Jimbo Fisher may have coached his last game for the Texas A&M football team. At the least, it would appear his days are numbered. Reports surfaced on Sunday th

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A self-help influencer is being compared to Andrew Tate because of her views on gender roles in dating. Leticia Padua, who posts under the name SheRaSeven, on TikTok and YouTube, advises young women to date older men to act as "providers" and pay for them and suggests manipulative tactics to make this happen. With over 20bn views across her platforms and counting, she suggests “using your baby voice” to attract men, ghosting them to make them want you more, and not talking too much on first dates to create an air of mystery. She also suggest women go to high-end bars alone before the after-work rush to pick up wealthy men. Sign up to our free Indy100 weekly newsletter Men who don't have money are called "dusties" and she says they should be avoided. One of her most popular YouTube videos is titled "how to get your man to give you money". @sheraseven1 #sheraseven1 #datingadviceforgirls #asherastargoddess #sprinklesprinklelady #menwithmoney #sherasevenknowsbest #sprinklesprinkle✨️ #sprinklesprinkle✨️ #darkfeminineenergy #levelup Videos like these have sparked the Tate comparison as the controversial influencer also has some completely unprogressive views about gender and the role of men and women within heterosexual relationships. And she is not the only person to be compared to Tate. The proudly “anti-feminist” influencer Pearl Davis has become a darling of the far-right right for her outspoken views on everything from why divorce should be banned to why women shouldn’t vote. The American racked up almost 1 million followers on TikTok, but was then banned but she is active on other platforms and even interviewed Tate once. She was interviewed by Piers Morgan in July and said she was a "fan" of Tate. However, some commentators have rightly pointed out that Tate is facing rape and human trafficking charges, whereas Padua and Davis absolutely are not so perhaps the comparisons are slightly unfair. Nevertheless, relying on men as financial providers is very backwards. So stick with your "dusties", everyone. There's more to life than money! Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Daniel Craig looks like he was born to wear a suit. As James Bond, he pulled off daring stunts in a three-piece and helped save the world in some of the finest Savile Row custom fits, but his latest look has got people talking more than most. The actor, who officially retired from the role of 007 in 2021 with No Time To Die, recently appeared in a new YouTube video with GQ to talk about all things watches. Craig is well known for wearing Omega watches, which were permanently on his wrist during his tenure as Bond. But while the extensive interview about his collection will have pleased horology geeks everywhere, it was his look that caught the eye of a lot of viewers. Inside Daniel Craig's Iconic James Bond Watch Collection | Dialed In | Esquire www.youtube.com As well as a stylish suit, he was also seen wearing thin frame glasses – and many compared the look to that of a bureaucratic European politician. It's one of 2023's unlikeliest memes, with one writing: "He looks like he’s about to announce a new capital requirement on large European banks." Another said: "Wishing Daniël de Kroog and his DVV luck in today’s election, he’s exactly the kind of fresh face the Netherlands needs right now." It just shows that nothing is safe from internet meme culture - not even James Bond himself. Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms

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Arsenal captain Martin Odegaard has signed a new five-year contract with the club. The influential Norwegian midfielder, who was Arsenal’s player of the season last campaign, has committed his future until 2028. The 24-year-old initially joined on loan from Real Madrid in 2021 and said he has found his “home” at the Gunners. Odegaard becomes the latest young Arsenal star to sign a new deal with the club, following Bukayo Saka, Gabriel Martinelli and William Saliba. “Signing a new contract was a really easy decision for me for lots of reasons,” Odegaard said. “Mainly what we are doing right now as a club is special, and I want to be a part of that. I’m really excited for what’s to come here. I’ve found a place where I can be really settled and call my home. "My story is a bit different maybe, as I moved around different clubs since I was 16. At Arsenal, since the first day, I’ve felt great and this is definitely my home now. “I just want to say thanks to everyone working at the club and of course, our fantastic supporters. I will continue to give everything to bring success to this club in the years to come.” Odegaard scored 15 Premier League goals last season as Arsenal finished second to Manchester City, and the Norway captain says he is determined to help Mikel Arteta’s side take the next step. He scored the fourth goal of Arsenal’s 4-0 win over PSV on Wednesday as the Gunners marked their return to the Champions League with a commanding victory at the Emirates, six years after their last appearance in the competition. “It just shows what we’re doing as a club. People want to be here as part of the project. “What we’re doing is really special and the players see what the manager wants to do and how the club is progressing, the connection we now have with the fans. “I think it’s a no-brainer for the players to be part of that. With so many hungry young players, it’s a great place to be. “Of course, it’s a good thing. You see the players around you want to be a part of what we’re doing and it shows just how connected we are as a team. “All the players want the same thing, they want to stay for a long time and really fight for the club and win things together. It shows the family feeling we have.” Read More Arsenal are back in the Champions League — and they look like contenders too Jack is back – Pep Guardiola provides positive update on Man City star Grealish North London derby the headline act this weekend – Premier League talking points Arsenal boss Mikel Arteta praises Ange Postecoglou ahead of Tottenham’s visit

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Tate emphasized the importance of showing sympathy to both sides and expressed his hopes for peace