Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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A man who stayed awake for 11 straight days to set a world record has spoken about how he experienced his brain starting to ‘break down’. Englishman Tony Wright went an incredible 266 hours without sleep back in 2007 and set a new record – only to see it broken by someone else just a month later. Wright spoke about his experience in a clip posted by the YouTube channel Sleep Gods, saying that an entirely different part of his brain was activated during his record attempt. "Basically, you're starving the rational mind, the egotistical mind of sleep, and it's battery is running down. And of course, it doesn't feel very good, it feels tired. Wright added: "But if you push beyond that, its ability to stay in charge starts to break down as well. And that's where you can start to get glimpses of access to the other side of the brain, the other self." Man Who Didn't Sleep For 11 Days Explains Sleep Deprivation www.youtube.com "I've spoken to a lot of people about this. Most people have recollections where they've been partying, or they've been working hard, and sure they get tired, but within that they get glimpses of something else.” He went on to say: "That kind of softness, or a more relaxed state - often more emotional, because again, there's more access to that emotional side of the brain. "Even feeling quite good, quite an altered state for brief windows, or getting a second wind even. You know, be really, really tired, no sleep, and then suddenly feeling fine for half an hour or an hour. "So all I really did, or what I was interested in, is making sense of that. And is it possible to exploit that and bring in combining techniques to tie the left side of the brain up, which initially doesn't feel great, but the reward on the other side of that makes it worth the effort." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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With more hours of sunshine than anywhere else in the British Isles, Jersey is a year-round destination that is equally appealing in the height of summer as it is in the bleak mid-winter. Whether you head to this corner of the Channel Islands to play around in the sea on paddleboards, kayaks and surfboards, or to explore award-winning museums and attractions, you’re bound to have a memorable holiday. For those interested in the island’s history, visit the Jersey War Tunnels, where exhibits tell the story of what life was like for islanders at the time of German occupation during the Second World War. You can also visit Elizabeth Castle, which was commissioned by Sir Walter Raleigh when he was governor of Jersey at the beginning of the 17th century. But where to stay? You might want to opt for a seaview hotel right on the golden sands of one of the island’s many beaches; a granite manor house surrounded by country walks, or perhaps somewhere in the heart of the cosmopolitan capital, St Helier. No matter in which part of the island you choose to stay, we’ve found the best hotels in Jersey that will provide a home away from home, whatever the season. The best hotels in Jersey are: Best spa hotel: Grand Jersey Hotel and Spa Best luxury hotel: Longueville Manor Best boutique hotel: Old Court House Inn Best budget hotel: Hotel de Normandie Best hotel for walkers: Château la Chaire Best family-friendly hotel: The Merton Best romantic hotel for couples: The Club Hotel and Spa Best beach hotel: L’Horizon Beach Hotel and Spa Best spa hotel: Grand Jersey Hotel and Spa Neighbourhood: St Helier Standing guard over Elizabeth Castle since 1890, this luxury hotel just off the Esplanade in St Helier has played host to royalty and aristocracy. There’s still a hint of the golden age of travel, with porters to take your bag and a concierge on hand to answer questions about where to go and what to see. However, it’s still a thoroughly modern hotel, with a champagne bar, cinema room and soothing spa. The heated indoor pool is complemented by a steam room and sauna, while Elemis treatments include biotec facials and hot-stone massages. After visiting the spa, cocoon yourself in a soft blanket in the low-lit relaxation room. Don’t miss the fine-dining restaurant Tassili, which holds four AA rosettes. Best luxury hotel: Longueville Manor Neighbourhood: St Saviour The island’s only Relais & Chateaux hotel, this granite manor house with an impressive circular drive oozes luxury from the minute you pull up at the imposing front door (lit by dozens of pillar candles on the stone steps if you arrive at night). With just 29 rooms and suites, the place never feels crowded, whether you are taking a stroll in the kitchen garden, swimming in the heated outdoor pool, walking in the extensive grounds or enjoying the hot tub in the bijou spa. Staff take the time to learn your names and preferences, so you feel looked after throughout your