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Manchester United star Katie Zelem wants one thing if England win the World Cup: Oreo milkshakes. “After games, I like to have an Oreo milkshake. That’s my go-to thing – so simple and easy, but I just love it. So, if we win, I will have a lot of Oreo milkshakes,” Zelem, 27, says with a laugh. But if Oreo milkshakes are Zelem’s top priority after she’s played, what fuels her before a match? “Before games, I’ll always eat pasta. I lived in Italy for a year, so pasta is one of my favourite things and [living in Italy] really gave me inspiration for different types, rather than just the basic stuff.” Training for a major tournament is no small feat, and combined with nutrition, camp before the tournament will be intense.“Obviously, people are all at different stages of [fitness]; some finished the league a bit earlier, and some played more minutes than others, so it’s about getting on the same page, and then ramping it up. It’ll be running, training, gym, everything you can think of.” Facing disappointment when she was not selected for the Euros team, the fresh Lioness has worked hard to get the call-up.“Last year, with the Euros, it didn’t quite go to plan, so I’m so proud of the season I’ve had. We’ve got our rewards by being selected to represent England at a World Cup,” Manchester-born Zelem divulges. “My first major tournament and I’m so excited.” But waiting for the news as to whether she would be heading to Australia and New Zealand, where the Women’s World Cup is taking place this summer, was nerve-wracking. Zelem didn’t want to miss her shot again. “I was actually at home, waiting,” she says. We knew we were going to get a FaceTime call, so it was an anxious morning for everyone.” Heading to her first World Cup, there are bound to be some nerves. “It is a good thing to feel nervous. You’re out. You’re at a World Cup. It should be a little bit nerve-wracking, playing with and against the best players in the world. Nerves are good. It’s just about channelling them in the right way,” Zelem adds calmly. Zelem is looking forward to being reunited with legendary Lioness, fellow midfielder and Barcelona player, Keira Walsh. “I do love joining up with the girls and playing with everyone, but Keira Walsh is a really good friend of mine and I have known her for about 15 years. We played together at the youth age groups a lot, we have done a lot of training camps in England,” the footballer explains. “She moved, and went from being on the doorstep to a totally different country. So, there’ll be a nice reunion at our first major tournament together.” Of course, there will be some noticeable players missing in Beth Mead and Leah Williamson, as ACL injuries have ravaged teams all over the world this season. “One or two is unlucky, but I think so many is just crazy. It certainly needs to be looked at – whether it’s our training load or the changes in play in minutes. As you see the women’s game rise and grow, the expectations become to play more games and have less recovery,” Zelem notes. It means the Lionesses of the Euros have had a shake-up. The new squad is missing its captain and top scorer, but Zelem and the rest of the team are still dreaming of World Cup victory. Katie Zelem, England Lioness and Manchester United Captain, is the brand ambassador for the healthy recipe box service Green Chef which is all about healthy living, your way.

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Eva Mendes has revealed that she doesn’t let her and Ryan Gosling’s daughters use the internet. The actor, 49, took to Instagram on 3 August to share one of the rules that she has for her and Gosling’s daughters - Esmeralda, eight, and Amada, seven. Mendes shared a video of herself shaking her head no and wagging her finger, as she pointed out that’s how she responds to her children when they ask to use the internet. “When my kids ask me if they’re old enough to go on the internet, social media or anything requiring wifi,” she wrote in the caption. When a fan in the comments asked when she will allow her children use the internet, Mendes candidly confessed that she’s still figuring that out. She also specified that she’s been doing research on how social media can impact children as they continue to get older. “I honestly don’t know. I have to see where it goes,” the Hitch star responded. “For now, I’m observing them and keeping up with research about how social media can impact a child’s brain.” She responded to another fan who praised her parenting decision, with Mendes noting that while she’s “just sharing what [she] feels now”, she thinks it’ll be harder to keep her children away from the internet as they get older. Mendes clarified that her children are still given screentime, adding: “I let my kids use the iPad to make movies and watch films I’ve downloaded, but I don’t have internet access on the iPad.” The actress was also hit with some criticism for her parenting rule, with one Instagram user writing: “We are in the internet century so eventually everyone will need or want to access the internet sorry.” While it appears the comment has since been deleted, Mendes responded to the remark by explaining why she doesn’t feel like the internet is a safe space for her children. “In my house, children do not have access to the internet,” she responded to the remark, as reported by E! News. “It’s too dangerous. Just like drinking or voting or getting a driver’s license (etc..) isn’t allowed for children, the internet falls under that category for me. Especially social media.” While Mendes and Gosling - who’ve been together since 2011 - are notoriously private about their family life, the couple have shared a few details about raising children together. During an interview with Byrdie in July 2022, Mendes explained that she and her partner want to make sure that their children feel confident in themselves throughout everything they do in life. “Hopefully Ryan and I are doing the work by just loving them, completely loving them, and doing most of that work for them so that they grow up feeling like they’re enough,” she said. “That’s the one thing that’s really important to me. Because once they feel like they’re enough, no matter what they do, no matter what they end up doing, that will feed into every area of your life. Especially into how attractive you feel, or any of that stuff.” In a cover story interview with GQ in June, Gosling also shared some candid thoughts about fatherhood. He revealed that prior to his relationship with Mendes, he didn’t think much about becoming a father. However, that all changed when Mendes told him she was pregnant. “Eva said she was pregnant,” he recalled. “I would never want to go back, you know? I’m glad I didn’t have control over my destiny in that way, because it was so much better than I ever had dreamed for myself.” Elsewhere in the interview, the Barbie star clarified previous comments he made about the moment Mendes learned she was pregnant. While he maintained that he “wasn’t thinking about kids” before they met, Gosling said: “After I met Eva, I realised that I just didn’t want to have kids without her.” Read More Eva Mendes shows off dress made out of sponges as she jokes it’ll be her Oscars outfit Ryan Gosling’s daughters hilariously prove ‘nobody plays with Ken’ Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Eva Mendes reveals she doesn’t let her daughters use the internet What is Stiff Person Syndrome? Nearly half of US adults are interested in taking weight loss prescription drugs