Israel accuses of Iran of ordering attacks by Hezbollah militants that killed two Israelis on Sunday.

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

Outdoor exploration app AllTrails has been named the iPhone app of the year in Apple’s annual App Store awards. Make-up sketchpad app Pret-a-Makeup was named the iPad app of the year, with image editor Photomator awarded the Mac app of the year, indie film streaming app Mubi picked up the Apple TV app award, and fitness app SmartGym was named the top Apple Watch App. Each of the 14 winners named in the awards was chosen by the App Store’s editorial team and alongside the best apps and games, five cultural impact winners were also highlighted. These included Too Good To Go, a food waste minimising app which alerts users when shops and restaurants have surplus unsold food available at lower prices. Accessibility app Proloquo was also named among the cultural impact winners – the app offers communication tools for non-verbal people. In gaming, Honkai: Star Rail was named iPhone game of the year, with Lost in Play chosen as the best iPad game, Lies of P was named Mac game of the year and Hello Kitty Island Adventure was the Apple Arcade game of the year. “It’s inspiring to see the ways developers continue to build incredible apps and games that are redefining the world around us,” Apple chief executive Tim Cook said. “This year’s winners represent the limitless potential of developers to bring their visions to life, creating apps and games with remarkable ingenuity, exceptional quality, and purpose-driven missions.” Read More Young people the biggest users of generative AI, Ofcom study shows Software firm Cloudsmith announces £8.8m investment UK and South Korea issue warning over North Korea-linked cyber attacks

Oregon has taken an unprecedented step in offering psilocybin, also known as magic mushrooms, to the public

West Ham came from behind to beat Manchester United in the final game to be played at Upton Park on this day in 2016. Headers from Michail Antonio and Winston Reid secured a 3-2 victory for the Hammers as they bade farewell to their home of 112 years ahead of their move to the London Stadium. Diafra Sakho had given the hosts the lead until Anthony Martial put United ahead with a second-half brace. The occasion was marred before kick-off when bottles were thrown at the Manchester United coach as it made its way into the ground. The Metropolitan Police confirmed a police officer and a member of the public were hurt, with the Football Association launching an investigation. Kick-off was delayed by 45 minutes but West Ham were quickly out of the blocks and, although the Red Devils rallied after the break, Hammers boss Slaven Bilic ultimately saw his team win and severely dent United’s hopes of Champions League qualification. “It’s a great night,” Bilic said. “It’s our history and it’s not just a game. It’s against them, (United) it’s fighting for Europe and everything, a late night game – it couldn’t be better. “All the boxes you need to have a special kind of a game, it was tonight. All the boxes were there, Man United, late night, thriller, five goals, so brilliant.” Manchester United manager Louis van Gaal refused to blame the pre-match attack on the club coach as a reason for his side’s defeat. “First of all you cannot prove that (it had an effect),” he said. “It will have an influence but I don’t think we have to look for excuses because we chased the match in the second half and 20 minutes before full-time we are ahead so I don’t think you have to look for that excuse.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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