War time rules are making it tougher for Ukrainians to pick where or if to go to university.

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Donald Trump has been accused of witness tampering in the Georgia election case where an indictment against the former president is expected this week. “I am reading reports that failed former Lt Governor of Georgia, Jeff Duncan, will be testifying before the Fulton County Grand Jury. He shouldn’t,” Mr Trump wrote on Truth Social on Monday, before doubling down on his baseless claims about election fraud. “I barely know him but he was, right from the beginning of this Witch Hunt, a nasty disaster for those looking into the Election Fraud that took place in Georgia.” Mr Trump was referring to Geoff Duncan, who served as the second in command to Governor Brian Kemp when Mr Trump was attempting to overturn the 2020 election results in the state. “He refused having a Special Session to find out what went on, became very unpopular with Republicans (I refused to endorse him!), and fought the TRUTH all the way. A loser, he went to FNCNN!” Mr Trump added, seemingly in reference to the news networks Fox News and CNN. Mr Duncan appeared on CNN on Monday saying, “I’m going to refrain from any comment with the exception of saying, which was just pointed out, he did misspell my name”. On Monday, the court website for Fulton County, Georgia posted a document seeming to outline several charges against Mr Trump before it was taken down. The document was removed without explanation. The document was dated 14 August and named Mr Trump. The case was cited as “open”. A spokesperson for the District Attorney’s office told Reuters that the news agency’s report “that those charges were filed is inaccurate. Beyond that we cannot comment”. The news agency reported that the document, two pages in length, includes Violation Of The Georgia Rico (Racketeer Influenced And Corrupt Organizations) Act, Solicitation Of Violation Of Oath By Public Officer, Conspiracy To Commit False Statements and Writings and Conspiracy To Commit Forgery in the First Degree, in addition to other charges. District Attorney Fani Willis has been investigating Mr Trump’s attempts to overturn the 2020 election results in the state and was expected to seek an indictment from a grand jury this week. It would be Mr Trump’s fourth indictment within the span of five months. Former US Attorney Barb McQuade wrote on X, the platform formerly known as Twitter, that Mr Trump was “witness tampering in real time,” with his statement on Truth Social. MSNBC host Katie Phang added: “This is going to go so very badly for Trump…” Marcus Flowers, a Georgia Democrat, wrote: “He’s trying it! I don’t think it’s going to work well in Atlanta. It ain’t a small town!” Democratic political commentator Bakari Sellers said people “get their bonds denied and revoked for this type of behaviour”. Mr Trump also went on several additional rants against the Georgia grand jury and Ms Willis on Monday as an indictment appeared to be imminent. In one outburst on Monday morning, Mr Trump wrote: “WOULD SOMEONE PLEASE TELL THE FULTON COUNTY GRAND JURY THAT I DID NOT TAMPER WITH THE ELECTION. “THE PEOPLE THAT TAMPERED WITH IT WERE THE ONES THAT RIGGED IT, AND SADLY, PHONEY FANI WILLIS, WHO HAS SHOCKINGLY ALLOWED ATLANTA TO BECOME ONE OF THE MOST DANGEROUS CITIES ANYWHERE IN THE WORLD, HAS NO INTEREST IN SEEING THE MASSIVE AMOUNT OF EVIDENCE AVAILABLE, OR FINDING OUT WHO THESE PEOPLE THAT COMMITTED THIS CRIME ARE. “SHE ONLY WANTS TO ‘GET TRUMP.’ I WOULD BE HAPPY TO SHOW THIS INFO TO THE G.J.” Read More Trump’s Georgia case presented to grand jury as ex-president may face racketeering charges - latest No matter how many indictments come down, it’s still Donald Trump’s Republican Party 'No Labels' movement says it could offer bipartisan presidential ticket in 2024

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Zach Eflin and two relievers combined on a two-hitter, Brandon Lowe and Harold Ramírez homered, and the Tampa Bay Rays beat the Baltimore Orioles 7-1 to pull into a virtual tie atop the AL East

Two former Tesla employees were behind a data breach that compromised personal information of more than 75,000 people

SAN FRANCISCO--(BUSINESS WIRE)--Jun 28, 2023--

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

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After a critical mauling for Roman Polanski, another blacklisted director, Woody Allen, arrived at the Venice Film Festival on Monday...