
Scouts begin S. Korea jamboree evacuation over extreme weather challenges
Tens of thousands of scouts were being evacuated from their problem-plagued South Korean campsite on Tuesday ahead of a typhoon, as the scout chief said the challenges were unprecedented in...
2023-08-08 10:42

How to do gel nails at home like a pro
While looking for ways to cut spending on luxuries, consumers have embraced DIY beauty during the cost-of-living crisis. A Currys survey of beauty search terms found that ‘how to do gel nails at home’ was the most in-demand pampering technique with nearly 180,000 searches a year, ahead of fake tanning (101,280) and acrylic nails (85,320). With UV lamps costing around £50 and polishes from top brands like Essie, OPI and Shellac around £10 each, doing your own gel mani is cheaper in the long-run than paying upwards of £20 for every salon visit. But can you replicate a nail technician’s precision and ensure a long-lasting finish? We asked nail pros for their tips on how to master a gel manicure at home… Prep your nails “Good natural nail prep before applying gel polish can be the difference between a polish that lasts weeks and a polish that is likely to chip and peel prematurely,” says manicurist Tinu Bello, senior brand ambassador for Mylee. Start by gently pushing back your cuticles (use cuticle remover gel if they’re very dry or hard) then clipping off the excess. Bello explains: “Cuticles are dead pieces of skin that attach to the nail plate at the base of the nail. Once removed, you will find that gel polish adheres to the nail much more smoothly.” Buff away shine “After shaping your nails in your desired shape, your nail plate should be lightly etched using a soft buffer file,” says Julita Fagan, manicurist and nail expert for 14 Day Manicure. “This helps to remove the natural shine or oils from your nails, assisting in product adhesion.” Avoid moisture With a regular manicure, the technician might soak your fingertips to soften the cuticles, but with gel polish you want to keep your nails dry. “It’s important to avoid using water on the nails or any products that contain moisture or oil prior to applying gel polish, such as hand soap or moisturiser,” says Bello. “Fingernails quickly absorb water and expand, meaning nails that have been painted post-soak will contract once dry and cause polish to chip.” Apply a primer Gel products and kits vary so you must follow the instructions carefully, but if you can use a primer your polish is likely to last longer. “Applying a nail primer before your base coat will act as a bonding element between your natural nails and the product,” says Fagan. “This is particularly useful if you continuously experience chipping or lifting of your gel polish.” Paint precisely When applying polish it’s crucial to only paint the nail, not the cuticle. “A trick in ensuring a seamless polish application is to leave the tiniest gap between your cuticles and the first one or two layers of your gel polish, getting as close as possible to your cuticles on your last layer,” says Fagan. “This will ensure a less bulky finish at the end of your application.” She also recommends ‘capping’ the polish by applying the top coat over the tip of the nail to seal in the colour. Try builder gel As an additional defence against chipping, add a layer of extra-strength builder gel to your mani, which comes in clear or a range of colours. “Builder gel is a stronger consistency than the standard gel polish,” explains Fagan. “Using it at the end of your gel polish application, prior to top coat, will provide even more longevity to your manicure.” 14 Day Manicure Bestseller Gel Polish Starter Kit, £79 (was £164.80) Mylee Pro Salon Series Convex LED Lamp Black, £50 Rio Salon Pro Rechargeable UV and LED Lamp, £50, Argos
2023-06-02 14:00

