys Ltd. is in talks to acquire Desktop Metal Inc. in an all-stock deal that would create a

The Miami Marlins couldn’t solve Zack Wheeler or Aaron Nola

Gareth Southgate says there can be no let-up after sealing early qualification for Euro 2024, telling England’s players to grab next month’s chance to impress and ensure their place as top seeds. Having set out their stall with an impressive victory over Italy in March’s Group C opener, three further wins and an away draw against Ukraine put them within touching distance of progress. England took their chance to qualify for an eighth straight major tournament with two games to spare on Tuesday night, coming from behind to beat holders Italy 3-1 at a sold-out Wembley. Southgate’s Euro 2020 runners-up have silverware in their sights next summer and are waiting to find out how things will shape up in Germany at the draw in Hamburg on December 2. But before that comes the end of qualification at home to Malta and away to North Macedonia, with the England boss calling on his players to end an unbeaten 2023 on a high. “We can now plan,” England boss Southgate told BBC Radio 5 Live after their place at Euro 2024 was mathematically secured. “We have been planning anyway for base camps and things because I think the days are gone where we didn’t do that in case it brought bad luck. “We decided a long time ago that you have to plan as if you’re going to be there. We now can really start to look forward with enthusiasm for next summer, but we want to finish the year well Gareth Southgate “We still need to win the matches next month because I think it won’t be enough to win the group to be one of the top seeds, so we’ll need a high points tally as well. “But also I want to see all the players again next month. “We’re not going to flog them physically. We didn’t do that this month. We’ve looked after them. We’re dealing well with the clubs on that. “I have to say Manchester City were brilliant with this with John Stones. We’ve managed his return to play really well and I think that’s worked for both of us. “So we now can really start to look forward with enthusiasm for next summer, but we want to finish the year, the calendar year, well as well next month.” Southgate pledged to again give players the chance to stake their claims for a Euros spot in November’s fixtures. “Similar to this month, we want to give people opportunities,” Southgate said at the post-match press conference. “We need to win two matches firstly, but there’s a chance to look at look at players again, which we need to do.” Ollie Watkins and Jarrod Bowen returned to the set-up in October and will be hoping to get another chance to impress, having started against Australia, with the former scoring in the 1-0 friendly win. Levi Colwill and Eddie Nketiah are also in that boat, having made their debuts on Friday before Southgate reverted to the tried and tested against Luciano Spalletti’s revitalised Azzurri. The England boss made a full 11 changes from the Socceroos encounter, with eight of Tuesday’s line-up having started the Euro 2020 final against Italy 27 months ago. Skipper Harry Kane was, unsurprisingly, among them and took his record national team goal haul to 61 with his brace in the comeback triumph. “There’s a risk we take the goals for granted,” Southgate said of the Bayern Munich sharpshooter. “But his all-round play, his hold up play, the way physically dealt with the centre-backs, his vision, his passing – because we have had him for a while it’s easy to underestimate, but he’s a top-level player. “He’s also now got a new experience at a different club, where he’s looking to win trophies all the time, and he’s got to win every week. (There is a) different sort of focus and pressure as the big signing there, so all of that’s good. “I think he’s enjoying also coming back to England and mixing with the lads because he’s very close with all of the group. “I’ve said before, our senior players set a brilliant example for the young ones. “They provide that spirit. They’ve been through so much together and they provide us with such a brilliant platform.” Read More Revenge no motivation for England’s semi-final with South Africa – Ollie Chessum Euro 2024 qualifying – who has reached Germany and who still has work to do? Paula Dunn named interim head coach of UK Athletics after Stephen Maguire exit Goalkeeper Liam Kelly says Scotland debut was “the best moment” of his life South Africa’s Handre Pollard expecting to face ‘ruthless’ England in semi-final Four out of five players want more done to keep them safe on the pitch

When Japan played host to Group of Seven leaders last week, the country’s top auto executives formed a

After pausing in June, the US Federal Reserve is widely expected to hike interest rates again on Wednesday, adopting its most restrictive monetary stance for 22 years...