Former OPEC president Diezani Alison-Madueke has been charged with bribery offences relating to her time as Nigeria's oil minister, the UK National...

BRUSSELS The U.S. branch of Belgian chemicals company Solvay has struck a deal with the New Jersey Department

By Elizabeth Pineau PARIS (Reuters) -A crowdfunding campaign to raise money for the family of the policeman who shot dead

Thanksgiving is only a day away and most Americans have solidified their family plans for the holiday. Whether you’re hosting the big meal or heading to a relative’s house, the holidays are often a chance to reconnect with loved ones. However, Thanksgiving Day isn’t always a family-oriented occasion. Over the years, several studies have found that the seemingly joyous holiday season isn’t always easy for everyone. In a survey conducted by the AARP Foundation in 2017, 31 per cent of respondents said they felt lonely during the holidays throughout the last five years. Meanwhile, 41 per cent of participants were concerned about a family member or friend feeling lonely around the holidays. In 2020, a survey conducted by ValuePenguin also found that 70 per cent of respondents struggled with different types of loneliness before Thanksgiving and Christmas, partly due to the effects of the Covid-19 pandemic. While socially-distanced holiday parties have mostly become a thing of the past since then, there’s still many reasons why some people spend the season by themselves. Some Americans have family members living on the opposite side of the country, or world, while others may not have a close relationship with their relatives at all. There’s no one concrete way to spend the holidays, and everyone has their own reasons why they choose not to see certain people on Thanksgiving. Speaking to The Independent, Emma Mahony, a therapist at Better Life Therapy based in Pennsylvania, acknowledged that, when we spend the holidays alone, our feelings of loneliness can be heightened. While everyone experiences loneliness in a different way, Mahony believes that the feeling could be tied to how Thanksgiving has been portrayed over the years. “I think a lot of the anxieties and concerns that come up have to do with unmet expectations of what you think a holiday is supposed to look like, and what you think your relationship with your family or your friends is supposed to look like,” she said. “I think that’s where a lot of people themselves feel a little bit of a stressful state. Just maybe feeling a little let down by the expectations they have for themselves, after watching other people experience the holidays differently than them.” The holidays are often referred to as the most wonderful time of the year, but that doesn’t ring true for everyone. In some cases, the winter months can be quite a triggering time, and potentially a reminder to people of how they’ve been hurt by those closest to them. According to Mahony, the best way to manage those feelings of animosity is by creating your own perspective about the holidays and new ways to celebrate. “I think you should allow yourself to reframe it as: ‘Okay, how do I want the holidays to look for me? Who are the people that I do want in my life? Who are the people that I don’t want in my life?’” she advised. “Don’t try to make something that shouldn’t happen happen. Instead, recreate your own memories and your own traditions, and give yourself space and permission to do so. But also, if you know that it’s going to be a hard time for you, create that support system, from reaching out to a therapist or to a close friend.” For those who do have a close support system, it can make skipping out on Thanksgiving dinner a little easier. On the other hand, your cousins may miss sitting next to you at the dinner table. Still, Mahony believes we shouldn’t try to convince our family members to attend an event in which they’ve already opted out. “If someone decides they don’t want to be with you over the holidays, respect that choice for them,” she explained. “Don’t make them feel bad for prioritising themselves and their needs. [It] will potentially, you know, make things worse long term. I just honour that everyone needs to do what’s best for them, whether that be financially, emotionally, or physically.” Even if you decide to celebrate Thanksgiving this year without your family, it doesn’t mean that you’re entirely on your own. Mahony suggested setting up a Zoom call or FaceTime with some friends, or planning a fun meal if you’re worried about eating solo. “You could really do whatever you want, so I would set up things for yourself to look forward to,” she said. For those who are spending the holiday alone, but still want to take part in Thanksgiving-related activities, spend the morning or afternoon at a local homeless centre. You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant. Then, close out the night with some early Black Friday shopping online or in person. Although this Thursday is indeed a federal holiday, who says the day can’t feel like any other? Ultimately, how you spend Thanksgiving is entirely up to you and there’s no right or wrong way to celebrate the holidays. Remember that you shouldn’t be too hard on yourself for avoiding family during the holiday season. “If Thanksgiving looks different for you year after year, that’s okay. There’s not a specific way to spend the holidays and no family looks the same,” Mahoney said. “If you’re coming to terms with the fact that being with your family for the holidays isn’t what’s best for you, give yourself a little bit of compassion there. “It will get easier over the years, as you figure out how to take care of yourself better.” Read More Viral Thanksgiving guest mix-up continues tradition for eighth year How to watch Macy’s Thanksgiving Day Parade 2023 I made an air fryer Thanksgiving dinner so you don’t have to When do stores open and close on Thanksgiving and Black Friday this year? Why do Americans celebrate Thanksgiving? How to transport everything from turkey to cranberry sauce for Thanksgiving

President Joe Biden’s itinerary this week in Europe is dominated by the ongoing war in Ukraine

Leaders of developing nations jumped into Saturday’s second-day of a U.N. climate summit to press rich industrialized countries to share their knowhow to fight global warming and ease the financial burdens they face — while trumpeting their own natural resources that swallow heat-trapping carbon in the air

The dinosaurs may have been extinct for more than 65 million years but scientists have suggested that they could still exist as aliens on other planets. Researched published in the Monthly Notices of the Royal Astronomical Society suggests that dinosaurs might not only be on other planets but that we could also find them. The study suggests that if scientists researched compounds that are not currently on Earth but ones that were around during the age of the dinosaurs then it may yield some results. One key element that scientists believe could unlock what would be a groundbreaking discovery is oxygen. The levels of oxygen on Earth at the moment are around 21 per cent but during the time of dinosaurs it was higher at 30 per cent. This, in theory, allowed the dinosaurs to flourish and rule the planet for millions of years. The study suggests that if similar levels of oxygen can be discovered on faraway planets then the conditions could be right for alien like dinosaurs to exist. The study's co-author Lisa Kaltenegger said in a statement: "Modern Earth's light fingerprint has been our template for identifying potentially habitable planets, but there was a time when this fingerprint was even more pronounced — better at showing signs of life." She adds: "This gives us hope that it might be just a little bit easier to find signs of life — even large, complex life — elsewhere in the cosmos." One clue that could unlock this discovery which scientists are looking for are signs of a Phanerozoic stage on a planet which would allow creatures like dinosaurs to evolve. The study's lead author, Rebecca Payne of Cornell University, said: "The Phanerozoic is just the most recent 12 per cent or so of Earth's history, but it encompasses nearly all of the time in which life was more complex than microbes and sponges. These light fingerprints are what you'd search for elsewhere if you were looking for something more advanced than a single-celled organism." If they are successful in finding these conditions on other planets then Kaltenegger believes it could lead to the discovery of dinosaurs that have never been found on Earth. "Hopefully we'll find some planets that happen to have more oxygen than Earth right now because that will make the search for life just a little bit easier," she said. "And, who knows, maybe there are other dinosaurs waiting to be found." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Rep_ Jim Jordan has such a reputation as a political brawler that former House Speaker John Boehner once said he’d never met someone “who spent more time tearing things apart.”

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An affiliate of Ken Griffin’s Citadel has acquired roughly $485 million in Yellow Corp. debt previously owned by