9 arthritis myths we all need to stop believing
Many people assume arthritis is just an ‘old person’s’ disease, and an inevitable part of getting older. Try telling that to the parents of toddlers impacted by the condition, or the 20-somethings living with it. The suggestion that it only troubles the elderly is one of many myths associated with arthritis, which affects around 10 million people in the UK. “One in six people live with the pain, fatigue, and disability arthritis can cause. The impact can be huge, affecting the ability to work, care for family, move free from pain and live independently,” says Deborah Alsina, chief executive at the arthritis support charity Versus Arthritis, speaking to mark Rheumatoid Arthritis Awareness Week (September 11–17). “There are many misconceptions when it comes to understanding arthritis, but by shining a light on the reality of living with arthritis day in, day out, we can help grow understanding and inspire people to take action.” Dr Amara Ezeonyeji, consultant rheumatologist from The Lister Hospital in London (part of HCA Healthcare UK), adds: “Arthritis is a general term that refers to a group of over 100 different types of inflammatory joint diseases that affect the musculoskeletal system. The most common symptom of arthritis is joint pain, but it can also cause stiffness, swelling, and decreased joint mobility.” She says the most common form of arthritis is osteoarthritis (OA), often associated with wear and tear of the joints. Other common types are rheumatoid arthritis (RA), an autoimmune disease that primarily affects the joints; psoriatic arthritis, a type of arthritis associated with the skin condition psoriasis; ankylosing spondylitis which primarily affects the spine and can lead to fusion of the vertebrae; and gout, which is caused by the accumulation of uric acid crystals in the joints and often affects the big toe. “There are several myths about arthritis that are often repeated. It’s important to dispel these to promote an accurate understanding of arthritis, and to encourage those affected to seek appropriate medical care and support from a rheumatologist,” Ezeonyeji adds. Here, Alsina and Ezeonyeji debunk nine common arthritis myths… Myth 1: Arthritis only affects the elderly While it is more common in older adults, arthritis can affect people of all ages, including children and young adults. Myth 2: Cracking your knuckles causes arthritisPeople who crack their knuckles will sometimes be wrongly warned that it’ll bring on arthritis, but Ezeonyeji explains: “There’s no scientific evidence linking knuckle cracking to the development of arthritis. When people crack their knuckles, they experience a release of pressure in the joints and relaxation in the surrounding muscles. It can make the joint feel more mobile and is unlikely to cause arthritis or other problems.” Myth 3: It’s just wear and tearAlsina says one of the most damaging myths is that any form of arthritis is just ‘wear and tear’. “Osteoarthritis is the most common type of arthritis and will affect half of us by age 70. But it isn’t an inevitable part of ageing – your joints are not like car tyres destined to wear down and be replaced. They are made of complex living tissue that our bodies constantly repair and maintain, and osteoarthritis occurs when our bodies can no longer do this effectively,” she says. “Our joints get stronger the more we use them, so keeping physically active and maintaining a healthy weight can help keep osteoarthritis under control.” Myth 4: Cold damp weather causes arthritisAlthough cold and damp weather can sometimes make arthritic joints feel worse, it’s definitely not why arthritis starts. Ezeonyeji explains: “Weather can influence joint discomfort, but it doesn’t cause arthritis. Arthritis is primarily a result of genetic and environmental factors.” Myth 5: Exercise makes arthritis worse People with arthritis can often find it hard to maintain regular physical activity, but a lack of movement can actually increase symptoms such as stiffness and pain, warns Alsina. “Building activity into your daily routine can help improve this, because using your joints builds muscle strength and improves the blood supply, all of which can ease symptoms and keep joints in better shape for longer.” She says different activities will suit different people, but adds: “Swimming and cycling are great exercises to try, as they get the body moving without putting pressure on painful joints.” It’s always a good idea to seek advice from a healthcare specialist if you are unsure what types of exercise will be suitable for you. Myth 6: Arthritis is just joint pain – it’s not serious Ezeonyeji says that while arthritis can be debilitating and lead to a reduced quality of life, it can get even more serious than that for some people. “Rheumatoid arthritis, for instance, is an autoimmune disease that can affect various organs and tissues in addition to joints,” she points out. Myth 7: There’s no treatment for arthritis While there’s no cure for arthritis, Ezeonyeji says there are many effective treatments for managing the disease, including pain relief medication, physiotherapy, disease modifying agents and biological drugs for inflammatory arthritis, plus joint surgery in some cases. “It’s also recommended that people with arthritis modify their lifestyle and try to lose weight [if they need to], follow a healthy balanced diet, exercise regularly and stop smoking,” she adds. Myth 8: Miracle cures can make arthritis disappear Although some people with arthritis believe copper or magnetic bracelets ease symptoms, Alsina says studies show no evidence to support this. “It’s the same with lots of supplements, and some of these are really pricey,” she observes. “Interestingly though, placebos can be very effective and continue to work even if you know it’s a placebo, so if you find these helpful there’s no reason to stop.” Myth 9: Certain foods definitely help/hinder arthritisThere are claims that foods like tomatoes can cause arthritis flares, and other foodstuff like cider vinegar may help it. Alsina says: “Sadly there’s no good evidence that there are specific foods you should avoid or have more of. But if you do find things that are helpful or make your symptoms worse, then listen to your body.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream All the times Kate has channelled the late Queen’s style since her death
2023-09-11 14:45