stay. Choose the tower suite to feel like the Lady of Shalott. Best boutique hotel: Old Court House Inn Neighbourhood: St Aubin With just 10 rooms in a building that dates back to the 15th century, this boutique inn is both characterful and affordable. Situated right on St Aubin’s harbour, you can watch the private yachts bob in the marina (or not, depending on the tide) and easily explore the art galleries and antique shops that make up St Aubin’s village. Rooms are all unique, with one boasting a roll-top bath and another an outdoor terrace with whirlpool tub. The menu (dine at the pub, restaurant or outdoor terrace) includes steaks, burgers and battered cod and chips, which you can wash down with the house ale. Best budget hotel: The Hotel de Normandie Neighbourhood: St Helier This is a great place to bed down if you’re on a budget. Close to the seawater bathing pool at Havre des Pas, Hotel de Normandie is within walking distance of St Helier’s town centre, from where you can catch buses all over the island (the hotel is also on a bus route into town, if you’re feeling lazy). Rooms in the Victorian gabled building are higgledy-piggledy, with single and family rooms in the mix, and most are fitted out smartly with colourful drapes at the windows and bright prints on the wall. The real boon is the heated indoor pool with whirlpool and sauna, which is unexpected at this price and welcome in the cooler months when the sea is less inviting. Best hotel for walkers: Château la Chaire Neighbourhood: Rozel Perched on a hillside high above Rozel Bay, this dog-friendly country house hotel has an old-fashioned charm and is a luxurious place to stay. Enjoy a glass of bubbly in the residents’ lounge, which is decorated with stucco plasterwork and antique furniture; or a slap-up meal in the wood-panelled restaurant. The gardens are full of botanical plants, and it’s from here you can enjoy panoramic view of the bay. In a matter of minutes, you can join one of Jersey’s most spectacular coastal walks along the cliff path that leads to Bonne Nuit Bay. A shorter walk in the opposite direction will take you to Saint Catherine’s breakwater, from where you can get boats to the outer islands of Les Écréhous. Best family-friendly hotel: The Merton Neighbourhood: St Saviour This is the closest Jersey gets to a resort hotel. Think evening tribute acts and bingo, buffet restaurant and swimming pool with flumes and lazy river. Needless to say, it’s popular with families, who can make use of rooms with bunk beds and the non-stop entertainment. Older kids will love the surf lessons on the flowrider (the only one on the island), too. The position is within walking distance of the town centre, from where you can pick up buses to all the major attractions and beaches, so it’s a good spot for a car-free holiday to Jersey. Best romantic hotel for couples: The Club Hotel Neighbourhood: St Helier The finest dining experience on the island is to be found in this unassuming hotel tucked away off a main road leading into the heart of Jersey’s capital St Helier. Having held a Michelin star for the best part of 20 years (despite chefs coming and going), the hotel’s restaurant, Bohemia, has established itself as a reliable destination to return to year after year. Tasting menus are always exquisite and accompanied by surprising wine pairings that take you out of your comfort zone. The celebratory feel of dining here makes it popular with couples looking for a romantic weekend away. You can also enjoy massage and beauty treatments in the compact spa; an indoor and outdoor pool with thermal suite, and a well stocked honesty bar. Best beach hotel: L’Horizon Beach Hotel and Spa Neighbourhood: St Brelade You can argue with locals for hours about which is the best beach but, if you do it often enough, you’ll regularly hear St Brelade being mentioned. It’s got everything you want: a perfect arc of golden sand; watersports such as paddleboarding, kayaking and waterskiing; life guards in the summer, and a promenade of shops and restaurants. Tucked away at the end of the promenade is L’Horizon hotel, with floor-to-ceiling windows framing the seaside idyll. An indoor swimming pool is favoured by the cold-shy in the shoulder seasons, while a spa serves up Elemis treatments. Read more of our Europe hotel reviews: Best Isle of Wight hotels Where to stay in Paris Best hotels on the Isles of Scilly Read more about Europe travel: The best hotels in Europe Europe’s best road trips Best budget European city breaks Read More The UK’s 10 favourite beaches and seaside holidays in Europe Best holiday destinations for November to get some late season autumn sun Best boutique hotels in Paris 2023: Stylish stays at lush locations The UK and Ireland’s best country house hotels for 2023 8 of the best wine tour holidays around the world Eight best Northern Lights holidays, short trips and packages

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