An expert has lifted the lid on what happens to your body when you take part in Sober October. Sober October is a movement dedicated to ditching alcohol for the entire month and is often tied to raising money for charity. In the UK, people donate to Macmillan Cancer Support to provide "much-needed physical, financial and emotional support to the millions of people living with cancer." In Australia, the month is known as 'Ocsober', with funds going to the Life Education Australia organisation. When taking part in the initiative, Drinkaware CEO Karen Tyrel says people are able to sleep much better and overall boosts moods. Speaking to the Daily Mail, she said skin will be glowing by the second week, leaving a brighter, healthier complexion. By the third week, people may have shifted a few pounds in weight. "A typical pint of lager contains the same number of calories as a slice of pizza, and a large glass of wine the same as an ice cream sundae," she told the outlet. "Therefore, not drinking makes it easier to maintain a healthy weight." The fourth and final week is said to reduce your risk of cancer and liver disease. It comes after a staggering 40 per cent of Gen Zers said they would consider giving up booze for good. Data from Voxburner’s UK Youth Trends Report recently found that 40 per cent of 18–24-year-olds would consider giving up alcohol completely, while 60 per cent said they would abstain from alcohol specifically for health and wellness reasons. This is widely discussed across TikTok, with many sharing their experiences of 'hangxiety,' putting them off alcohol for good. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Zendaya and Timothée Chalamet have gone viral after recent clips of both of them dancing at a birthday party have appeared on social media. The Dune 2 co-stars both attended a "Freaknik"-themed birthday party for Zendaya’s assistant, Darnell Appling which appeared to have took place outside in Los Angeles’ Pan Pacific Park. In some of the clips, Zendaya had a smile on her face as she joined in with the large crowd who were all line dancing along to Beyoncé’s “Before I Let Go." Sign up to our free Indy100 weekly newsletter The Eurphoria actor sported an effortlessly cool casual look with white crop top, baggy blue jeans and gold hoop earrings, styling her hair in a side part. Meanwhile, Chalamet wore a baggy white T-shirt with a blue-and-white NBA jersey on top, along with lime-green basketball shorts, a beige baseball cap, black sunglasses, Batman-themed socks, and colourful trainers. The Bones and All actor can been seen enjoying himself as he danced in the middle of a group circle. The two stars momentarily sported custom shirts for the birthday celebration, which read (per a fan account), "Darnell's Freaknik '23 shirt," Entertainment Tonight reported. With Zendaya starring on Disney's dance-based show Shake It Off, and Chalamet's moves in Call Me By Your Name, it isn't the first time the pair's dancing has gained attention. Fans of the showbiz pals shared their excitement at seeing the new videos and images from the birthday bash. Both Zendaya and Chalamet have spoke warmly about their friendship since shooting the first Dune film together. Zendaya has said she and Chalamet will be “friends for life," while Chalamet also feels the same, noting how Zendaya has practically like family him. "She's really become a sister. I’m so grateful to count her as a partner and a sister and a friend," the actor said during an interview with Variety. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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