Andre Onana is a liability – his Manchester United status exposes Erik ten Hag’s failings
Perhaps there was a nod to Peter Schmeichel, to Edwin van der Sar, to Alex Stepney, to Manchester United’s three European Cup-winning goalkeepers. Erik ten Hag had just bought a successor, fresh from playing in a Champions League final in Istanbul and Andre Onana arrived at Old Trafford seemingly equipped with a knowledge of his new club’s history. “Manchester United has a long history of incredible goalkeepers, and I will now give everything to create my own legacy in the coming years,” the Cameroonian said. Four months later, after his second Champions League tie in Istanbul in 2023, Onana’s legacy may include torching United’s continental campaign. They are not mathematically out of the Champions League but they are reliant on favours, on two results going their way, on Bayern Munich performing sufficiently poorly to lose at Old Trafford while FC Copenhagen and Galatasaray draw with each other. If a 3-3 draw with Galatasaray was a microcosm of United’s group stage – the capacity to lose leads, to score three goals away from home without winning, the self-destructive streak and the chaotic midfield are all recurring themes – then Onana looks like being the face of failure, the major reason for a probable inability to get through a seemingly friendly pool. Galatasaray, after all, arrived at Old Trafford with two victories in their previous 25 Champions League group-stage games and won. FC Copenhagen had three victories in 21 Champions League group-stage matches before they beat United. And if Onana’s ever-decreasing band of advocates – principally a Dutchman in his fifties – can argue that half of United’s meagre tally of four points stem from his injury-time penalty save from Copenhagen’s Jordan Larsson at Old Trafford, his campaign has featured four major mistakes. There was, after United had started well in Munich, the way he let Leroy Sane’s tame shot squirm under him to set Bayern on their way to a 4-3 win. There was, with United drawing 2-2, the awful, misplaced pass that led to Casemiro’s red card and a penalty in the 3-2 loss to Galatasaray. There were the two Hakim Ziyech free kicks that Onana ought to have held comfortably but which still brought goals on Wednesday. While Ten Hag said he took responsibility for United’s European struggles, Onana should share the blame. Yet if the manager’s transfer policy, and his seeming belief anyone who has played in the Netherlands can excel for United, is backfiring, it is worth noting Ziyech, Onana’s midweek nemesis and a player who scored in the 2019 Champions League semi-finals for Ten Hag’s Ajax, was on the shortlist at Old Trafford in the summer of 2022; instead they spent £86m on the ineffective Antony from – predictably – Ajax. If Onana’s time in Amsterdam felt a huge factor in his move to Manchester, one inexplicable element is that he was available on a free transfer the previous summer. United’s rationale for overlooking him then, that Ten Hag wanted to assess David de Gea, does not fully stack up but allowed Internazionale to make a £43m profit in a year. It also means his troubles are more costly. And in his defence, Onana has the joint most clean sheets in the Premier League, the second-best save percentage; according to post-shot expected goal statistics, only Luton’s Thomas Kaminski has prevented more goals in the division. Yet no one has conceded more in the Champions League. Indeed, Onana has had to retrieve the ball from the back of his net five more times in five Champions League games for United than he did in 13 for Inter. The glaring errors are part of the problem, along with their capacity to prove decisive. Yet so is the sense that shots don’t need to go in the corner of the net to beat Onana: among some agile saves – and a terrific reflex stop early in Turkey was not his first fine intervention in a United shirt – have come a series of goals that another keeper may have prevented. It will be instructive if Ten Hag, whose stubbornness is part of his armoury, decides Altay Bayindir is that other goalkeeper. Another summer signing is yet to make his debut while Onana has played all 20 games this season. But the former Fenerbahce goalkeeper has been on United’s radar for years and is a player they believe they scouted rigorously; he acquitted himself well for Turkey last week against Wales. He may be the pragmatic choice: certainly there are questions if Onana has the conviction or presence required to reassure defenders. But Onana has a symbolic status; he is a flagship Ten Hag signing. Yet, seven years ago, a manager in Manchester brought in a goalkeeper with passing principles from his old club. He proved a liability and Pep Guardiola had to jettison Claudio Bravo. And rather than proving United’s second Schmeichel, the danger is Onana’s legacy is to be remembered as their answer to Bravo. Read More Ten Hag dismisses criticism with insistence that Man Utd team ‘in development’ Manchester United show they have two sides after European stumble – and neither is working Andre Onana – Do the numbers back up the criticism?
2023-11-30 21:19

The Outfits At Beyoncé’s Renaissance Tour Are A “Disco Cowgirl” Dream
Since Beyoncé dropped her highly-anticipated album Renaissance in July 2022, fans have eagerly awaited to celebrate along with the Grammy winner live. Yet, as with all things Beyoncé — whose knack for fashion has involved collaborations with Balmain, her own line with Adidas, and pop culture-defining red carpet moments — the stakes are high when it comes to Renaissance tour style.
2023-05-18 21:00

India Seen Keeping Rice Export Bans Into 2024, Holding Up Global Prices
India, the world’s top rice exporter, is expected to maintain its curbs on overseas sales well into next
2023-11-19 09:01

Interest rate cliffhanger as ECB mulls hike or pause
Eurozone interest rate setters face the toughest call of their long battle against red-hot inflation Thursday, when they decide whether to raise borrowing costs again or...
2023-09-14 12:41

