BRISBANE, Australia--(BUSINESS WIRE)--May 29, 2023--

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Ange Postecoglou was pleased Premier League leaders Tottenham passed their latest exam with a hard-fought 2-1 win at Crystal Palace and was in no mood to stop fans dreaming of a title challenge. Spurs moved five points clear at the summit after they recovered from a sluggish first half at Selhurst Park to score twice in 13 second-half minutes. An own-goal from Joel Ward broke the deadlock in the 53rd minute when he deflected James Maddison’s cross beyond Palace goalkeeper Sam Johnstone and it was 2-0 soon after when Tottenham captain Son Heung-min steered home after Brennan Johnson’s assist. Jordan Ayew reduced the deficit for Palace in the fourth minute of stoppage-time, but Spurs held on to extend their unbeaten top-flight run to 10 matches and move five clear of Manchester City and Arsenal, who play Manchester United and Sheffield United respectively across the weekend. “Let them dream. That’s what being a football supporter is all about. It’s fair to say this lot have suffered a fair bit, so I’m certainly not going to dampen that,” Postecoglou said. “Top of the table is great and the results are great but it’s more in the manner we’re doing it. Pretty much from the first game we’ve had all sorts of different challenges we’ve had to overcome. “Every time there has been a real focus and clear-headedness about the group collectively to deal with that. We prep them for their exam at the weekend, but we don't know what the questions are going to be. They've got to work them out themselves Ange Postecoglou “That has been a really pleasing thing and because they’re getting rewards from that, then that gives us the opportunity to accelerate the growth of giving them more tools out there to help them for whatever we need to overcome. “I thought tonight was going to be a real difficult game for us. Coming here, Palace’s result last week, it’s a tight ground, they’d only conceded three goals in the four games so far and how were the lads going to cope with the fact we weren’t going to create as many chances as we had been? “I really liked the way we worked through that as a group.” After returning to the Premier League summit with a 2-0 win over Fulham on Monday, Spurs struggled in the first half at Selhurst Park and were indebted to fine early saves from Guglielmo Vicario to deny Ayew and Odsonne Edouard. Postecoglou, who had lambasted his side for their second-half showing earlier in the week, introduced Emerson Royal for Ben Davies at the break and watched Ward put into his own net from Maddison’s cross to open the scoring. It was 2-0 when Son fired home for his eighth goal of the campaign following Johnson’s smart pass, his first assist since a £45million deadline-day transfer from Nottingham Forest. While Ayew managed to reduce the deficit – in the fourth minute of stoppage time after a lengthy VAR check – Tottenham stood firm to claim a fourth-straight win and show another side with a dogged defensively display, despite enjoying more than 70 per cent possession. Postecoglou added: “I have always felt that matchdays are about the players. What we try to do on a daily basis is give them the tools to find the solutions. “We prep them for their exam at the weekend, but we don’t know what the questions are going to be. They’ve got to work them out themselves. “In an exam you are not asking anybody for help. You have to work it out yourself and hopefully what we’ve given them is the tools.” Palace boss Roy Hodgson was disappointed to suffer a second-consecutive defeat and admitted his substitutes weakened his team. “I thought it was an aggressive and quite-controlled first half from our side, but of course the first goal then produces a second,” he said. “That is when we start putting players on the field, players who have not really played with the first team, Jes (Rak-Sakyi), (Naouirou) Ahamada, (Matheus) Franca and we lost the intensity we were able to do in the first half. “In the end it became easy for them (Tottenham) to see the game through.” Read More Kyle Walker says Manchester City will be wary of Marcus Rashford in derby Wolves v Chelsea on Christmas Eve means ‘unhappy wife’ for Mauricio Pochettino Tyson Fury: Ngannou fight like Djokovic facing table tennis player at Wimbledon Matthew Mott wary of ‘raging favourites’ as England look to avoid further shame Pep Guardiola condemns Man City fans who sang offensive Sir Bobby Charlton chant Mikel Arteta calls for increased squad sizes as Arsenal suffer fresh injury blow

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Summer holidays are in full swing – and it’s very hot in Europe. Returning with a sun-kissed glow is always a bonus, but is lounging around on sunbeds ever truly safe? “As UV rays from the sun reach our skin, they stimulate the production of melanin, a pigment responsible for giving our skin its colour. Melanin acts as a natural defence mechanism, as it absorbs UV radiation and helps protect the skin from damage,” says Dr Tim Clayton, consultant dermatologist at Pall Mall Medical in Manchester. “Increased melanin production leads to tanning of the skin, which is the body’s way of trying to shield itself from further UV exposure.” So, if we are sunbathing to tan, our skin is always defending itself. Is it OK to sunbathe for a short amount of time? The longer you’re exposed to the sun, the worse the impact and damage may be. “Excessive and unprotected sun exposure, especially with frequent sunburns, increases the likelihood of developing skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma,” says Clayton. Even if a tan develops without any visible signs of sunburn over a shorter period of time, the DNA in your skin cells can still be damaged, notes Clayton. “The DNA damage caused by UV radiation increases the risk of skin cancer, including the most dangerous form, melanoma.” What about SPF? “Sunbathing, even with the use of sunscreen, still carries some risks. While sunscreen can provide some level of protection, it is not foolproof, and other factors should be taken into consideration,” he explains. While sunscreen can help reduce the amount of UV radiation that penetrates the skin, it does not completely block it. “Some UV radiation can still reach the skin, increasing the risk of DNA damage, premature ageing, and skin cancer.” A lot of the time, the protection we use does not actually work as it should. “Sunscreens are designed to reduce the amount of UV radiation that reaches the skin, but they are not perfect barriers. Factors such as inadequate application, insufficient SPF, and not reapplying sunscreen regularly can compromise its effectiveness. Additionally, some areas of the body, like the eyes and lips, may not be adequately protected by sunscreen alone,” Clayton continues. Equally, we may expose ourselves to too much sun, because we think it will be safe. “Wearing sunscreen may give a false sense of security, leading individuals to stay in the sun for longer periods, or neglect other sun-safe practices, such as seeking shade or wearing protective clothing. Sunscreen should be used as part of a comprehensive sun protection strategy, rather than relying on it as the sole means of protection.” We are not always the best at applying it, either. Sunscreen application requires proper technique and thorough coverage to be effective. Many of us don’t apply enough sunscreen, miss certain areas, or fail to reapply it when needed. “These application errors can reduce the sunscreen’s effectiveness and leave the skin vulnerable to UV damage,” he says. Is a tan always bad for my skin? However much you may want to look bronzed, it is not safe. “While a tan is often seen as a desirable aesthetic for some individuals, it is important to understand that any change in skin colour, due to sun exposure, indicates damage to the skin.” How can I get a tan instead? A fake tan may have to be the answer if you want to protect your skin and get a glow. As Clayton says: “Self-tanning products or spray tans can provide a safer alternative to achieve a tanned appearance without subjecting the skin to harmful UV radiation.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A beginner’s guide to pickling your homegrown fruit and veg Messages urging smokers to quit could be placed inside cigarette packs King and Queen ‘utterly horrified’ by Hawaii wildfires in letter to Joe Biden