The Las Vegas Aces rebounded nicely from a loss to the New York Liberty earlier this week, and now they find themselves as massive favorites against the Washington Mystics on Friday night.Washington is in a tough spot, with star Elena Delle Donne injured, and it’s led to the team catching ...

When Donald Trump pleaded not guilty after being arrested and arraigned on Thursday for conspiring to overturn the 2020 presidential election, among those present in the courthouse was Aquilino Gonell. A US Capitol police officer, Mr Gonell resigned in December last year as he sought to continue recovering both “physically and mentally” from the trauma of the Jan 6 insurrection that occurred in 2021. “Our Democracy is worth fighting for,” the retired officer injured in the Capitol riot wrote on X (formerly Twitter) soon after the proceeding. “Not prosecuting is far riskier than having no consequences for the alleged power grab attempts. Justice and the rule of law must win for our democracy to survive,” he said of the former president who was indicted Monday on four charges as part of special counsel Jack Smith’s investigation into the alleged conspiracy surrounding the events from 6 Jan Capitol riot. Describing the incident, he wrote, “[As] Capitol Police sergeant, I found myself defending everything I sacrificed, and our very own democracy when it was threatened by an all out assault by a mob.” “As an American, the events on January 6 were shocking,” he said. “I was attacked by more than 50 people (one way or another) that I know of. I have given testimony to the congressional committee, investigators, prosecutors and the court.” He had earlier last year, while providing testimony before Congress, compared the experience of being at the Capitol on that day to his experience in Iraq with the US Army. “On January 6, for the first time, I was more afraid working at the Capitol than during my entire Army deployment to Iraq,” he had said in prepared remarks. “In Iraq, we expected armed violence, because we were in a war zone. But nothing in my experience in the Army, or as a law enforcement officer, prepared me for what we confronted on Jan 6.” He told legislators how he was punched, pushed, kicked, shoved, sprayed with chemical irritants and “blinded with eye-damaging lasers” – injuries that required multiple surgeries and a six-month medical leave. In a poetic twist of fate, Mr Trump’s latest arraignment brought him to the exact same courthouse where hundreds of people have been tried, convicted and sentenced to terms in prison as long as 18 years for charges in connection with the Jan 6 insurrection. Mr Trump, the man Liz Cheney once credited with having “assembled” and “summoned” members of the mob, is now the latest defendant among them. Mr Gonell was present in court along with two other police officers – Daniel Hodges and Harry Dunn – who defended the Capitol that day. They watched the former president’s arraignment from inside the court. Taking stock of the location’s symbolism where Mr Trump was produced, Mr Gonell said: “The same court in which hundreds of rioters have been sentenced. It’s the same court former President Trump is being arraigned in today for his alleged involvement before, during, and after the siege.” Read More Live updates: Trump pleads not guilty at arraignment in 2020 election case Trump pleaded not guilty. The stakes couldn’t be higher Trump was told not to talk to witnesses in 2020 election conspiracy case. That could be a challenge. Trump appears to stumble over his name and age at arraignment Watch view of the Capitol on day Donald Trump scheduled to be arraigned Trump supporters falsely claim former president faces death penalty