JPMorgan CEO Jamie Dimon blasts draft capital rules
By Nupur Anand NEW YORK JPMorgan Chase CEO Jamie Dimon blasted stricter capital rules proposed by U.S. regulators,
2023-09-12 01:39

NBA Draft Grades: Rounding up Lakers grades from league experts
The Los Angeles Lakers used the No. 17 and No. 40 picks in the 2023 NBA Draft to bolster their wing rotation. How do the experts grade their performance?The Los Angeles Lakers were expected to consider several potential options ahead of the 2023 NBA Draft, but in lieu of worthwhile trade offers ...
2023-06-24 03:22

WhatsApp update stops hackers being able to find your phone by calling it
A new WhatsApp feature could stop people from being found through phone calls, the company has said. The tool, named “Protect IP Address in Calls”, is aimed at letting people ensure that they do not give away unwanted information to the people who call them up. At the moment, WhatsApp calls are made in one of two ways: peer-to-peer or through WhatsApp’s servers. The new setting allows users to choose between them to ensure that they are able to keep information private. Peer-to-peer calling works as it sounds: the two phones are directly in contact. That usually allows for better call quality, but means that the two phones need to know each other’s IP address. If calls are instead relayed through WhatsApp’s servers, it means that the IP address can be kept secret. That address could potentially be useful to hackers or other malicious cyber criminals, since it can be used to work out a person’s general location or their internet provider. Now users can choose to use the new feature and always have their calls sent through WhatsApp’s servers and protect their IP address. WhatsApp cannot intercept those calls even when they go through its servers since they are end-to-end encrypted. WhatsApp stressed that the new feature is aimed at their “most privacy-conscious users”. It may lead to less fast connections and lower quality calls, for instance. The new update follows another, released over summer, which WhatsApp refers to as “Silence Unknown Calls”. That stops phone calls from unknown numbers from even getting through to your phone – which means that it will not only limit spam and other annoying calls, but will also keep people cyber attacks, WhatsApp said. Read More Apple just released an iPhone update you should download right now Nasa gets ‘puzzling’ data back from spacecraft exploring distant object Scientists invent mind-reading device
2023-11-09 02:56

India Central Bank Ups Guardrails Ahead of Global Index Inflows
India’s central bank added more firepower to its inflation-busting toolkit as the nation’s entry into global bond index
2023-10-07 09:30

Mystery signals coming from space might finally have been explained by ‘starquakes’
Mysterious blasts coming from deep in space could be the result of “starquakes”, according to a new study. For years, scientists have been observing fast radio bursts, or FRBs, coming from distant parts of space. They are very intense, very short blasts of energy – and despite finding many of them, researchers still do not know where they are coming from or how they might be formed. Now, scientists have spotted that there is appears to be similarities between those FRBs and earthquakes. Researchers behind the new study suggest that the blasts could be the result of similar behaviour on neutron stars, known as starquakes. It is just one possible explanation for the unusual bursts, which have led to suggestions they could be anything from neutron stars colliding with black holes to alien technology. Most have settled on the belief that at least some of those FRBs come from neutron stars, however, which are formed when supergiant stars collapse into an incredibly dense, small object. In the new study, researchers looked at data from nearly 7,000 bursts, taken from three different sources that are sending out repeated FRBs, examining the time and energy that they emerged in. They then also looked at earthquake information taken from Japan, and data on solar flares, and looked to compare the three. There was little connection between FRBs and solar flares, the researchers found. But there was a striking similarity between the blasts and earthquakes. “The results show notable similarities between FRBs and earthquakes in the following ways: First, the probability of an aftershock occurring for a single event is 10-50%; second, the aftershock occurrence rate decreases with time, as a power of time; third, the aftershock rate is always constant even if the FRB-earthquake activity (mean rate) changes significantly; and fourth, there is no correlation between the energies of the main shock and its aftershock,” said Tomonori Totani from the University of Tokyo, one of the leaders of the study. The findings have led scientists to speculate that there is a solid crust on the outer surface of neutron stars. That crust then experiences starquakes in the same way the Earth’s surface does – and those quakes then let out powerful blasts of energy that make their way to us as FRBs. But researchers say they will need to further examine those FRBs to better understand the connection between the two – as well as to help give us information about quakes and other physical phenomena that are closer to home. “By studying starquakes on distant ultradense stars, which are completely different environments from Earth, we may gain new insights into earthquakes,” said Professor Totani. “The interior of a neutron star is the densest place in the universe, comparable to that of the interior of an atomic nucleus. “Starquakes in neutron stars have opened up the possibility of gaining new insights into very high-density matter and the fundamental laws of nuclear physics.” The research is described in a new paper, ‘Fast radio bursts trigger aftershocks resembling earthquakes, but not solar flares’, published in the journal Monthly Notices of the Royal Astronomical Society.
2023-10-11 23:12
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