Emile Smith Rowe is feeling fresh, fit and ready to prove his worth at Arsenal after a “really tough”, injury-interrupted season. The academy graduate came through the ranks in north London and, having established himself as an exciting performer under Mikel Arteta, was rewarded with a new long-term deal two years ago. Smith Rowe made his senior England debut later in 2021 but things went awry last term. The 22-year-old underwent groin surgery to rectify an issue that has been plaguing him since a loan spell at RB Leipzig in 2019, restricting him to 14 club appearances and no starts. This was my first time having surgery, so it was a really hard decision to take but I went for it Emile Smith Rowe “I am feeling good, it’s good to be back with the boys, back on the pitch with my team-mates,” the 22-year-old attacking midfielder said. “My ambition is to get some more minutes this season and really push on. “Last year was really hard for me, so I just want to kick on now and prove that I can play for this club. “It was really tough because I had surgery twice, so it was really hard. “But my family, friends and the club helped me a lot to get through it. I’m just really happy to be pain free right now and get fit. “This was my first time having surgery, so it was a really hard decision to take but I went for it. “I’m happy that I don’t feel anything there anymore. I am really happy to be fully fit now.” Smith Rowe, who came on in Saturday’s 2-0 loss to Manchester United in New Jersey, is also buoyed by his starting role in England’s Under-21 European Championship final win against Spain. It was, he says, an “amazing experience” to triumph in Georgia – success that will only add to his hunger for silverware as Arsenal look to build on last season’s Premier League runners-up spot. “I am at a big club at Arsenal,” Smith Rowe said. “If I didn’t have competition, there wouldn’t be no point. “I have to push myself every day in training, keep working hard. “It’s tough competition but it’s good at the same time. I need to keep working hard and believing in myself. “We’re very ambitious, we want to win trophies. We’re back in Champions League, which is good for the club so really ambitious for us and I want to push on now. “There’s definitely a lot of confidence going into the new season. “We’re a young team as well, so to get that far last season was really good from us. “But, of course, we want to win trophies, so we are going to definitely try and be stronger this year and take it a step further.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On this day in 2017: Anya Shrubsole bowls England to Women’s World Cup victory Time to show we are a ‘big team’ says Bruno Fernandes Day five of fourth Ashes Test: England face battle with elements in victory push

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Hulk Hogan has spoken candidly about the lifestyle changes he made after his body “shut down” on him, with the former wrestler revealing that he’s given up alcohol completely and lost 40 pounds. The WWE Hall of Famer, 69, opened up about implementing healthier habits during a “Gym & Fridge” video for Men’s Health, where he reflected on his former routines and the impact they ultimately had on his body. In the clip, Hogan, whose real name is Terry Gene Bollea, revealed that his “pre-match meal” used to consist of “three Miller Lites and two Tylenols,” while his post-match meal consisted of “probably 12 Miller Lites”. However, according to Hogan, he decided to give up alcohol entirely six months ago, after he realised he had been using it as a way to “numb” himself. “I don’t drink alcohol at all. I just don’t drink, don’t take Tylenols. I don’t do anything except drink really good water,” Hogan said, before noting that he gave up alcohol “completely” six months ago. “I just got tired of it. It got to be a way to kind of numb me a little bit because I had a bunch of crazy business problems and personal stuff going on at the time.” Hogan also revealed that he chose to stop drinking after realising that he was “getting too aggressive” with alcohol. “I caught myself after I would train, getting too aggressive with alcohol. So I just had to stop it,” he explained. The former professional wrestler, who lost 40 pounds over the last two years, also credited an experience 15 years ago for his decision to change his lifestyle, as Hogan recalled how his body had “shut down” on him after 40 years of wrestling. “About 15 years ago my body kinda shut down on me. I had several knee surgeries … and then after wrestling 40 years almost, my body shut down on me,” he told the outlet. “I went in for one back surgery and it turned into 10 back surgeries. Both knees needed to be replaced. Both hips were replaced. A couple surgeries on my face from getting my orbital socket broken a couple times. “And it ended up being 25 or 26 surgeries, or a couple more, over a 10- or 12-year period.” According to Hogan, the experience “changed the game” for him and encouraged him to change his “whole lifestyle”. “I changed my whole lifestyle because, at the time, being in so much pain and getting older and older, I couldn’t carry that much weight,” he said. “And when you’re sedentary and you’re not moving and wrestling every night, it’s easy to put weight on.” The world renowned wrestling star said he ultimately decided to strive for a weight of 265 pounds, an amount he’d last weighed when he was in “ninth grade”. To reach his goal, and to overhaul his lifestyle, Hogan changed his eating habits, with the 69 year old revealing that he has a cup of yoghurt, a banana and organic coffee for breakfast each morning, while his lunch usually consists of proteins such as chicken, steak or raw tuna. The same is true for Hogan’s dinners, as the wrestler revealed dinner “usually consists of either steak or chicken or tuna”. “It’s pretty much the same,” he admitted, before adding that he also likes to indulge in “organic cookies”. According to Hogan, he also began omitting sugar from his diet after realising it was causing inflammation in his joints. “Sugar had to be eliminated immediately,” he recalled, as he explained that making his body “healthy” became much more important to him than making it “numb”. As for how he feels now, Hogan said he feels “great” and “alive”. “I feel great. Without all the other extra stuff, you actually feel alive, because a little bit of pain makes you know you are alive,” he said. This is not the first time Hogan has opened up about the lifestyle changes he’s made since retiring from wrestling in 2012. In May 2023, the Hogan Knows Best star told Men’s Health that he decided to stop taking pain medicine and drinking alcohol after becoming “sick of the brain fog, the trouble sleeping, feeling tired all the time, and not being myself”. According to Hogan, he was able to get “consistent” with his training “as soon as [he] cut back on the alcohol and straightened out [his] diet”. At the time, Hogan also expressed his gratitude for the lifestyle changes, which he said benefitted him both mentally and physically, as he admitted he “didn’t think this kind of transformation was possible at this stage” in his life. “My whole lifestyle has changed,” he said. Read More Hulk Hogan baffles fans with ‘bizarre’ divorce announcement, says ‘I thought everyone already knew’ Jennifer Lopez defends alcohol brand amid criticism: ‘I drink to be social’ How to go sober if your partner still drinks Father issues warning about mermaid tail swimsuits after daughter almost drowns Daniel Radcliffe says seeing Erin Darke become a mother is ‘most incredible thing’ Fiona Phillips target of telephone scam following Alzheimer’s diagnosis

