Ian Machado Garry is nothing if not unapologetic. He is unapologetic in every kick he skims off foreheads, in every punch he pistons at jaws, and he is certainly unapologetic in every word he utters. And when the Irishman delivers the anecdote of the day – one of the anecdotes of the week in the MMA world – it is punctuated with a “there’s a piece for you to write, for sure.” So, it will come as a surprise to some that the anecdote in question, on being banned from the UFC welterweight champion’s gym, is not delivered brashly. Machado Garry, his gaze occasionally drifting past me and fixing on the London skyline over an autumnal Southbank, selects his words with the same precision and intent with which he selects his shots in the Octagon. “I don’t want any s*** with any gyms... I love the guys at that gym, they were very welcoming, lovely and nice to me...” It is not clear who Machado Garry’s critics want him to be, yet regardless, it seems he will never be that person. The 25-year-old, soon to turn 26, has been criticised for ‘trying to be’ Conor McGregor 2.0, and for what some deem an over-inflated sense of self. But he believes a considerable reaction from fans will accompany what he is about to say, and a few hours after the first segment of our interview goes live, he is proven right. He is even proven right by the segment of fans who dismiss his significance in this sporting sphere. According to Machado Garry, he is not allowed back to train with Leon Edwards due to “doubts and insecurities” in the welterweight champion and his coach. Team Renegade, where Edwards trains, suggests to The Independent that Machado Garry was “refused entrance” as he did not “add to the team’s culture”. Still, the gym’s statement praises the 25-year-old’s career, just as he praises the environment there. There is an irony in the fact that such an absorbing back-and-forth stems from a long chat in which Machado Garry and I mainly discuss family, travel and culture. Machado Garry has been refused entrance to gyms before but also enjoys what Renegade labels a “nomadic approach”, and as the gym notes: It has given him “great results”. Indeed, Machado Garry, his wife and young son will travel to Brazil just two days after our interview, but it is not just about learning within the four walls of gyms, or from the martial artists on their mats. “It’s so beautiful, interesting, intriguing – seeing different cultures, different natural wonders, eating different foods. If you compare Iceland to Barcelona to England to Dublin to Brazil to America, they’re all vastly different and offer different positives and negatives. For growth as a human, to see all these things... it’s very, very cool.” Machado Garry’s enthusiasm is apparent not only in his words but his delivery. The 25-year-old’s voice blares at times, and he often leans in, his hands almost gesturing either side of my face. I can see how that reach is useful in the ring. “In Brazil, having a babá – a nanny and chef – is very popular for people with more than the average income,” he continues. “Their attitude as a country is: If you have money, why don’t you pay this woman who doesn’t have money, so she can feed her kids. She’s an amazing cook, why don’t you hire her? The level of open-mindedness from that, it’s so forward-thinking. I find that so empowering, so special, so beautiful.” Machado Garry would use the same words to describe his experience of fatherhood, which began in his early 20s as he and his wife, Layla, 40, began raising their son Leo. Machado Garry has always had a clear trajectory in mind for his career, and he has followed that trajectory like he is magnetised to its track, but what of family? Did he imagine he would form one so soon in life? “I always knew I wanted to have a son. To watch a little version of me grow up, and to help him through life... Not to steer anything for him – I will always want him to be his own person – but my goal is to be a better example than my dad was. That sounds a bit like my dad was a d***, but he’s not!” Machado Garry laughs. “It’s evolution: I want to give my son more than I had. Then, my son’s son or daughter will have more than I gave to him. I want a best friend in my son, and I want my son to feel like he has a best friend in his dad. [It’s special] to have someone who looks up to you, who comes to you for fun. ‘Let’s go play football or a round of golf!’ “And then, from the moment I met my wife, I was hooked. I was done. I would’ve married her the next day. On the spot, I knew she was perfect. She is my biggest inspiration and mentor in life. I learn the most from her about religion, racism, culture, being a better father. When she says something, I hear it. I need to respect it. And I feel like I always knew we’d have a kid, but I never thought about time. I couldn’t be happier that I had a kid when I did, that I got married when I did. Time and age isn’t something my brain equates – I don’t see it as an issue or anything like that.” Something else that Machado Garry doesn’t see as an issue is his impending fight with Vicente Luque, a former teammate, in December. While friends in other divisions refuse to square off in the cage, Machado Garry has no such qualms. And neither does Luque. “I’ve never understood this,” Machado Garry begins. “Firstly, I choose to fight. It’s my job. Imagine you going into work, and saying: ‘He’s my friend, I don’t want to do a piece on him.’ What the f*** are you talking about? I would happily do my entire camp on the same mat as Vicente, I would spar Vicente to fight Vicente. I have no ego, no animosity. I suppose that’s because I’m confident in my own abilities. I can go in there and cause violence and damage to a person I like, because it’s my job and I try to do it for fun. For Vicente and me, it’s out of nothing but respect. “I really, really like Vicente as a person, but at the end of the day, he’s ranked above me – and if I beat him, it adds more legitimacy to my run. Beating him, and doing it in style, does so much for my career. He’s a savage, and [his mindset] is the exact same: He knows that I’m one of the biggest fights in the division – in the entire UFC – right now. There’s a lot of hype behind my name, people are interested by what I’m doing. Both of us are true martial artists and see the benefits, more than we see: ‘Oh, but I’m fighting a friend!’ “One thing I’m learning at the moment is that even adults, people I look up to and am inspired by, don’t deal with conflict very well. We’re in such an alpha-dominated sport, but dealing with conflict is so difficult for most people in MMA. If you don’t like X, don’t just ignore it; have a grown-up conversation, explain it to me. I struggle a little bit sometimes with pushing people to be better. I don’t expect everyone in the world to be perfect, but... And I’m the 25-year-old! Why am I the one having to deal with this? But I’m included in this: I need to deal with conflict better.” I sense that Machado Garry is hinting again at the situation with Edwards’s gym. And with the Irishman and the Jamaican-born Briton both set to compete at UFC 296 on 16 December, I sense that the situation will soon unravel itself further. Then, we will see how both fighters deal with conflict. So. There was a piece for me to write. Read More Leon Edwards’s gym responds to Ian Machado Garry’s ‘insecurity’ claim UFC’s Ian Garry: ‘Leon Edwards and his coach said I can’t train at their gym anymore’ UFC schedule 2023: Every fight happening this year UFC schedule 2023: Every fight happening this year When will Conor McGregor return to the UFC? The Independent’s pound-for-pound UFC rankings

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Apple’s upcoming iPhone 15 Pro Max could be easily its most expensive ever, according to numerous reports. A number of analysts have suggested that Apple could push the price of the more expensive phones up by $200, partly as a response to inflation but also because of a new strategy. Rumours have suggested that Apple is looking to offer new options at the very expensive end of its line-up, in an attempt to encourage growth of its profits. Tim Cook, Apple’s chief executive, appeared to confirmed that strategy during an earnings call earlier this year in which he said that he thought “people are willing to really stretch to get the best they can afford in that category”. Apple has already seemingly attempted that strategy with the Apple Watch Ultra, a new and more expensive version of the wearable, which was released last year. It was a marked change from previous releases, which have seen Apple offer cheaper “SE” versions of the Watch and iPhone, as well as much smaller handsets. Various reports have suggested that Apple is planning to do the same with its iPhone line-up. That could eventually bring an “Ultra” version of the iPhone, reports have suggested, presumably with premium features and other changes intended to encourage customers to buy it. This time around, however, Apple will offer the same line-up as it did with the iPhone 14: a smaller and larger version of both the normal iPhone 15 and the premium iPhone 15 Pro. The larger version of the latter – the iPhone 15 Pro Max – will be the most expensive. This year, the iPhone 15 Pro Max could have even more features that set it apart from the rest of the line-up. Rumours have indicated that Apple is adding a “periscope lens” to the larger phone, which would allow it to offer more zoom without taking up more space. Numerous analysts and reports have suggested that those changes could bring additional cost to the price of the iPhone. The iPhone 14 Pro Max currently costs $1,099 and the new model could be $200 more than that, analysts have indicated. The changes are also set to raise the average selling price of an iPhone, according to a new report from analyst Dan Ives at Wedbush and reported by 9to5mac. It would take the average selling price to $900-$925, he suggested. Apple will reveal the new iPhones – and their price – at an event on Tuesday, 12 September. They are expected to go on sale the following week. The base iPhone 15 is expected to largely be brought in line with the current iPhone 14 Pro, borrowing its chip and the “Dynamic Island” at the top of the display. The iPhone 15 Pro is expected to get a new, more powerful chip, thinner bezels around the display, and an “action button” on the side of the phone. Apple is also expected to move the port at the bottom of of all the new phones from the current Lightning to USB-C. Read More Could China be about to take a big bite out of Apple’s iPhone business? Update your iPhone immediately Apple is dropping leather from iPhone cases and Watch bands, report claims

