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Messages encouraging smokers to quit could be added to cigarette packs. A draft proposal with the suggestion is being considered by the Government. According to the Department of Health, these inserts will highlight the financial and health benefits of giving up smoking and the support available to those trying to quit. The Department of Health hopes the inserts – which have already been used in other countries including Canada and Israel, with Australia also planning to introduce them – could lead to an additional 30,000 smokers giving up, saving up to £1.6 billion in health costs. Smoking is still one of the most preventable causes of illness and death in the UK, with around 76,000 people dying from it every year, according to NHS figures. The consultation launched on Monday and will be running until October. In the meantime, it’s always a good time to try and stop smoking, and focusing on the positive outcomes can help you stay on track too. Here are some of the financial and health benefits of quitting smoking… More disposable income Smoking costs around £17.3 billion a year across England overall, according to the latest 2023 economic data analysis commissioned by public health charity Action on Smoking and Health (ASH). This includes a significant cost to the NHS and social care, with smoking-related admissions and primary treatments reportedly costing £1.9 billion yearly. However, quitting smoking could make a significant difference to people’s individual pockets too – a major incentive to beat the habit. Especially right now, with the cost of living so high. According to Everyone Health, if you get through 20 cigarettes a day, with a packet of cigarettes costing £13.30, that’s a spend of £93.10 per week, or £4,841.20 per year. The average smoker may smoke a bit less than that per day, but this could still add up to serious money. “The average smoker can save around £38 a week by quitting smoking, that’s £2,000 a year, according to the NHS,” said Abbas Kanani, a pharmacist at Chemist Click. What could you do for yourself and your family with that extra money? Better mental and physical healthThe good news is, evidence suggests quitting at any point in life leads to big improvements in your health, including increased life expectancy and lower disease risk. “Stopping smoking is one of the best things you will ever do for your health,” said Kanani. “Quitting smoking improves your physical health, and boosts your mental health and wellbeing after as little as six weeks of being smoke-free. Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. “The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins. People who have quit also have increased positive mood compared with people who continue to smoke,” Kanani added: “Longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced too. You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.” Improved blood circulation “The blood circulation to your heart and muscles can improve, which will make physical activity easier and improve lung function, which leads to reductions in any cough, wheezing or other breathing problems,” continued Kanani. All of this will have a knock-on effect on how energised you feel day-to-day, as well as contributing to better general health in the short and long term. Improved sense of taste and smell Being able to taste and smell food better is another huge bonus to quitting smoking. George Sandhu, deputy superintendent pharmacist at Well Pharmacy, said: “There are a number of almost immediate benefits to stopping smoking, including healthier teeth and gums, fresher breath, and improved sense of taste and smell. In the longer term, you’ll probably find your breathing will improve, and ultimately you’ll probably end up living a longer, healthier life.” Protecting your loved ones from second-hand smoke Second-hand smoking or ‘passive smoking’ is dangerous too. According to the NHS, most of the smoke from a cigarette goes into the air around you and not your lungs – therefore it’s those around you or nearby that will breath it in. And as the World Health Organisation (WHO) highlights, tobacco kills more than 8 million people each year, including 1.3 million non-smokers who are exposed to second-hand smoke. “Quitting means you’ll protect your loved ones from the potential health harms of second-hand smoke too,” said Kanani. If you would like support to help you quit smoking, talk to your GP or local pharmacist. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Is it ever safe to sunbathe? A beginner’s guide to pickling your homegrown fruit and veg Mother tried to cure son of disease by putting him in a hole as a child

Hong Kong’s government said judges should have followed the wishes of the city’s leader and banned a controversial

We use letters every day of our lives, but apparently, there's one lowercase letter that we do not recognise. Psychologists at Johns Hopkins University have discovered that most people aren't aware that there are two types of the lowercase letter g. One of them is the open tail 'g' which most of us would have written out by hand with its image comparable to "a loop with a fishhook hanging from it. Sign up to our free Indy100 weekly newsletter Then, there is the loop tail 'g' which appears in print form e.g. books and newspapers as well as in Serif fonts such as Times New Roman and Calibri - we've all seen this type of letter millions of times, but it seems remembering it is an entirely different challenge altogether. There were 38 volunteers in the study published by the Journal of Experimental Psychology: Human Perception & Performance and they were asked to list letters that they thought had two variations in print. In the first experiment, "most participants failed to recall the existence of looptail g" while only two people could write looptail g accurately. "They don't entirely know what this letter looks like, even though they can read it," co-author Gali Ellenblum said. Next participants were asked to look for examples of the looptail g in the text and were asked to reproduce this letter style after this and in the end, only one person could do this while half the group wrote an open tail g. Finally, those taking part in the study were asked to identify the letter g in a multiple-choice test with four options of the letter where seven out of 25 managed to do this correctly. So how can we know a letter but not recognised it? It could be to do with the fact we are not taught to write this kind of 'g," according to Michael McCloskey, senior author of the paper. "What we think may be happening here is that we learn the shapes of most letters in part because we have to write them in school. 'Looptail g' is something we're never taught to write, so we may not learn its shape as well," he said. "More generally, our findings raise questions about the conditions under which massive exposure does, and does not, yield detailed, accurate, accessible knowledge." In a play-along video on John Hopkin's YouTube channel, four different g's labelled from one to four appear on the screen where it asked viewers to guess which is the correct looptail 'g'. (*Spoiler ahead*) The correct answer is number 3. Meanwhile, this study has also led research to question the impact that writing less and using more devices has on our reading abilities. "What about children who are just learning to read? Do they have a little bit more trouble with this form of g because they haven't been forced to pay attention to it and write it?" McCloskey said. "That's something we don't really know. Our findings give us an intriguing way of looking at questions about the importance of writing for reading..." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.