We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

It’s no secret that pesky Gen Zers on social media love mocking their elders – in particular millennials. And for Iliza Shlesinger, a 40-year-old comedian, it’s time for them to stop. The performer is done with the younger generation picking apart millennial humour, skinny jeans and awful slang, and has taken to TikTok to speak her truth. On 13 November, she posted one of her standup performances, where she asked members of her live audience if any were Gen Z. A small cheer went up, and Shlesinger responded that they are not “so bold outside of a TikTok comment section”. She went on to recount some of the things Gen Zers have called millennials in recent years – “cheugy”, for example, which describes what they see as outdated fashion. But instead of going for all-out war, Shlesinger wants the enmity to stop, pointing out that both generations are at the mercy of the housing crisis, and that both lost out more than Gen X and boomers in the pandemic. She said: "You're angry, and I get that. We are angry too, but we have heartburn and our backs hurt, but we are right there with you." She added that the only reason the two generations are at loggerheads on TikTok is that they are the only two that use the app. It is “violence by proximity,” she said. The video went viral, with millions of views and thousands of comments, including many Gen Zers who said they completely understood millennials’ plight. One said: "It's the younger Gen Z that hates on millennials older Gen Z stands proudly with millennials." Another added: "Love you millennials!" Shlesinger summarised it neatly: "Never forget, we forged social media. Never forget that we walked on Instagram so you could run on TikTok." Never a truer word was spoken. How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Mauricio Pochettino believes Premier League managers should be invited to play a more active role in helping shape refereeing guidelines. Chelsea have been involved in a number of controversial fixtures this season, most notably the frenetic 4-1 win away at Tottenham earlier in November in which Spurs had two players sent off, five goals were disallowed and VAR made nine interventions across a match that lasted over 110 minutes. Pochettino has previously complained that the league’s request to meet with coaches in the week before the beginning of the season to discuss changes allowed little room for constructive input from managers and their clubs. The current campaign has seen a barrage of complaints directed at on-field and VAR officials, with referees coming under almost unprecedented scrutiny following a string of errors, particularly relating to the influence of the video referee on the decision-making process. “We all have full respect for the referees, we understand perfectly that their job is really tough,” said Pochettino, whose team face Newcastle at St James’s Park on Saturday. “But the problem is you get frustrated sometimes during the game because of the VAR. The referee is not responsible sometimes. You cannot complain to the VAR. That is a problem. “I’m going to try and control more my emotions. I think all the coaches respect the referees because they’re in a really difficult situation. “I think sometimes we are frustrated. I think coaches need to be more involved in the decisions, and to work together during the season. “It is not (ideal) to arrive the week before the start of the Premier League season and say, ‘OK, the new rules are this. What do you think?’. Nothing, because you have already made the decision. Like the rule that there can only be one coach (in the technical area). Why? “England was always different about the relationship with the referee. You can talk, you can (previously) have four people in the dugout. Which way do we want to evolve in the Premier League? “England is different. Not only because you drive on the right (of the car), but because of the relationship in football. It is the gentleman’s game.” Despite those frustrations, and the ongoing confusion surrounding the proper implementation of VAR and its interpretation of the game’s rules, Pochettino acknowledged that the emotional side of football is ultimately what props up the business side of the sport. “I think people look at football and understand that it is a big business,” he said. “The sport is very honest, with rules. But around that it is a business that we cannot stop. “If the sport doesn’t produce that emotion it is producing, it is difficult to talk about it in this way, to have the chance to have good salaries, to give also to society. “Football provides people with happiness and that is the most important thing. We are all part of this business.” Read More Pep Guardiola puts Jurgen Klopp on pedestal as ‘by far’ his biggest career rival Ange Postecoglou too busy with football matters to worry about agent-rules probe Many Premier League managers have been in contact after FA charge – Mikel Arteta Cristiano Ronaldo’s second-half brace inspires Al Nassr victory over Al Akhdoud Everton points penalty ‘draconian’ and ‘too harsh’ say Premier League protesters Australia see off Finland to reach Davis Cup final for second-successive year

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