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Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

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It was the finish and not the fight that mattered to Anthony Joshua at the O2 on Saturday night. He got the finish he wanted, after seven rounds that he needed, and then he left the ring, his face covered in blood from his nose, to greet his fans at ringside. Joshua knocked out Robert Helenius with a perfectly-timed right hand, delivered as the third punch in a combination, to end an odd fight a minute and 27 seconds into round seven. At one point in round three, Joshua’s devoted flock had booed as the pair looked for angles, openings and safety. Helenius accepted the fight the previous Saturday and was proving to be tricky; Joshua was not in a hurry to do what everybody expected him to do. There has always been too much expectation in the Joshua game. “He was harder to hit than I thought he would be,” said Joshua. The finish was perfect, two jabs to the chest area to distract Helenius, a slight movement of the feet and then the final right cross. Helenius was out cold before he hit the canvas. It was what the crowd came for and what Joshua prepared for. “I got sloppy, I’m disappointed,” said Helenius, just before 2am, as he left the O2. “I came here to win, not to lose.” He was serious, by the way. It was a win that Joshua needed, the type of knockout his fans have come to expect since his professional debut in 2013. His domination of British boxing started shortly after that with big fights, sold-out venues and wild nights. He has had his critics from inside and outside the boxing business, but jealousy in boxing has always been in conflict with reality. Joshua has retained his dignity against great assaults – on Saturday, he asked once again for a bit of space, some space to breathe. It is hard being Anthony Joshua, just like it is hard being Tyson Fury. However, a few years ago Fury held his hands up and admitted he was struggling with his mental health. Joshua has his own struggles and battles and demons. There is no such thing as vintage Joshua; the great nights at the O2 and other vast indoor arenas, and the many wins out under the stars, have all had different elements. He has been raw, hurt, dropped, vulnerable, vicious and frustrated in fights before. There are a lot of contradictions in the fighting life and times of Anthony Joshua. Joshua now has a fight planned for January next year in Saudi Arabia against Deontay Wilder; the fight is ready to go. It is a massive fight and Saturday night’s win against Helenius should not be used as a measure of Joshua’s chances. Against Wilder, you see, it is all about concentration; fighting and beating Wilder has very little to do with punch resistance. The simple truth is that Wilder has dropped every single one of the 43 men he has beaten, he has knocked out 42 of them, including 21 in the first round. If Wilder connects, you go down – if he connects cleanly you don’t get up. It is fully possible right now, on the very brink of a massive fight worth more than any British boxer has ever received, that Joshua, a veteran of the ring, has to sort out his boxing life. And that includes admitting where he wants to be in life. On Saturday, his footwork was the best I have seen, the final shot the best he has thrown, but he hesitated, and seemed once or twice to be counting time between punches. Obviously, that version of Joshua would be an easy target for Wilder, but a more mobile Joshua can make it a real fight. And, that final right hand, delivered at the end of the jabs, will drop Wilder. It was a win, a heavy knockout and it adds to the journey. Joshua should be celebrated for his role in British boxing’s boom and not mocked because of his behaviour. He is a heavyweight and his job is to knock out opponents and thank his fans. That is exactly what he did on Saturday night. Read More Anthony Joshua shares ringside footage of brutal Robert Helenius knockout Anthony Joshua is back and reveals defiant edge needed to take down Deontay Wilder Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash The sporting weekend in pictures Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash Anthony Joshua eyes Deontay Wilder fight after Helenius knock out

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