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The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

MrBeast and Khaby Lame have been giving each other stiff competition on their respective platforms with their highly popular content

Miami Police blocked off a plaza in front of the Miami courthouse where former President Donald Trump was set to be arraigned. The authorities moved members of the public and the media across the street from the court as a suspicious package was investigated. The all-clear was given shortly after 11.30am on Tuesday. According to Nicole Ninsalata of WSVN, a bomb squad responded to a sidewalk outside the courthouse, where a flatscreen TV with yellow wires coming out of the back was spotted. Protesters and supporters of Mr Trump began clashing ahead of the arraignment with video emerging of arguments where police stepped in. As Mr Trump arrived in Florida on Monday night, footage shared on Twitter appeared to show Trump supporters confronting a man holding anti-Trump signs. Police separated a man wearing a prison costume and holding a sign saying “Lock him up” from the crowd following a confrontation with supporters of the former president. Former Trump White House Chief Strategist Steve Bannon appeared worried about anti-Trump protesters during his programme on Real America’s Voice, a rightwing broadcaster. “If you’re asking for trouble, you let these two groups get together because the Never Trump, the anti-Trump and Antifa, BLM, are violent people,” he claimed. “And they’re always there to get in people’s faces. They’re always there to try to pick fights. And I’m just an observer here anchoring in Washington DC, but I gotta tell you, I’m not enthusiastic about what I’m seeing down there on the crowd control. I think that we’re just asking for problems and what we don’t want today are problems.” “This thing we want to get in and out of, and I hope the Miami authorities and others do the job that the NYPD does,” he added in reference to Mr Trump’s arraignment earlier this year in a separate case. On Monday, supporters of Mr Trump and Florida Governor Ron DeSantis were seen outside the courthouse in a shouting match over Covid-19 vaccines and Mr Trump’s response to the pandemic. This comes after Miami officials claimed that they will have everything under control as Mr Trump appears in court. Speaking at a press conference at Miami police headquarter, Mayor Francis Suarez said the city is enacting plans to “make sure that everyone has a right to peacefully express themselves and exercise their constitutional rights” in “an obviously peaceful manner”. “In our city, we obviously believe in the Constitution and believe that people should have the right to express themselves. But we also believe in law and order. And we know that and we hope that tomorrow will be peaceful. “We encourage people to be peaceful in demonstrating how they feel. And we’re going to have the adequate forces necessary to ensure that,” he said. Mr Suarez, who is rumoured to be planning to enter the 2024 Republican presidential primary himself, declined to criticise the ex-president’s rhetoric and said he has not spoken to Mr Trump to ask him to retract his calls for protest, despite the former president’s history of inciting violence. “I have not spoken to him. I don’t have his phone number,” he said. Mr Suarez appeared to compare the events of January 6 and the potential violence that could ensue on Tuesday to the protests that followed the murder of George Floyd by a Minneapolis police officer in the summer of 2020. He said city and state law enforcement officials handled those protests without incident and called the response to those events “a model for how to deal with those protests in the country”. “We did things not to create unnecessary confrontations. We gave people a space to express themselves without unnecessarily creating confrontations. In that moment, in that particular case, we had a curfew that we implemented. We had a variety of different resources that we used, that I thought were different than other cities in America, and they allowed us to deescalate without creating incidents,” he said. “I have full faith and confidence that our department … will have the right action plan and will have the right resources in place. In the right place to make sure that there are no incidents,” he said. But Mr Suarez repeatedly declined to address concerns about the possibility that the same violent extremist groups that responded to Mr Trump’s call for protests in 2021 would again come to support him on Tuesday. He also told reporters there would be no effort to separate protesters and counterprotesters and said law enforcement would not be erecting any hardened barrier around the courthouse because “that’s what freedom of speech is”. Because the courthouse is a federal facility, Department of Homeland Security personnel there began to take some precautions for potential protests on Monday. Outside the building where Mr Trump will be arraigned, marked police vehicles belonging to the Federal Protective could be seen parked strategically in areas not already rendered inaccessible to cars with concrete bollards and other preexisting vehicle barriers, blocking a path from the street onto courthouse property. Groups of FPS officers, some leading explosive detection dogs, could be seen congregating in areas where shade from trees could shield them from the hot Florida sun. Around 10.30am, other officers began positioning moveable barriers and stretching police tape to cordon off a wide swath of the courthouse lawn from public access in preparation for possible demonstrations by Mr Trump’s supporters, should any heed the twice-impeached, twice-indicted ex-president’s call for protests on the day of his arraignment. One FPS officer who asked not to be identified told The Independent that he and his colleagues were hopeful that the crowd would remain peaceful, but said they were aware that things could go south quickly.“We’re prepared for anything but we’re hoping there won’t be any trouble,” he said. Read More Police monitoring online far-right threats and pro-Trump protests with federal indictment: ‘This is war’ Trump arraignment – live: Miami courthouse hit by security scare as Trump tries out wild new defence With Trump on trial, an outrageous president sets another unwelcome precedent

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Tech execs tend to announce new apps, features and devices in slick promotional videos, and Instagram boss Adam Mosseri was no different when he shared a Reel announcing the launch of Meta’s Twitter rival, Threads, earlier this week – one which has since been parodied by one content creator. Just days after Elon Musk’s Twitter suffered a significant outage at the start of July - and had to implement controversial, but temporary reading limits on tweets - Mark Zuckerberg’s company started teasing its “civil”, text-based alternative ahead of it eventually being released in the UK at midnight on Thursday (7pm ET). After the launch, Mosseri released a video explainer on his own Instagram profile in which he said: “We’re hoping to bring some of what we’ve built for photos and videos on Instagram to Threads with text. “Now the idea is there’s an amazing community on Instagram, and wonderful creators, and we want to create a space where we can engage in public conversations that is friendly, and that is open.” And it’s certainly proved popular, with Zuckerberg reporting more than 10 million sign-ups to the app after seven hours of it being available to the public. But one Instagram content creator decided to create his own take on Mosseri’s Reel, with a greater focus on Threads’ similarities with Twitter. Sign up to our free Indy100 weekly newsletter Posing as the Instagram boss, Dan Toomey opens his parody by describing Threads as “some new s*** to waste your time on from Instagram”. “Threads is for public arguments, cyber-bullying and the occasional post from a fast-food chain that goes too far – in other words, Twitter. “Now the idea is there’s an amazing opportunity to end Twitter while it’s down, like we saw a wounded deer on the side of the road and we just jammed our thumb into the side of its neck very slowly, so we can feel the last drop of life exit its body,” he continued, before a voice can be heard off-camera saying “too far, Adam”. As Toomey’s version of Mosseri carries on talking about the supposed benefits of Threads, the necklace sported by his character starts undergoing some changes with every cut, at one point turning into a pair of scissors dangling from a chain. Toomey continued: “So we’re going to bring a lot of the good creators from Twitter over to Instagram with Threads – people like BTS stans, the kid who doxes billionaires’ planes [Jack Sweeney’s ElonJet] and millions and millions of furry porn accounts. “And we’re also looking to integrate Mastodon, which is a decentralised, social media bulls*** thing.” Toomey’s take on the latest social media platform to take up some storage space on your phone has been branded “genius” by commenters on Instagram. One wrote: “The constantly changing necklace pendants really tie this thing together.” “No one’s picked up on the El*n [sic] photo in the background yet,” noted another. A third commented: “The fact that you made like seven necklaces for this is just perfect. Never change, Adam.” And yes, Mosseri himself – the real Adam - has actually seen it, sharing it to his Instagram story and on his Threads profile, where he added: “The changing necklace pendants really got me you b******.” Wholesome. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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