'Mama June: Family Crisis' star June Shannon is reportedly getting 'tired of being dizzy and not being able to see straight'

A good fan makes a hot-and-sticky day more bearable. Pretty much every home could do

Conor Gallagher is accustomed to finding himself the odd man out in hugely expensive midfields, the everyman among the extravagant purchases. He is often part of a £222m trio at Chelsea, a number made all the more remarkable by the reality that the Londoner cost nothing. Enzo Fernandez and Moises Caicedo, however, commanded prices in excess of £100m and if Chelsea were the trailblazers, taking the cost of midfielders into previously uncharted territory, Gallagher could prove the sidekick to four men with nine-figure transfer fees. “Training and playing alongside midfielders worth £100-plus million pounds is good,” he said, with an element of understatement. Arguably, no one else has more experience of it. While Jude Bellingham has withdrawn from the England squad to face Malta and North Macedonia, the sum Real Madrid paid to buy him could reach £114m. Declan Rice cost £105m. Such is Gallagher’s swift improvement that a player who has spent some of this season captaining Chelsea could be their regular partner in Euro 2024. Certainly, with Jordan Henderson in Saudi Arabia and Kalvin Phillips on the bench at Manchester City, Gallagher is presenting a more compelling case at club level. Wednesday marks a year to the day since he boarded the plane to Qatar. With disarming honesty, Gallagher had admitted during the World Cup that he wasn’t quite sure why he was in the squad. “I wasn’t playing much for Chelsea and we were going through a tough period, so that’s why I said that in an interview,” he reflected. A bit-part role at Stamford Bridge gave him imposter syndrome on international duty. “Last season, it was not really knowing if I was starting or not, not really sure what was going on, what team we were going for,” he said. He could have been collateral damage of the spending spree and arrivals of expensive midfielders. He feared for his place. “Of course, I would be lying if I said I wasn’t,” he said. “When top players come in your position, you think you have less of a chance of playing as much as I’d like.” But if confusion has seemed to envelop Chelsea for much of the subsequent year, for now Gallagher is a beneficiary of the chaos. As a homegrown player, he assumed a particular value to Todd Boehly: he would count as pure profit in the books if sold. There were Financial Fair Play reasons to cash in on Gallagher. Mauricio Pochettino saw footballing grounds to keep him. Tottenham and West Ham were among those to express an interest. Even as late as deadline day, his own future appeared uncertain. “It was a crazy period in terms of ins and outs at Chelsea and I had conversations with the manager and he expressed that he liked me as a player and I was in his plans and I was really happy with that,” Gallagher said. Pochettino has ways of illustrating Gallagher’s importance. He has started every league game; whereas Fernandez and Caicedo, the £100m men, were both substituted in Sunday’s frenetic 4-4 draw against Manchester City, Gallagher completed the match. He has spent much of the season as stand-in skipper, a Chelsea supporter leading his boyhood club when Reece James and Ben Chilwell are absent. “I love it when I get to wear the armband,” he said. It means he gets to captain the great Thiago Silva, to follow in the footsteps of John Terry and Frank Lampard, both inspirations to him. “More so Frank, because he was my manager last season and he helped me a lot,” Gallagher said. Lampard had longevity at Stamford Bridge. Gallagher has been on Chelsea’s books for 15 years. It remains to be seen if his association with them will last for much longer. He is in the final two years of his contract; Chelsea may yet look to cash in, though Gallagher is optimistic he will sign a new deal. “I’m sure that will get sorted out,” he said. “Everyone knows Chelsea is my club and I love playing for them.” If he is learning from the World Cup winner Fernandez and the biggest ever Premier League buy Caicedo, he has been shaped by non-league midfielders as well. His own career has involved spells at Charlton, Swansea, West Brom and Crystal Palace before breaking through at Chelsea. His brothers – Dan, Jake and Josh – are more accustomed to turning out for Dorking, Welling, Leatherhead, Aylesbury and Maidstone. “They have a great understanding of the game even though they’re playing at a lower standard,” the more successful sibling said. “They are all midfielders so there’s parts of their games I’ve taken off them and put in mine.” That said, there was a harsh start to the learning process. “They chucked me in goal,” Gallagher recalled. “They gave me the goalie gloves and just battered balls me at me.” He is not the only England call-up in the family: Jake attracted attention from the England C team, representing the non-league game. The levels may be different but the aims can be the same. “Hopefully I can start to play more for England,” said Conor. It isn’t quite the same as teaming up with Caicedo and Fernandez, Bellingham and Rice, but it could be a breakthrough season for Gallagher with country as well as club. Read More England head to Indonesia inspired by Under-17 World Cup winner Phil Foden Mauricio Pochettino will not take risks with Chelsea captain Reece James Man City post record annual income although potential breaches hang over club

