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Nobody likes getting sick, and illness on holiday is even worse – who wants to waste their precious vacation days lying in bed when they could be out having fun? Unfortunately, the chances of catching a bug can be high when you’re travelling. From airports and planes crammed with passengers to hotel rooms and restaurants with questionable cleanliness (even if it’s not visible to the naked eye), no wonder so many of us end up with the lurgy abroad. Here, health experts discuss the major health risks that occur on summer holidays and how to avoid them. Airports “Airports often become crowded and therefore they present multiple hygiene risks,” suggests Dr Donald Grant from The Independent Pharmacy. “Touching surfaces, using airport bathrooms and being in close proximity to others can cause bacteria to spread, so it’s important to be hygiene-alert.” Plus, having to hand your passport, boarding pass and luggage to different staff members increases the number of touchpoints throughout your journey. Dr Angela Rai, GP from the London General Practice recommends regularly washing your hands or applying hand sanitiser as you make your way through the airport. She says: “Washing your hands or using hand sanitiser helps reduce the risk of transmission of lots of different infections, including viral infections, coughs and colds and potentially gastrointestinal infections as well.” Flying “If someone is sitting next to you [on an airplane] and they have a cold, it may well be that you might catch one,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “There are hundreds of viruses that cause illness and the fact that you are mixing with people from all over the world means exposure to viruses and bugs your body may not be used to already.” It’s not only airborne bugs that you have to worry about, says Grant: “Again, it’s important to wash or sanitise your hands frequently during your flight, especially before eating or drinking, after using the bathroom, or if you’ve touched your armrest, tray table or TV screen.” As an extra precaution, you might also want to wipe down your down your table and armrests with an antibacterial wipe. Hotel rooms “While all hotel rooms should be thoroughly cleaned between each guest’s stay, you can never be fully sure that your room is bacteria-free,” says Grant. “To be on the safe side, take some disinfectant wipes and give the surfaces a good wipe down when you arrive — and don’t forget the TV remote, which may have been handled by hundreds of people without being cleaned.” Be extra careful with eating and drinking utensils in your room, he adds: “You should avoid using drinking glasses or mugs provided by the hotel without cleaning them thoroughly first.” Food and drink When eating and drinking at local spots abroad, Daniel’s advice is to “check for cleanliness even in established restaurants; paying particular attention to the state of tablecloths, cutlery, glasses and whether the tables are wiped down properly”. Look out for flies on food as well, she warns: “They are often loaded with pathogens as they do not discriminate between feeding on food or faeces. “E. coli, salmonella or shigella are some of the most common causes of gastrointestinal infections on holiday. “Hepatitis A and typhoid are other infections you can contract from contaminated food or water.” Never drink tap water unless you know it’s safe, and beware of tap water being used in food and drink prep. Rai says to be careful with ice as it might have been made with tap water and “things like salads and raw vegetables that have been washed in that water”. “Stick to peelable fruit,” Daniel adds. “Bananas, mangoes and the like are perfectly fine to eat. Avoid anything that has already been peeled, chopped and is waiting in handy takeaway sizes for you.” Swimwear and towels “Unpleasant odours and growth of bacteria are some of the risks of poor hygiene when it comes to swimwear and beach towels,” says Daniel. “They trap moisture”, which could leave you vulnerable to “getting infections such as bacterial vaginosis or thrush”. Grant says: “Be mindful that your towel is likely getting dirtier on holiday than it would be at home — especially if you’re taking it to the beach or the pool. You should change or wash your towel at least every other day.” And unless you’ve got a different swimsuit for every day of the holiday, you’ll need to give it a wash. “You’re meant to wash your swimwear after every time you wear it, because you have to treat it like your underwear,” says Rai. Haven’t got access to a washing machine on holiday? 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The US has rejected Vladimir Putin’s claim that the Ukraine and the West were behind a riot in Russia’s Dagestan where thousands of people stormed an airport to target a flight landing from Israel. Mr Putin on Monday, without presenting any evidence, accused unnamed Ukrainian agents of Western spy agencies of “trying to inspire” the rampage at the airport late on Sunday which injured more than 20 people. The Russian president claimed the chaos was part of America’s efforts to weaken Russia. None of those injured in the attack were Israeli nationals, reported The Associated Press. State Department spokesperson Matthew Miller answered a question on Russia publicly blaming outsiders for the attack. “I have seen their comments about Ukraine, that is absurd obviously. I don’t have any assessment to offer,” he said. “I have seen reports that they may be arresting people. I don’t know the full extent of the action they will take. I will say we believe that they should hold anyone responsible accountable,” the official said. US National Security Council spokesperson John Kirby also responded to the allegations by Mr Putin. “Classic Russian rhetoric, when something goes bad in your country, you blame somebody else,” he said at a White House briefing, adding that the West had “nothing to do with this”. “This is just hate, bigotry and intimidation, pure and simple," Mr Kirby said and criticised the Russian president for not doing more to condemn the violence, which he described as “a chilling demonstration of hate”. Photos and videos of the rampage showed scores of angry men, some carrying banners with antisemitic slogans, rushing onto the tarmac of the airport in Makhachkala, the capital of the predominantly Muslim region, looking for Israeli passengers on the flight from Tel Aviv. Mr Putin blamed the US for sowing chaos in the Middle East and for stoking the conflict in Ukraine, where Russia’s invasion is entering its second winter. Without presenting any evidence or intelligence, he accused “agents of Western special services” in Ukraine of using social media networks to provoke the rampage in Dagestan to weaken Russia. “I’m not certain if everyone in the US leadership is aware of that,” he said. “It wouldn’t hurt if they run a probe into what their special services have been doing in Ukraine, trying to inspire pogroms in Russia. They are real scum, it’s impossible to call them otherwise.” “The ruling elites of the US and its satellites are the main beneficiaries of the global instability,” Mr Putin said. “They are earning their bloody rent from it.” Police officers and civilians were among those injured in the violence. Two of them were in critical condition, regional health authorities said. More than 80 people were detained in the unrest, according to police. Russia’s Investigative Committee has opened a criminal probe on charges of organising mass unrest. Read More Kyiv troops advance on two fronts as Putin’s air defences ‘struck in Crimea’ – live If Putin dies, this is what would happen in Russia Putin ally Lukashenko calls for ceasefire in ‘stalemate’ Ukraine war Ukraine bombards Russia with drones as Putin suffers losses in fight for Avdiivka War-weary mothers, wives and children of Ukrainian soldiers demand a cap on military service time From Stalin to Putin, abortion has had a complicated history in Russia

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