SEOUL, South Korea--(BUSINESS WIRE)--Jul 11, 2023--

Newcastle United host Manchester United on Saturday night with just one point and one place between them in the Premier League table. Their relative standings might be in close proximity but the two clubs feel worlds apart right now – even as they share a curious overlapping in many factors this season. Both clubs drew in midweek, in Champions League matches with a huge amount resting on the outcomes. The Magpies, of course, earnt the better result but perhaps ended up feeling worse; such is the rollercoaster of emotions within football, holding Paris Saint-Germain to a 1-1 draw but conceding in the final minutes to a hotly debated penalty. The Red Devils, meanwhile, threw away a two-goal lead much earlier in the game and still could have won their match, eventually leaving Galatasaray with a 3-3 draw. Neither currently stand to progress in their groups, and both face an uphill battle domestically to regain a top-four place to return and try again among Europe’s elite in 2024-25. It’s the visitors to St. James’ Park who seem to have a host of problems stacked against them: an underperforming, big-money goalkeeper, a manager facing increased scrutiny, a litany of off-field problems this season, an ongoing takeover moving at glacial pace and mutiny among the fanbase towards the current owners, who now look like staying in place. Against that, Newcastle as a club look cohesive and together: a coaching group who have clearly improved the squad, remaining progressive in competitive terms compared to only two years ago and gradually adding to the memorable occasions on home soil. And yet, it’s Man United who come into the game ahead in the table, United who have taken more points across the last four league fixtures and United who have a far shorter injury and absence list to contend with. Such a convoluted mix of truths and perceptions is not uncommon, but this head-to-head in particular looks a potentially defining one in the battle for top-four places. Despite initial appearances, it’s tough to go against Newcastle as being in the better frame of mind to emerge with precious points. Their work rate, team chemistry and near-impeccable home form are all big factors for this fixture in isolation against Ten Hag’s team, who still appear tactically fractured and very brittle mentally when periods of matches go against them. Add in the fact they do not score a shed-load of goals – just 16 is the lowest in the Premier League’s top 12 – and that their away wins this term have all come at teams ranked 14th or lower, and it becomes even more difficult to see the Red Devils pulling off a morale-boosting victory. Looking in more granular detail at the head-to-head battles which might shape the match brings up a wider-lens, longer-term rivalry: players up against each other for places in England’s Euro 2024 squad. With Mason Mount well out of the picture for now, Man United hold perhaps three who would be seen as general certainties under Gareth Southgate: Harry Maguire, now a first-teamer again at club level; Marcus Rashford – woefully out of form and shifted to the right flank recently – and Luke Shaw, just returned from injury at left-back. Maguire appears untouchable, in part due to a lack of elite-level alternative candidates, but arguably the same cannot be said for the other two. Having switched wings, Rashford may now be in direct confrontation with two names of interest to the Three Lions, including one player suggested in some quarters as being so in-form that he cannot be continually overlooked: Anthony Gordon, Newcastle’s left-sided forward, as well as Tino Livramento, nominally a right-back but excellent on the left against PSG. It might be fanciful to suggest Livramento might usurp a senior so quickly and outside his normal role, but with a dearth of consistently available and excellent left-back options around for Southgate, it’s not an impossibility either, particularly if he defends the way he did at the Parc des Princes with regularity. Further forward it’s a different story. By the numbers, Rashford is still having an effect on United’s attack in terms of the basic dribbling and shooting traits he brings, but his end product has been woeful. He takes more shots than Gordon – total number and per 90 league minutes – yet fewer are on target. His decision-making can come into question at times too, with more shots blocked this term than anyone else at Man United has even attempted, Bruno Fernandes aside. And there’s the fact he has tallied just two goals total across all competitions, one a penalty, against Gordon’s five. The Newcastle man has found the finishing touch which had previously been conspicuously lacking, even thriving when asked to lead the line for the team – while Rashford, who has had several stints at the same job at Old Trafford, appears further away than ever at being a regular centre-forward, now even shifted away from his preferred left flank. As considerations for the national team, they overlap in plenty of attributes: ball-carriers at pace, direct runners behind the defence, hard workers defensively and a goal threat in central areas. Form, by its very nature, will ebb and flow. It’s no secret which of the two is nearer their peak right now, and if April and May – a time of trophies and international selections – seems a long way away, one team appears to be far better placed to give their forward a platform to consistently succeed. One game in isolation won’t decide the fate of these clubs, who pushes for a top-four finish or indeed who makes the final 23 for England. But if the game is decided by the in-form Gordon in particular, expect the calls for inclusion to only grow louder – and Rashford is the obvious candidate who would need to make way. Read More Newcastle boss Eddie Howe believes more VAR ‘would ruin the game’ Newcastle did not deserve penalty heartbreak - they were robbed by VAR Champions League: What do Man United, Arsenal and Newcastle need to reach last 16? Alan Shearer rages at ‘disgusting’ penalty decision as Newcastle denied famous win Newcastle let down by ‘poor’ penalty call to leave Howe ‘hugely frustrated’ PSG vs Newcastle LIVE: Champions League result and reaction

Leeds have confirmed an agreement to sell the club to 49ers Enterprises.

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

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