An ethics council dismissed the chief justice of Indonesia’s top court from the post after finding him guilty of making last-minute changes to election candidacy requirements

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave

SAN DIEGO--(BUSINESS WIRE)--Aug 1, 2023--

MEXICO CITY (Reuters) -Mexico's government on Wednesday unveiled a $3.4 billion recovery plan for the battered coastal resort of Acapulco,

Shares of Chinese e-commerce firm Alibaba Group Holding plunged as much as 10% in New York after it said Thursday it scrapped plans to spin off its cloud business because of uncertainties related to U.S. chip restrictions

The regulator’s letter was scathing, a laundry list of failings ranging from insufficient controls to flawed risk management

Labor Day is just a few weeks away, but there are sales right now that'll

New Zealand’s economy is expected to remain sluggish for another two years, although the overall picture is rosier than many observers had feared, new figures indicate

The Big 12 Conference is bigger than ever this season with 14 teams

Everton and England midfielder Izzy Christiansen has announced she will retire from football after the Toffees’ season finale against former club Manchester City on Saturday. The 31-year-old started her senior career with Everton in 2008 and went on to represent Birmingham, Manchester City and Lyon before returning to Merseyside three years ago. Christiansen won the Women’s Super League and FA Cup during her time at City, plus the Continental Cup twice, while at Lyon she was part of the side that claimed Champions League glory in 2018/19. The highlight of her international career was being involved in the SheBelieves Cup triumph in 2019 and she finishes with 31 caps for England, scoring six times. She wrote on Twitter on Thursday morning: “I have something I would like to share with you…I am announcing my retirement from international and club football at the end of the season. “To all of the football clubs that have trusted me; Everton, Birmingham City, Manchester City, Olympique Lyonnais and finally here again, Everton; Thank you. To representing my country, there’s no greater honour. Thank you. “What I have achieved is beyond my wildest dreams and being able to choose this ending is something very special. As a young girl kicking a ball around the school field, I had no idea my future would look like this. Dream big. “Manchester City Academy stadium on Saturday couldn’t really be a better ending. In my home city, on some beautiful turf where I played some of my best football. I’m very excited to reveal what’s next in due course.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The unidentified suspect reportedly shot Jenesis Dockery in Fayetteville on July 25

WASHINGTON Federal Judge Aileen Cannon has set an initial trial date of Aug. 14 for former President Donald