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After a largely disappointing spring, the bank holiday weekend is set to bring with it the warmest weather of the year so far. Temperatures are predicted to go as high as 24C on Saturday and Sunday, according to the Met Office, with dry and sunny weather expected to last into next week. Many of us will be heading out to enjoy the sunshine – but as ever, it’s important to protect your skin from harmful UV rays. When it comes to tanning and sunburn, there are a variety of misconceptions that still abound, and the consequences of not following sun protection advice can be severe – especially as skin cancer rates across the UK have been rising, charities have warned. Here are five sunburn myths that could be putting your health at risk… 1. The UK and Irish sun isn’t strong enough for sunburn We might grumble about the gloomy weather in our part of the world, but the risk of sunburn remains for a large part of the year. “The sun can be strong enough in the UK between mid-March and mid-October to burn you,” says Karis Betts, senior health information manager at Cancer Research UK, which is working in partnership with Nivea Sun to educate consumers on how to be sun safe. “You’re most likely to get burnt in the middle of the day, when the sun is at its highest point, not necessarily its hottest.” UV rays are generally strongest between 11am and 3pm, she says: “It’s wise to take a break in the shade or indoors during these hours. And remember, you can burn through clouds.” 2. You have to go red before you go brown Our complexion can turn darker in the sun due to the release of melanin as the skin attempts to protect itself, but that doesn’t mean you need to turn lobster-red first in order to try and get a tan. “This is one of the biggest myths in sun protection, and it contributes to skin damage and skin cancer cases,” says Abi Cleeve, MD of Ultrasun UK. “The fact is that as soon as the skin reddens, it’s in trauma. A ‘trauma tan’ occurs from inadequate protection where the skin appears to tan more quickly, but hasn’t – it has burned. This only ensures that the skin peels, leaving the skin tan-less in days.” To avoid this pattern, Cleeve recommends gradually building up your time in the sun, and using higher SPF sunblock: “Use high UVA and UVB filter SPF – a minimum of SPF30 with a UVA filter over 90% will protect the skin and still tan, just more slowly [and] minimising long-term damage and peeling.” 3. The odd sunburn doesn’t make a difference It’s easy to get caught out by a sudden blast of sunshine, but don’t be fooled into thinking that one instance of sunburn here and there doesn’t matter. “This is something I hear a lot but unfortunately, it’s just not true,” says Betts. “Damage to our skin from the sun is the number one cause of melanoma, the most serious type of skin cancer, and skin damage from the sun builds up over time – it doesn’t go away after the burn fades.” That’s why wearing sunblock is crucial – even more so for children. According to the Skin Cancer Foundation: “Even one blistering sunburn in childhood or adolescence more than doubles your chances of developing melanoma later in life”. 4. People with darker skin don’t get sunburnt “Anyone can get sunburnt – including people with darker skin – but your risk of getting sunburnt and how sunburn feels will depend on your skin type,” says Beth Vincent, health information manager at Cancer Research UK. “For people with lighter skin tones, sunburned skin is usually red, sore, and swollen. In people with darker skin tones, sunburned skin might not change colour but will often feel irritated, itchy, tender and sore.” While people with lighter skin tones are generally at higher risk of sunburn and skin cancer, you should still use sunblock if you’ve got darker skin or a tan. In terms of sunscreen for darker skin tones, Betts recommends: “At least SPF15 and four or five stars [for UVA protection]. Make sure to reapply it regularly and generously, especially after swimming, sweating or towelling.” 5. All body parts are created equal when it comes to sunscreen “Burning – overexposure to UVB rays – tends to happen where the skin is closer to the bone structure, and especially where the part of the body faces directly the sun’s rays,” says Cleeve. “Tops of feet, shoulders, décolleté, top of the scalp and the nose – take extra care in these areas.” Other easy-to-miss areas include the scalp or parting, ears, areas around swimwear such as straps, and shorts that might move or rise up through the day. Cleeves top tip for all-over protection? “Do your sun cream naked! Then any movement in straps, shorts won’t suddenly bare unprotected skin to the sun’s rays.” 6. Aftersun products repair the damage done by sunburn “No, they don’t,” says Vincent. “While aftersun products may soothe the unpleasant symptoms of sunburn, they won’t fix any damage that was done to the DNA inside your cells.” If you do start to notice signs of burning, cover up or get out of the sun as soon as possible, she warns: “Don’t spend more time in the sun that day – even with sunscreen. And don’t rely on aftersun to fix the damage, because it can’t.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dame Esther Rantzen faces stage four lung cancer: key facts about the disease Camilla receives ‘beautiful’ compliment after meeting children at historic library 7 foods that could help you get better sleep