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After a narrow win over Nottingham Forest on the opening day, Arsenal will be looking for a second successive victory as they aim to push Manchester City for the title again. Arsenal have won their last two matches against Crystal Palace, but with Roy Hodgson in charge again, Palace fans will be hoping for a repeat of their 3-0 win over the Gunners in April 2022. After shelling out for the likes of now-injured Jurriën Timber and Declan Rice in the summer, Mikel Arteta will be hoping his side can find their footing and although it’s only early in the season, if they want to challenge for the top spot, they cannot afford any slip-ups. It will be the Eagles’ first home game of the campaign after winning at recently-promoted Sheffield United on the opening weekend. Here’s everything you need to know about the fixture; get all the latest football betting sites offers here and get all the latest Palace vs Arsenal odds here. When is Crystal Palace vs Arsenal? Crystal Palace vs Arsenal is due to kick-off at 8pm on Monday 21 August at Selhurst Park in London. How can I watch it? Viewers in the United Kingdom can watch the match live on Sky Sports Main Event and Sky Sports Premier League - from 6.30 pm Team news Arsenal will be without Gabriel Jesus and Jurrien Timber for the match with knee injuries and Mikel Arteta will be hoping Oleksandr Zinchenko will have built up enough fitness to be able to start. Michael Olise is still expected to be injured in another blow to Roy Hodgson, but Palace are likely to be compact and organised against the Gunners. Predicted line-ups Crystal Palace XI: Johnstone; Ward, Andersen, Guehi, Mitchell; Doucoure, Lerma; Ayew, Eze, Schlupp; Edouard Arsenal XI: Ramsdale; White, Saliba, Gabriel, Zinchenko; Odegaard, Rice, Partey; Saka, Nketiah, Martinelli Odds Crystal Palace win 9/2 Draw 12/5 Arsenal win 1/2 Prediction It might be cagey at times and Arsenal will have to work hard but they will get the three points in a relatively straightforward affair. Crystal Palace 0-2 Arsenal Read More Mikel Arteta admits Arsenal could dip back in market after Jurrien Timber injury Mikel Arteta presents David Raya’s grandfather, 91, with gift as goalkeeper signs for Arsenal Eddie Nketiah forced his way into Arsenal team with performances in training, Arteta says Liverpool to appeal Alexis Mac Allister’s red card in win against Bournemouth Everton condemn ‘vile’ racist abuse aimed at midfielder Amadou Onana Wrexham goalkeeper Ben Foster retires from football for a second time

Yankees manager Aaron Boone recently countered the viral chicken parm story going around, adding his own cranky flair to the narrative.The New York Yankees thought they solved a complex problem with a simple, often microwaveable TV dinner: chicken parm.A week ago, Yankees rookie shortstop An...