Formula One has long been the established championship at the pinnacle of motorsport racing, but that is now all changing in the eyes those involved in another series. Alejandro Agag is chief of the Formula E championship which is now in its ninth season, running a third generation all-electric racecar. Over the weekend, the famous streetrace of Monaco hosted the ninth race of 2023 - just past the midway point in the campaign - and Agag feels the new vehicle is perfectly suited for such an historic and prestigious track. Moreover, Agag says the championship as a whole has progressed to such an extent over the past couple of years that it can now lay serious claim to being a requirement for the best drivers to conquer, the Independent has learned. “It’s a car made for the streets of Monaco. This Gen 3 really takes Formula E to another level,” Agag said on TalkSport’s On Track show. “It takes it to a level where strategy is key. “I think we’ve put it in a place where if you really want to call yourself the best driver in the world, you really need to win Formula 1 and Formula E.” That is a view which has been echoed by several drivers on the FE grid, who feel the added strategy and control required makes it the real pinnacle of motorsport. Dan Ticktum, a British driver with NIO, told the Independent in March that F1 drivers could be picked up on factors including nationality and financial backing - whereas FE drivers were simply there on talent. “All the drivers are here because we’re good. It’s all merit-based,” Ticktum said. “You very rarely get signed because of a nationality. In Formula 1, a lot of people are being signed now who are not actually good enough in my opinion, it’s just where they are born. Formula E doesn’t pay attention to any of that. “The best drivers rise to the top – merit only. There are very few championships in the world where every driver is paid to do their job; from a fans’ point of view I would like that a lot – it’s the best drivers in the world going head-to-head.” At present, the only past Formula E champion currently involved in F1 is Nyck de Vries, in his debut season with AlphaTauri. Several of those on the FE grid have previously been in F1, but the claim would suggest Max Verstappen, F1’s current champion and leader in this season’s championship, would need to also make the switch to unify the titles, as such. ::The On Track show - the only dedicated weekly motorsport show on UK national radio - airs from on TalkSport at 1pm on Tuesday and repeats at 9pm. Read More FIA face scrutiny after Norris almost drives into official in another near-miss Where are Mercedes and Ferrari? Frankly, you don’t want to hear the answer George Russell takes aim at ‘distracting’ razzmatazz before Miami Grand Prix

Israel launched pre-dawn air strikes Tuesday against the militant group Islamic Jihad in Gaza, which killed 12 people according to the health ministry...

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Robin W Lawrence was found dead inside her home in the community of Springfield, Virginia, in 1994

Donald Trump’s lawyers have asked a New York appeals court to halt his Manhattan civil fraud trial while they fight a ruling last week that calls for dissolving companies that control some of the former president’s most prized assets, including Trump Tower

Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental health interventions. A growing body of research in recent years has shown that an increase in social media use among young people is linked to their declining mental health. Researchers at Iowa State University assessed this link further in a two-week experiment with 230 college students. Half of the participants were asked to limit their social media usage to 30 minutes a day, and received automated, daily reminders. The study, published in the journal Technology, Mind, and Behavior, found that this group of participants scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the experiment compared to the control group. These participants also appeared to have a brighter outlook on life, scoring higher for “positive affect,” which the researchers describe as “the tendency to experience positive emotions described with words such as ‘excited’ and ‘proud.’” “It surprised me to find that participants’ well-being did not only improve in one dimension but in all of them. I was excited to learn that such a simple intervention of sending a daily reminder can motivate people to change their behavior and improve their social media habits,” study co-author Ella Faulhaber said. The psychological benefits from cutting back on social media was found to extend even to participants who sometimes exceeded the 30-minute time limit. Scientists suggest it is not about being perfect, but putting in the effort that makes the difference. While previous research has assessed the effects of limiting or abstaining from social media, many of the interventions recommended in these studies require heavy supervision and deleting apps or using special applications to block or limit social media use. “When a perceived freedom is taken away, we start resisting,” says Douglas A. Gentile, another author of the study, who adds that eliminating social media completely may take away some of its benefits like connecting with friends and family. For those looking to cut back on social media use, scientists recommend setting a timer to see how much time one spends on social media. “Recognize that it’s not easy to stick to a time limit. Social media apps are designed to keep you engaged,” researchers said in a statement. However, they urge people not to give up as limiting social media use over time has real benefits for daily life. “We live in an age of anxiety. Lots of indicators show that anxiety, depression, loneliness are all getting worse, and that can make us feel helpless. But there are things we can do to manage our mental health and well-being,” Dr Gentile said. Read More TikTok allowed millions of people to see Canadian ‘helicopter’ wildfire conspiracies Reddit hit by outage as fight over its future escalates Facebook, Instagram and WhatsApp all stop working Is your WhatsApp group making you anxious? Don’t worry – you’re not alone From a post-truth world to a post-trust world Why suicides among young women are rising at the fastest rate ever

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Facebook is shunning the news business in the US.