Bryan Kohberger, 28, was accused of murdering Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin in November 2022 in Idaho

A dozen years ago, Arsenal sought reinforcements at the heart of the midfield. The callow pair of 20-year-olds, Francis Coquelin and Aaron Ramsey, had started the historic humiliation of an 8-2 thrashing at Old Trafford. Arsene Wenger promptly signed a leader for who the prospect of playing for Arsenal had a greater allure than a lucrative contract to stay in David Moyes’ team. The similarities between Mikel Arteta and Declan Rice may end there; the former West Ham captain marked his arrival at Arsenal by speaking of a determination to spend “my best years at this great club” whereas, for the old Evertonian, it amounted to his last years as a player and, arguably, Goodison Park saw his him at his peak. At £105m, Rice cost rather more than his new manager. He arrives with Arsenal not at a low ebb but at a relative high, following their highest finish for seven years and with their best points total since the Invincibles. Manchester has a different pertinence now. By preferring Arsenal to Manchester City, he may have done the Premier League a wider service; Arteta needed Rice more and pursued him for longer but had Pep Guardiola secured the services of his former assistant’s top target, it would have been still harder to envisage anyone overhauling the champions. There is a cold logic to Rice’s decision, too, and not merely in the way his England sidekick Kalvin Phillips has floundered at City: tempting as it must have been to be presented as Ilkay Gundogan’s replacement, Rodri’s presence means Rice would only have been second choice for his optimum role. Instead, a team is being rebuilt around him. At Arsenal, he will have a significance commensurate with his record price tag; a new trio of Martin Odegaard, Kai Havertz and Rice has a bold look. There are dual reasons why Arteta’s choice of a midfielder has particular intrigue. One is his background in the position, and the other his managerial apprenticeship at Guardiola’s shoulder. It is notable that one of his midfield recruits so far – the January arrival Jorginho – was a target when they were together at City and that Oleksandr Zinchenko, converted into an inverted left-back by them at the Etihad, has adopted the same duties in the capital. Rice can seem the anti-Jorginho: less a regista, more a driving runner, scarcely a metronome, but often an all-action figure. It also makes him the antithesis of Arteta the player. Arteta the manager, however, has shown a fondness for defensive midfielders, whether the incumbent Thomas Partey, the new recruit Rice or Moises Caicedo, a wanted man in January, with the physical power he lacked. Rice’s move has echoes of Jack Grealish’s transfer to City for another nine-figure sum and not merely because each has traded the captaincy at one of the Premier League’s middle class for a place in the ranks among the aristocracy. Despite the huge outlay, the former Aston Villa man was given different duties by Guardiola; for Rice, too, the job description may change. He has spent much of his time at West Ham in a pair with Tomas Soucek, often with the quite old-fashioned division of labour where one can go forward if the other remains back. Arsenal’s midfield has a lone pivot and, with Havertz coming in and Granit Xhaka leaving, seems to have acquired a more attacking aspect. Rice will have to shoulder a huge responsibility. Unless he is teamed up in tougher games with Partey or Jorginho, the closest thing he may have to a partner could be Zinchenko in his hybrid role of full-back and wing-half. There will also be a stylistic shift: West Ham tended to have under half of possession, even when finishing in the top seven. Arsenal have rather more and Rice can expect greater involvement on the ball. But a theme of Rice’s career has been the way he has risen to challenges and surpassed expectations, and not merely those of Chelsea when they infamously released him. On day one at Arsenal, he spoke of having “more levels to go up to”. Improvement has been a constant in recent years and Rice can cast a gaze at new teammates and see a host who have progressed significantly under Arteta. He belongs in the same bracket as others for different reasons. Arteta came to the Emirates Stadium in the austerity era under Arsene Wenger where most of the prices were small, buys were generally designed to produce profits and the occasional loss-making deal felt a greater problem. Under Arteta, there has been more of a willingness to stretch themselves and there are several, such as Ben White and Aaron Ramsdale, for whom Arsenal were initially accused of paying over the odds; there is, though, a logic to paying over the odds for the right player, if not the wrong one, and sometimes fees can soon seem more justifiable. He will be part of an English core, too, even if it is possible that only Ramsdale, Bukayo Saka and him start in the strongest side. Arteta has a youthful local contingent, just as Wenger did with Theo Walcott, Jack Wilshere, Alex Oxlade-Chamberlain, Carl Jenkinson and Kieran Gibbs when the Spaniard signed. Yet in another respect, there is only one parallel with Rice in the Frenchman’s long reign. Not since Sol Campbell has an automatic choice for England joined Arsenal. Rice’s move across London is more costly and less controversial but if there is pressure on Arsenal’s record buy, there is less rancour around him. But, like Campbell 22 years ago, he is a statement signing nonetheless. Read More Declan Rice signs for Arsenal in record £105m transfer deal The eye-watering sums behind Declan Rice’s record transfer to Arsenal ‘Please don’t say you’re going Arsenal’: Stormzy reacts to Declan Rice’s transfer news How Declan Rice’s move to Arsenal compares with other big-money transfers Declan Rice confirms ‘tough’ West Ham departure with Arsenal move imminent Declan Rice leaves West Ham for record fee with Arsenal move imminent

The 82-year-old is still facing a trial in Montreal and extradition to the US.

'The Legend of Zelda: Tears of the Kingdom' topped 'Hogwarts Legacy' and its predecessor in boxed sales.

Singapore lender Oversea-Chinese Banking Corporation Ltd. said it has fully restored all services after a disruption affecting consumer

An Aboriginal man has lost his legal bid to access the government pension earlier than other Australians, in

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

'As long as I have breath in my body, I will go out and I will fight for Ron DeSantis,' Casey recently said

If you found water that was more than two billion years old, would your first instinct be to drink it? One scientist did exactly that after finding the oldest water ever discovered on the planet. A team from the University of Toronto, led by Professor Barbara Sherwood Lollar, came across an incredible find while studying a Canadian mine in 2016. Tests showed that the water source they unearthed was between 1.5 billion and 2.64 billion years old. Given that it was completely isolated, it marked the oldest ever found on Earth. Sign up to our free Indy100 weekly newsletter Remarkably, the tests also uncovered that there was once life present in the water. Speaking to BBC News, professor Sherwood Lollar said: “When people think about this water they assume it must be some tiny amount of water trapped within the rock. “But in fact it’s very much bubbling right up out at you. These things are flowing at rates of litres per minute – the volume of the water is much larger than anyone anticipated.” Discussing the presence of life in the water, Sherwood Lollar added: “By looking at the sulphate in the water, we were able to see a fingerprint that’s indicative of the presence of life. And we were able to indicate that the signal we are seeing in the fluids has to have been produced by microbiology - and most importantly has to have been produced over a very long time scale. “The microbes that produced this signature couldn’t have done it overnight. This has to be an indication that organisms have been present in these fluids on a geological timescale.” The professor also revealed that she tried the water for herself – but how did it taste? “If you’re a geologist who works with rocks, you’ve probably licked a lot of rocks,” Sherwood Lollar told CNN. She revealed that the water was "very salty and bitter" and "much saltier than seawater." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

NBA fans may be getting their last glimpse at the Western Conference Finals on Monday night, as the Denver Nuggets are one win away from closing out the Los Angeles Lakers.While I’d like to see this series extended so we get more basketball, I’m not bold enough to bet on a side tonig...

U.S. stock index futures inched lower on Wednesday as investors refrained from big bets ahead of a key

Proof pregnant Kourtney Kardashian and Travis Barker already chose their baby’s name