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A group of influencers have come under fire after posting glowing videos from their paid trip to a factory owned by controversial fast fashion retailer Shein in Guangzhou, China. Shein, which has been previously accused of labour abuse and admitted to breaching rules around working hours, brought the group of six fashion influencers from the US to tour its “Innovation Factory”. Influencer and model Dani Carbonari was one of the influencers who went on the trip and posted a video tour on her social media last week. After facing criticism from her followers – of which she was more than 481k on Instagram and nearly 300k on TikTok – Carbonari appears to have deleted the post. In her original post, she wrote in her caption that the trip to Shein’s factory gave her the opportunity to see with her “own two eyes what the entire process of Shein clothing looks like from beginning to end”. “I feel more confident than ever with my partnership with Shein. There are so many companies not taking half the initiative Shein is. They are aware of every single rumour and instead of staying quiet they are fighting with all of their power to not only show us the truth but continue to improve and be the best they can possibly be,” the “confidence activist” continued. The video showed a brightly lit factory, with staff working in clean, dust-free conditions and automated bots that assisted with processing and packaging orders. The other influencers, Destene Sudduth, Aujene, Fernanda Stephany Campuzano, Kenya Freeman, and Marina Saavedra, also shared similarly glowing Instagram posts about their visit. Viewers have pointed out that the influencers appeared to use a “script” for their posts, as they involved similar language. In her post, Saavedra said: “Like many others, I’ve heard a lot of misinformation”, while Carbonari wrote: “You have to remember our country is filled with so much prejudice – we want to believe we’re the best and no one else can be better.” @shein_us Get a glimpse of the process of how your purchases are packaged directly from our facility and delivered to your doorstep. Watch as our partners discover the cutting-edge tech that streamlines our operations and receive a hands-on experience in packaging. Stay tuned to the #SHEIN101 series to learn more of what goes on behind the scenes at #SHEIN #SHEINOnTheRoad ♬ original sound - SHEINUS But viewers have pointed out that the influencers’ comments about the Shein factory they saw – one of 6,000 factories that the online retailer has, according to Time magazine – do not address the allegations that have been levelled over Shein’s labour and environmental impact. Channel 4 launched an investigation last year that involved an undercover worker filming inside two Shein factories in Guangzhou and found that workers receive a base salary of 4k yuan per month (approximately £434) to produce 500 pieces of clothing per day. The investigation also found that workers in both factories were working up to 18-hour days regularly and were only given one day off a month. Later, Shein said that after conducting an independent investigation, it found that employees indeed working longer hours than the local laws allowed. Shein found that staff at one factory were working up to 13-and-a-half hour days with two to three days off a month, while those at the second site worked up to 12-and-a-half hour days with no fixed structure for days off. It said that “while these are significantly less than claimed in the documentary, they are still higher than local regulations permit”. At the time, Shein vowed to invest US$15m (£11.8m) to improve standards at its supplier factories. On Twitter, one person wrote: “Shein is sending the influencer girlies to China to some (PR) ‘innovation’ factory where it looks pristine and super clean and the workers are having fun while sewing and the company saying they pay a ‘competitive’ wage lol.” Another said: “The funniest part of the Shein debacle to me is the influencers acting like they went undercover to investigate. You were invited, of course, it’s PR.” A third added: “Them Shein influencers getting cooked and Shein ain’t [sic] defending them. Meanwhile, the girls are doing their best to explain to us why Shein ain’t too bad. It’s sad.” Shein told The Independent in a statement: “Shein is committed to transparency and this trip reflects one way in which we are listening to feedback, providing an opportunity to show a group of influencers how Shein works through a visit to our innovation center and enabling them to share their own insights with their followers. “Their social media videos and commentary are authentic, and we respect and stand by each influencer’s perspective and voice on their experience. We look forward to continuing to provide more transparency around our on-demand business model and operations.” The Independent has contacted Carbonari, Sudduth, Aujene, Campunazo, Freeman and Saavedra for comment. Read More Give Greenpeace a chance: Art and activism join forces for Glastonbury’s campaign for the future Harry and Meghan’s ‘lack of productivity’ left Spotify and Netflix bosses ‘underwhelmed’, report says A woman stopped cleaning after her husband accused her of doing ‘nothing’. 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The UFC has hit out at the United States Anti-Doping Agency (Usada) for its statement on Conor McGregor this week, calling the agency’s words ‘false’, ‘garbage’ and ‘trash’. McGregor returned to the Usada testing pool on Sunday (8 October), as he prepares for his first fight since suffering a broken leg in July 2021, when he lost to Dustin Poirier for the second time in a row. However, Usada’s announcement of McGregor’s return to the pool was accompanied by a revelation that the agency would be ending its partnership with the UFC in January. Usada CEO Travis Tygart said the relationship between both parties had become ‘untenable’, and that he could not be sure whether the UFC would honour its stipulations when it comes to McGregor. In order to compete in the UFC, athletes must have been in the Usada pool for six months while returning at least two negative test results and zero positives. The UFC and McGregor hinted earlier this year, however, that Usada might grant the former champion an exemption. Tygart took exception to that suggestion this week. Now, the UFC’s Senior Vice-President of Athlete Health and Performance, Jeff Notitzky, and the promotion’s CBO, Hunter Campbell, have taken aim at Usada over this week’s developments. Campbell said at a press conference on Thursday (12 October): “At no point in time did Jeff, myself, or any other UFC representative, Dana [White, UFC president].... Not a single person ever went to Usada and told them anything other than Conor McGregor would reenter the program when he was healthy. “And in doing so, we would require him to be in the program for six months; there would be no exception to the rule. And what I said to Travis on multiple occasions, including the call on Monday, was there would never be a situation where Conor would fight until he had been in the program for six months, and my words were: ‘I don’t give a s*** if he has 37 clean tests.’ “[Conor has] conducted himself with integrity and honesty. He’s done everything right, and he’s – as you can imagine – very upset at the moment for the way that they’ve sort of used him. And they’ve never done that with any other athlete in history, and I think that’s a really important point. “I’ll say it one last time: What they’ve done to him is disgusting. And for an entity that holds themselves out to have a level of honour and integrity, using him as a media vehicle to advance a fake narrative is disturbing, disgusting, and I think they have some legitimate legal liability that they should be very concerned with. “They use him the way they have because he has allowed them to get a level of media attention that they can’t get on their own. Usada puts some s*** out, no one cares. You connect Conor to it, and all of a sudden it explodes, whether it triggers the algorithms or whatever. And truthfully, that’s why I’m most disappointed about the way that they’ve handled the last 48 hours. They used an athlete as a vehicle to advance a false narrative. I think it’s incredibly unethical – incredibly.” Meanwhile, Novitzky alleged: “The narrative that Usada put out yesterday is false, it’s garbage, trash. I can’t sit up here and come up with enough adjectives [for] what they said and what that’s done to this programme currently.” The UFC also said it would move forward with Drug Free Sport, which works with the NBA, NFL and MLB. The Independent has contacted Usada for comment. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Usada ends UFC partnership over ‘untenable’ Conor McGregor situation When will Conor McGregor return to the UFC? Alexander Volkanovski admits it’s ‘crazy’ to fight Islam Makhachev on short notice Usada ends UFC partnership over ‘untenable’ Conor McGregor situation Alexander Volkanovski admits it’s ‘crazy’ to fight Islam Makhachev on short notice When will Conor McGregor return to the UFC?

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A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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