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Messages encouraging smokers to quit could be added to cigarette packs. A draft proposal with the suggestion is being considered by the Government. According to the Department of Health, these inserts will highlight the financial and health benefits of giving up smoking and the support available to those trying to quit. The Department of Health hopes the inserts – which have already been used in other countries including Canada and Israel, with Australia also planning to introduce them – could lead to an additional 30,000 smokers giving up, saving up to £1.6 billion in health costs. Smoking is still one of the most preventable causes of illness and death in the UK, with around 76,000 people dying from it every year, according to NHS figures. The consultation launched on Monday and will be running until October. In the meantime, it’s always a good time to try and stop smoking, and focusing on the positive outcomes can help you stay on track too. Here are some of the financial and health benefits of quitting smoking… More disposable income Smoking costs around £17.3 billion a year across England overall, according to the latest 2023 economic data analysis commissioned by public health charity Action on Smoking and Health (ASH). This includes a significant cost to the NHS and social care, with smoking-related admissions and primary treatments reportedly costing £1.9 billion yearly. However, quitting smoking could make a significant difference to people’s individual pockets too – a major incentive to beat the habit. Especially right now, with the cost of living so high. According to Everyone Health, if you get through 20 cigarettes a day, with a packet of cigarettes costing £13.30, that’s a spend of £93.10 per week, or £4,841.20 per year. The average smoker may smoke a bit less than that per day, but this could still add up to serious money. “The average smoker can save around £38 a week by quitting smoking, that’s £2,000 a year, according to the NHS,” said Abbas Kanani, a pharmacist at Chemist Click. What could you do for yourself and your family with that extra money? Better mental and physical healthThe good news is, evidence suggests quitting at any point in life leads to big improvements in your health, including increased life expectancy and lower disease risk. “Stopping smoking is one of the best things you will ever do for your health,” said Kanani. “Quitting smoking improves your physical health, and boosts your mental health and wellbeing after as little as six weeks of being smoke-free. Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. “The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins. People who have quit also have increased positive mood compared with people who continue to smoke,” Kanani added: “Longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced too. You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.” Improved blood circulation “The blood circulation to your heart and muscles can improve, which will make physical activity easier and improve lung function, which leads to reductions in any cough, wheezing or other breathing problems,” continued Kanani. All of this will have a knock-on effect on how energised you feel day-to-day, as well as contributing to better general health in the short and long term. Improved sense of taste and smell Being able to taste and smell food better is another huge bonus to quitting smoking. George Sandhu, deputy superintendent pharmacist at Well Pharmacy, said: “There are a number of almost immediate benefits to stopping smoking, including healthier teeth and gums, fresher breath, and improved sense of taste and smell. In the longer term, you’ll probably find your breathing will improve, and ultimately you’ll probably end up living a longer, healthier life.” Protecting your loved ones from second-hand smoke Second-hand smoking or ‘passive smoking’ is dangerous too. According to the NHS, most of the smoke from a cigarette goes into the air around you and not your lungs – therefore it’s those around you or nearby that will breath it in. And as the World Health Organisation (WHO) highlights, tobacco kills more than 8 million people each year, including 1.3 million non-smokers who are exposed to second-hand smoke. “Quitting means you’ll protect your loved ones from the potential health harms of second-hand smoke too,” said Kanani. If you would like support to help you quit smoking, talk to your GP or local pharmacist. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Is it ever safe to sunbathe? A beginner’s guide to pickling your homegrown fruit and veg Mother tried to cure son of disease by putting him in a hole as a child

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Ethan Ampadu believes Wales will feel the benefit of his settled life at Leeds and the end of his wanderlust. Ampadu holds no regrets over leaving Chelsea this summer and heading to Elland Road after loan spells at RB Leipzig, Sheffield United, Venezia and Spezia – at the last three clubs he suffered relegation. The 22-year-old joined Chelsea at the age of 16 in 2017 and was their longest serving player until his July departure, despite making just 12 senior appearances there in six years. “It comes down to you as an individual,” Ampadu said about his Stamford Bridge exit. “If you want to stay then you voice that opinion, but I felt it was the right time to leave.” Ampadu has become a popular figure with Leeds fans in the early weeks of the Sky Bet Championship campaign, despite an indifferent start under Daniel Farke, and is the only man to play every minute for the Yorkshire club this term. Utilised during his 44-cap Wales career either in central defence or midfield, Ampadu is relishing the opportunity to play in the middle of the park at Leeds. I've enjoyed the step I've taken and I'm excited to see what comes from it Ethan Ampadu on his Leeds move A rich history is associated with that role over the years with Billy Bremner, David Batty, Gary McAllister and Kalvin Phillips among his central-midfield predecessors at Elland Road. Ampadu said: “It’s not just the position I play but the history of the club in general, where the club belongs. “We know on the outside where everyone wants us to be and within ourselves what we need to do to get where we want to be. “You obviously feel the pressure in the club, but it’s more of an exciting pressure of knowing what you can achieve. “I feel good and I’m enjoying being settled. I gave my all in each of the loans and I was focused on developing and becoming a better player. “But maybe in the back of your mind when you know you are settled somewhere and you’re not on loan, there are little things you can improve on. “If you are playing in one position, you can work on the finer little details within that position to take you to the next level. “The results have not really gone our way so far. But our performances have given us the belief for the games coming up after the international break that we can do really well.” Wales host South Korea in a Cardiff friendly on Thursday before meeting Latvia in a crunch Euro 2024 qualifier in Riga next Monday. Rob Page’s side are in desperate need for points to book a top-two automatic qualifying spot after defeats by Armenia and Turkey in June. “We’ve had time to reflect,” said Ampadu. “Everyone knows when you see a Wales team and how we performed in those games, well, that’s not us. “Put that aside, we have to learn from it. It’s about reminding ourselves of those standards and what has got us success in the past. “I’m sure that’s the baseline for us in these games coming up.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live England could still use ‘magician’ Marcus Smith at full-back – Kevin Sinfield Jonny May confronted Steve Borthwick after initial omission from England squad Novak Djokovic thrives in New York heat to beat Taylor Fritz in straight sets

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