You may have heard of Russ Cook, aka the "Hardest Geezer”. The 26-year-old is known for participating in some amazing physical challenges, like running from Asia to London in 2022, as you do. Now, he has embarked on a mission to run the entire length of the continent of Africa for charity. Project Africa began on 22 April and, if completed, will be the equivalent of Cook running 360 marathons in the space of 240 days. His route began in South Africa and will see him travel north up the west coast of Africa through Namibia, Angola, the Democratic Republic of the Congo, Republic of the Congo, Cameroon, Nigeria, Benin, Togo, Ghana, Ivory Coast, Guinea, Senegal, Mauritania, Algeria before finally ending his mammoth run in Tunisia. He is documenting his journey on social media, regularly updating his Twitter, Instagram and YouTube channels on his progress. Sign up to our free Indy100 weekly newsletter Fancy following his route? Well, you can do, on Strava. The link is below and we think he deserves some serious kudos. And you thought your weekly parkrun was impressive. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The happy little paper clip made Microsoft Office users absolutely miserable. Naturally, that didn't stop the internet from writing erotica about him.

Arsenal boss Mikel Arteta says it still “hurts deeply” to have missed out on the Premier League title, but he is happy with the progress he has made after taking over a club that had lost its “soul”. The Gunners led the Premier League title race for 248 days last season before they were eventually chased down by Pep Guardiola’s Manchester City, who went on to win the treble, leaving the Gunners trophyless for a third straight season. Arteta admits it still pains him that his side fell short but feels there were plenty of positives to take from last term, and from his tenure overall. In an interview with Marca, the 41-year-old Spaniard said: “To this day, it still hurts me deeply, not having won the Premier (League) after spending 10 months fighting with City. “But that’s the sport. That said, what has been achieved with such a young team is worthwhile. That is clear to me too.” The Spaniard, who took over at the Emirates Stadium in December 2019, continued: “This started (over) three years ago. I was Pep’s assistant at City, we played against Arsenal and I saw that the soul of the club had been lost. “It was not enjoyed, it was not felt. I knew that there was the option, shortly after, of being on the other bench and I knew that this club is so big that you had to connect the team with the fans. It has been hard to do, and now I feel happy. “We have a clear identity, there is union and we are full of energy. That’s the biggest thing. From top to bottom, they all push in the same direction.” I feel loved, valued by our owners, Stan and Josh (Kroenke), and I have a lot to do here at this club. I am happy and tremendously grateful to be at Arsenal. Mikel Arteta to Marca Arteta responded to a question about reports linking him with a move to Paris St Germain, where he spent an 18-month loan spell during his playing career, by insisting he was “happy” and “grateful” to be with the north London club. “I can only say that I am happy at Arsenal,” he said. “I feel loved, valued by our owners, Stan and Josh (Kroenke), and I have a lot to do here at this club. I am happy and tremendously grateful to be at Arsenal.” The Gunners kick off their 2023-24 campaign against Nottingham Forest on August 12. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Chicago Cubs’ Marcus Stroman wants MLB to be embraced globally after London trip On this day in 2012: Joey Barton stripped of captaincy by QPR Justin Steele impressed by support for Chicago Cubs at London Stadium

A highly trained team of professionals convinced James Harden to play competitive basketball in exchange for a tremendous amount of money so he's doing that for

Brazil striker Neymar suffered a serious-looking left knee injury during his national team’s 2-0 loss at Uruguay in a World Cup qualifier

By Karen Lema MANILA The coast guard of the United States, Japan and the Philippines will hold trilateral

Tennis star Martina Navratilova criticizes interior secretary's LGBT History Month video featuring an interview with a drag queen

With Frank Reich joining Josh McDaniels in the unemployment line, one NFL insider believes that Brandon Staley could be next. Barring some miracle down the stretch, Staley is likely out with the Los Angeles Chargers.

'Love is Blind' Season 5 star Jared Pierce, a 32-year-old firefighter, is disillusioned with Houston's dating scene and wants real love

A VTuber's performance at a mini-concert has gone viral on TikTok and turned into its own meme after reportedly charging $300 to punters who saw the gig. According to YouTube, the performance took place at the Cosplay Arts Festival in Thailand on July 1st. This was reportedly part of the Algorhythm Project performance, which is a collective of Virtual YouTubers (Vtubers) who all perform under the same banner. For those not in the know, a vtuber is basically a YouTuber who uses a virtual reality avatar instead of themselves as part of the entertainment on their streams, which often involve singing. The particular vtuber who has gone viral on TikTok in the last few days is called Dacapo who has 230,000 subscribers on YouTube alone. They performed as part of the Algorhythm Project video and while there were numerous other vtubers in the piece has focused in on Dacapo's performance which can be viewed below. 【#ARPxCAF Mini-Concert Replay】Shinunoga E-Wa 「Dacapo」 www.youtube.com The video consists of not much more than Dacapo singing the song 'Shinunoga E-Wa' as the avatar sways back and forth with their long fringe covering the character's eyes. Toward the end of the song, the hair does lift up and viewers do get to see the character's eyes which appears to prompt a huge reaction from the crowd. @edgebum #vtuber #vtubers #vtuberconcert #viral #fyp #funny Numerous TikTok's have since emerged of this performance with many claiming that people at the festival paid $300 to watch the show. @rashawn531 Woke up to this #vtuber #rashawn531 However, this is likely to be $300 in Thai Bhat which roughly exchanges to $8.50 (£6.60) in US money, so in reality they didn't spend too much money. Regardless the vtuber's video has since gone viral and become something of a meme on TikTok where people imitate the song. @jcmyep #foryou #fyp #foryoupage #vtuber#concert#vtuberconcert Dacapo is yet to respond to their new found online fame. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

5-8 goes against the rules and brings together other deliverymen together to fight against the unfair social practices in this Netflix show

Temperatures in parts of the North Atlantic Ocean are soaring off the charts, with an "exceptional" marine heat wave happening off the coasts of the United Kingdom and Ireland, sparking concerns about impacts on marine life.