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Neco Williams has backed his former Nottingham Forest team-mate Brennan Johnson to thrive at Tottenham and keep Wales in the race for Euro 2024 qualification. Johnson completed a £47.5million transfer to Spurs in the final minutes of deadline day and has not yet played for his new club. But Williams said the 22-year-old forward celebrated the move by taking several of his Wales team-mates out to dinner in London and picking up the tab. Johnson is, perhaps unfairly, considered the direct replacement for record Spurs goalscorer Harry Kane and the man to fill the boots of retired Wales great Gareth Bale at international level. “A lot fans will say that, but at the same time Brennan is not Gareth Bale or Harry Kane,” Forest full-back Williams said ahead of Wales’ vital Euro 2024 qualifier in Latvia on Monday. “He’s his own player and he has got his own style. He wouldn’t want to be compared to them or be seen as their replacements to step in. “He has got the potential to reach the highest of levels. But at the same time he’s only 22 and still very young. “He has proven it in the Premier League and now he has to prove it at what you’d say is a top-six team and do it in the Premier League again. “He’s got a move for big money and you can see that his confidence has taken him to the next level. “Hopefully he can take that with him into this Wales camp and win us some games.” Johnson met up with some of his Wales colleagues in London after joining Tottenham before arriving for international duty. “We celebrated with a little drink and some nice food,” said 22-year-old Williams. “It was a little meet up and a chance to say congratulations to Brennan on his move. To be fair, he got the bill as well. “Everyone was buzzing for him. It was last minute but we are all very pleased for him. “I’m just not looking forward to seeing him come back to the City Ground!” Johnson and Williams both started on Thursday as Wales drew 0-0 with South Korea in a Cardiff friendly. But the Latvia game represents the important part of the September double-header as Wales attempt to revive their Euro 2024 qualification bid. Defeats to Armenia and Turkey in June have left Wales playing catch-up in Group D and there is no margin for error in Riga. Williams said: “When we look back on it, the goals we conceded, we know we can do so much better than that. “As a team, that just wasn’t us. You can pinpoint so many things. “The gaps were too big from the strikers to the defenders, it just wasn’t a good performance all-round. “We’ve got top teams in our group and knew it wasn’t going to be easy from the start. “But we’ve got plenty of games to put that right and get as many points as possible to qualify.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Ford masterclass earns 14-man England an opening World Cup win New Italy boss Luciano Spalletti denied first win as North Macedonia fight back Talking points ahead of Republic of Ireland’s crucial clash with Netherlands

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Manchester United manager Erik ten Hag believes Chelsea’s struggles this season are a warning sign of how difficult life can be after a takeover. As the Glazers continue to consider a full or partial sale of United, a process which has been rumbling on since November, Chelsea will visit Old Trafford on Thursday limping to the end of a hugely disappointing first campaign since a group headed by Todd Boehly bought the club last summer. There has been no lack of funding as the London club have spent almost £600million in the last two transfer windows, but the investment is yet to pay off with one of the Premier League’s so-called ‘Big Six’ stuck down in 12th place, a top-half finish now beyond them. Frank Lampard, Chelsea’s third manager this term following the early-season dismissal of Thomas Tuchel and Graham Potter’s ill-fated seven-month spell at the helm, has taken only four points from nine games in interim charge. Chelsea have been criticised for a scattergun approach in the market, at one point signing so many players they could not all fit in the changing room of their Cobham training ground, and Ten Hag said their experience showed money is not the answer if not spent wisely. “In this moment a centralisation of good players, of the best managers, also the money is all here in the UK, that makes a great competition but also a tough and a hard competition,” he said. “You have to do the right things, you can have money but you have to do it and spend it in a smart way and you need to have a strategy behind it, otherwise the money doesn’t work.” United have hardly been stingy themselves in recent transfer windows. Ed Woodward, who spent nine years as executive vice-chairman before stepping down early last year, tore through £1billion in signings, but United only twice finished runners-up in the Premier League during that time. Woodward is long gone, replaced by Richard Arnold in January 2022. Although United are yet to shift all of the surplus players that date from Woodward’s time, Ten Hag believes the club is now operating much more smartly – something that would need to continue if new ownership arrives. “I think we are in a good direction but also we can also learn from this season,” he said. “We have to evaluate that after the season, make the right conclusions for the future and that is what we will definitely do that after the season.” United will be sure of a Champions League place with a match to spare if they take at least a point against Chelsea. With the League Cup already in the trophy cabinet and the FA Cup final against Manchester City still to come, Ten Hag can point to progress in his first season but these are only markers on the road to where United want to be. You can have money but you have to do it and spend it in a smart way and you need to have a strategy behind it, otherwise the money doesn’t work Erik ten Hag Since United were last top of the tree fresh challenges to the old order have emerged. Newcastle will be in the Champions League next season for the first time in 20 years, while Brighton have qualified for Europe for the first time in their history. The notion of a ‘Big Six’ in the Premier League feels increasingly outdated. “I think there are many more teams in the Premier League who are really strong,” Ten Hag added. “Talking about Aston Villa, Brighton, Brentford, I think there are many more teams who are really strong and tough and it is not only those top six clubs.” Asked if the top-four battle would be even harder next term, he said: “It could be, but there is a summer in between so in the summer a lot of things can happen. In this moment, we know the balance in the league but over the summer things can change.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Frank Lampard not surprised contract talks with Mason Mount are taking time Craig Overton stars as Somerset begin Blast by thrashing Hampshire Cameron Norrie starts Lyon Open title defence with win over David Goffin