Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections

Gold mining gangs have been blamed for a spate of “alien” attacks in Peru designed to terrorise local residents. People in Alto Nanay, a village of roughly 3,000 people in the northern Amazon Basin, have reported “armoured” and “floating” aliens wearing dark hoods since mid-July. The so-called aliens have also been reported as being seven feet tall and, according to some, are impervious to bullets. Sign up to our free Indy100 weekly newsletter Some locals have put the attacks down to the “Face Peelers”, a regional superstition, or “green goblins”. However, the prosecutor’s office says it is more likely that members of local gold mining gangs are behind the attacks. Prosecutors think the gangs are hoping to scare people away from their illegal gold mines, and even speculated that they are using jetpacks to access difficult-to-reach spots in the dense jungles nearby. “They would be using state-of-the-art technology, such as thrusters that allow people to fly,” Carlos Castro Quintanilla, the Peruvian government’s prosecutor investigating the case, told Radio Programas del Perú. The Alto Nanay region is rich in gold deposits, and illegal mining is big business there. Quintanilla, a specialized prosecutor for environmental matters in the Loreto region, which includes Alto Nanay, told RPP that the gangs do 80 per cent of their illegal business in the Nanay River basin. Jairo Reátegui Ávila, the leader of the Ikitu indigenous people who live in the region, was the first person to call the people “aliens”, and told the radio station they were “frightened by what is happening in the community.” “I have shot him twice and he does not fall, but rises and disappears,” he told RPP. The Daily Mail reported that a 15-year-old was cut on the neck in one of the attacks and was treated in hospital. The Ikitu community has even asked the military to intervene, while citizens have organised night patrols to find the attackers. Gold mining is largely unregulated in Peru, and gangs have settled there after having been expelled from neighbouring Brazil and Columbia. Artisanal mining boomed when the financial crisis hit in 2008, which made gold more profitable than drug trafficking. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BERLIN (Reuters) -The German government will downgrade its economic forecast for this year to a contraction of as much as

UPDATE: Jul. 12, 2023, 1:30 p.m. EDT This post is constantly being updated to reflect

MUNICH Renault cannot afford to enter a discount race with Tesla or Chinese rivals, the French carmaker's head

Modern Warfare 2 Aim Assist Controversy Explained

The Green Bay Packers once again put themselves in an early hole

Dillon Gabriel completed 19 of 22 passes for 308 yards and two touchdowns in the first half and No. 20 Oklahoma defeated Arkansas State 73-0

Dominik Mysterio praised Logan Paul on social media with a three-word message

The release of Genshin Impact's Astral Puzzles has left many players stumped on how to complete them

Group B streptococcus (GBS) is the most common cause of life-threatening infection in newborn babies, and it can kill within hours – yet the UK doesn’t routinely test pregnant women for it. The charity Group B Strep Support (GBSS) says an average of two babies develop a GBS infection every day in the UK, and while most recover, one baby dies as a result of the infection each week, and one baby a week survives with life-changing disabilities. GBSS says around two to four out of every 10 women in the UK will carry group B strep in their rectum, vagina, or intestines, although most of them won’t experience any symptoms. However, if a woman’s pregnant, group B Strep can affect her baby around the time of birth. Speaking to mark July’s Group B Strep Awareness Month, GBSS chief executive Jane Plumb, who set up the charity in 1996 with her husband Robert after their son, Theo, died from GBS infection aged 17 hours, stresses that raising awareness of Group B Strep can save babies’ lives and minimise the heartache the illness often causes. “Group B strep is the most common cause of severe infection, including sepsis and meningitis, in newborn babies, yet people are not routinely told about it during pregnancy. This isn’t good enough,” she says. Here’s what all parents-to-be and new parents should know about GBS… 1. It can cause meningitis, sepsis and pneumonia As the most common cause of infection in newborns, Plumb says GBS, which affects around 800 babies in the UK every year, can lead to serious conditions including meningitis, sepsis and pneumonia. As a result, around 50 babies will die every year, and 75 will survive with a long-term disability. “Group B strep awareness is a matter of life and death,” says Plumb. “By shining a spotlight on this silent infection, we can save precious lives and spare families from unnecessary heartache.” 2. GBS infections can be prevented in babies Most GBS infections in newborn babies can be prevented, says Plumb, by identifying women with risk factors. “One of the risk factors is carrying the bacteria during pregnancy,” she says, “and then intravenous antibiotics can be offered during labour to minimise the risk of the baby developing a group B strep infection.” 3. A mother carrying GBS doesn’t necessarily mean her baby will be infected GBSS says around 20-25% of women carry GBS in their vagina and/or lower intestines, but if a woman is carrying GBS when she gives birth, the risk of her baby developing early-onset GBS infection is about one in 400 if antibiotics aren’t given in labour, or around one in 4,000 if antibiotics are given. 4. It’s not just newborn babies that get GBS infections Although most GBS infections develop in the first two days of life, they can develop later, though they are rare after the age of three months, says Plumb. “Knowing the key signs is vital – every family needs to know about GBS,” she stresses. 5. Most women who carry GBS don’t have symptoms GBS carriage isn’t associated with symptoms, says Plumb, so most people who carry the bacteria won’t show any signs of it. 6. Antibiotics may be given to some women during labour The Royal College of Obstetricians & Gynaecologists recommends that if GBS is detected in a woman during pregnancy, or if she’s previously had a baby affected by GBS, she should be offered antibiotics in labour to reduce the risk of the baby being infected. 7. There’s no routine GBS testing in the UK The NHS doesn’t currently provide routine testing for GBS, although other high-income countries do. Plumb says UK National Screening, which sets screening policy in the UK, says there isn’t enough evidence to introduce antenatal GBS screening for all pregnant women in the UK, although a randomised control trial is due to report in 2025, and the evidence is then expected to be reviewed. Plumb says: “The evidence shows clearly that antenatal testing is better than a risk-factor strategy for preventing GBS infection in newborn babies, and GBSS think the UK should catch up its peers around the world by introducing this. Most high-income countries do so, including the USA, Canada, Hong Kong and most of Europe – why are we last on the list?” 8. Pregnant women can be tested privately GBSS says pregnant women can be tested privately for GBS, usually at between 35-37 weeks of pregnancy, at some clinics, or by doing a DIY test with a kit, which costs about £40. GBSS helpline 0330 120 0796. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Princess Diana’s ‘black sheep’ jumper predicted to sell at auction for up to £70,000 The best onstage fashion at Glastonbury Sarah, Duchess of York has operation for breast cancer: What to know about mammograms

Here's a breakdown of the Dead Drop locations in Call of Duty: Warzone 2.