The ex-Daily Show host's ordeal played out live on air as he ran late for an interview in Johannesburg.

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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Donald Trump has doubled down on his apparent dislike of Kim Kardashian, dubbing her the “most overrated celebrity”. It’s the second time the controversial former president has had something to say about the star, despite seemingly having a good relationship with the reality star during his time in office. In Jonathan Karl's book about the last few tumultuous weeks of Trump’s presidency, he suggested that the relationship first soured after Trump made a deal with Kardashian that he would help her with a clemency case, in return for her having some of her football star friends visit him in the White House – something that never transpired. Karl claimed Trump ultimately hung up a phone call from Kardashian in a rage, and after some “choice words”, over the alleged broken promise and his belief that she supported Joe Biden. Now, Trump has taken to social media to publically call out Kardashian in a scathing rant calling her “overrated”. In his post on Truth Social, he claimed that Karl’s version of events are “fake news”. He wrote: “In the ‘book’ he has the World’s most overrated celebrity, Kim Kardashian, supposedly telling me that she ‘would leverage her celebrity to get football stars to come to the White House,’ if I would commute the sentences of various prisoners. “This story is Fake News in that she would be the last person I asked to get football players.” Elsewhere in the long post, he wrote: “I did help with prisoner commutation, but only if deserving, and much more so for Kanye West than for Kim, who probably voted for Crooked Joe Biden.” Kardashian and Trump met in the Oval Office in 2018 to talk about prison reform and sentencing, as well as the pardoning of Alice Johnson, who was serving a life sentence for nonviolent drug and money laundering charges. The former president granted Johnson clemency days after their meeting. How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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WESTMINSTER, Colo.--(BUSINESS WIRE)--Sep 21, 2023--